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I Am Jen Wilson, The Healing Rebel
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I Am Jen Wilson – The Healing Rebel ✨
Helping you reduce pain, improve mobility & feel good in your body with Pilates, yoga, lifestyle medicine & real-life wellbeing tips.

On this channel, you’ll find:
✔️ Pilates & yoga classes for all levels
✔️ The Healing Rebel Podcast – honest conversations on health & healing
✔️ Practical mobility, movement & lifestyle advice to help you live well (even with chronic conditions)

I’ve worked in the fitness & wellbeing world since 2009 with a background in sport & exercise science, Pilates, Yoga, Meditation, Functional Movement, Nutrition & more. My mission is to help you move with ease, feel stronger, calmer & more resilient.

I live with Crohn’s & Endometriosis, so I know the challenges – and I also know what works. 🌿

👉 Hit subscribe if you’re ready to reclaim your health, move freely & enjoy life again.

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19:08

Eldest Daughter Syndrome: Why Firstborn Daughters Burn Out podcast #243

I Am Jen Wilson, The Healing Rebel

Shared 1 week ago

15 views

11:28

Fascia foot roll for plantar fascitis /arthritis/ improved posture

I Am Jen Wilson, The Healing Rebel

Shared 1 week ago

22 views

1:06:46

From wheelchair to running a marathon Mary McManus podcast

I Am Jen Wilson, The Healing Rebel

Shared 1 month ago

14 views

13:28

Reduce shoulder pain and improve movement around the shoulder girdle to help with posture

I Am Jen Wilson, The Healing Rebel

Shared 3 months ago

16 views

6:04

Stop Self Criticism Heal Your Body With Love & Compassion!

I Am Jen Wilson, The Healing Rebel

Shared 3 months ago

5 views

7:33

Stop Info Overload Listen to YOUR Body First!

I Am Jen Wilson, The Healing Rebel

Shared 3 months ago

4 views

7:44

Unlock Your Habits Become Your Body's Curious Observer!

I Am Jen Wilson, The Healing Rebel

Shared 3 months ago

6 views

9:49

Body is Your Ally Unlock Holistic Health & Freedom!

I Am Jen Wilson, The Healing Rebel

Shared 3 months ago

2 views

7:35

Your Body is TALKING! Listen To It! Genetic & Gut Secrets Revealed

I Am Jen Wilson, The Healing Rebel

Shared 3 months ago

5 views

5:15

Stop Fighting Your Body, Start LISTENING to It!

I Am Jen Wilson, The Healing Rebel

Shared 3 months ago

8 views

4:58

Fascia release to help improve your posture

I Am Jen Wilson, The Healing Rebel

Shared 3 months ago

46 views

5:24

Unlock Your Body's Power Listen, Care, Thrive!

I Am Jen Wilson, The Healing Rebel

Shared 3 months ago

4 views

1:14:16

Nutrition and functional medicine with Kezia Hall podcast #238

I Am Jen Wilson, The Healing Rebel

Shared 4 months ago

27 views

5:04

Stop Following Blueprints! Find YOUR Business Fit

I Am Jen Wilson, The Healing Rebel

Shared 4 months ago

7 views

8:04

Doctors' Imposter Syndrome & Our Fears Unpacking Insecurities

I Am Jen Wilson, The Healing Rebel

Shared 4 months ago

4 views

6:09

Unlock Your Business Potential Start With YOU!

I Am Jen Wilson, The Healing Rebel

Shared 4 months ago

5 views

7:41

Unlock Growth Vulnerability, Trust, and Action

I Am Jen Wilson, The Healing Rebel

Shared 4 months ago

6 views

8:20

Unconscious Bias How It Shapes Your Decisions Daily

I Am Jen Wilson, The Healing Rebel

Shared 4 months ago

6 views

8:16

Mistakes Are Your Superpower Turn Failures Into Success

I Am Jen Wilson, The Healing Rebel

Shared 4 months ago

3 views

1:13:05

Heather Offord how to be an effective business owner podcast #237

I Am Jen Wilson, The Healing Rebel

Shared 4 months ago

13 views

1:02:55

Dance, Mental Health & Nervous System Healing with Jeanique Lourens podcast #236

I Am Jen Wilson, The Healing Rebel

Shared 4 months ago

45 views

7:43

Health & Happiness Own Your Energy & Mindset!

I Am Jen Wilson, The Healing Rebel

Shared 5 months ago

11 views

6:35

Woman's Fight From Suicidal Thoughts to Body Whisperer

I Am Jen Wilson, The Healing Rebel

Shared 5 months ago

6 views

6:15

From Trauma to Triumph Embracing Radical Responsibility!

I Am Jen Wilson, The Healing Rebel

Shared 5 months ago

4 views

1:01:55

BioCoding TM with HollyAnna podcast #234

I Am Jen Wilson, The Healing Rebel

Shared 5 months ago

37 views

5:26

Uncovering Childhood Trauma Dyslexia's Impact & Healing

I Am Jen Wilson, The Healing Rebel

Shared 5 months ago

13 views

1:18:35

Chris Freer Living #BVOMT podcast #233

I Am Jen Wilson, The Healing Rebel

Shared 5 months ago

30 views

9:13

Quick lymphatic drainage routine to support your detox

I Am Jen Wilson, The Healing Rebel

Shared 6 months ago

21 views

51:43

Suzanne Ulph Writing for Wellbeing podcast #232

I Am Jen Wilson, The Healing Rebel

Shared 6 months ago

28 views

44:44

Why everyone needs first aid training with Vicky, Mini First Aid Glasgow podcast #231

I Am Jen Wilson, The Healing Rebel

Shared 6 months ago

18 views

55:21

Fascia Release Pilates

I Am Jen Wilson, The Healing Rebel

Shared 6 months ago

30 views

52:56

Fascia release Yoga

I Am Jen Wilson, The Healing Rebel

Shared 6 months ago

22 views

40:42

Jen & Emma BSLM Conference review podcast #230

I Am Jen Wilson, The Healing Rebel

Shared 6 months ago

6 views

54:06

Scottish Women's Wellbeing Summit with Lesley Canis podcast #229

I Am Jen Wilson, The Healing Rebel

Shared 7 months ago

36 views

58:03

Yoga for deep relaxation

I Am Jen Wilson, The Healing Rebel

Shared 7 months ago

23 views

12:03

Jen & Emma chat about the upcoming BSLM conference podcast #227

I Am Jen Wilson, The Healing Rebel

Shared 7 months ago

21 views

1:27:14

Truly You with Lisa Hopper podcast #225

I Am Jen Wilson, The Healing Rebel

Shared 8 months ago

29 views

58:14

Pilates for total body

I Am Jen Wilson, The Healing Rebel

Shared 8 months ago

54 views

1:05:07

The Gut R.E.S.E.T Method with Fiona Brannigan podcast #223

I Am Jen Wilson, The Healing Rebel

Shared 8 months ago

32 views

57:46

Yoga neck, shoulders & hips

I Am Jen Wilson, The Healing Rebel

Shared 8 months ago

42 views

53:57

Pilates for mobility

I Am Jen Wilson, The Healing Rebel

Shared 8 months ago

49 views

56:03

Pilates for tight legs and hips

I Am Jen Wilson, The Healing Rebel

Shared 8 months ago

84 views

32:38

The Scottish Pause Summit with Andrea Clare Podcast #221

I Am Jen Wilson, The Healing Rebel

Shared 8 months ago

21 views

44:48

#219 Renee Sagittarian Tarot talking all things witchcraft

I Am Jen Wilson, The Healing Rebel

Shared 9 months ago

27 views

55:43

Deep relaxation and soothing Yoga class to quiet the mind

I Am Jen Wilson, The Healing Rebel

Shared 9 months ago

46 views

59:37

Taking control of your health & fitness with Pamela L Fitness Podcast #216

I Am Jen Wilson, The Healing Rebel

Shared 11 months ago

41 views

21:55

Uncovering Wellness Myths The Truth About Cold Water Therapy

I Am Jen Wilson, The Healing Rebel

Shared 11 months ago

17 views

32:41

Talking Zentangle and art to support mental health with Lisa Crow podcast #213

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

92 views

9:56

my journey with gratitude podcast #209

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

62 views

17:41

Watch out for snake oil sales people podcast #207

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

50 views

9:25

Master Your Breath Unlock Change and Calm Today

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

42 views

1:03:14

Becoming Yourself with Leanne McKillop podcast #208

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

72 views

9:32

Breathwork Training Transforming Trauma into Healing

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

20 views

34:55

Breath work and trauma release with Victoria Cunningham of Ordinary People Academy Podcast #206

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

48 views

11:55

Day 7 - 7 Day Gut Reset : Beyond Food - Food

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

34 views

14:17

how I recovered from my bout of fatigue podcast #205

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

36 views

1:20

Release Tension and Relax An Effective Assessment and Treatment for Neck and Head Muscles

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

9 views

4:50

Day 6 - 7 Day Gut Reset : Beyond Food - Healthy Eating Habits

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

36 views

9:53

Day 5 - 7 Day Gut reset : Beyond Food - Hydration

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

50 views

10:32

Day 4 7 Day Gut Reset : Beyond Food - Detoxificaiton

I Am Jen Wilson, The Healing Rebel

Shared 1 year ago

24 views

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