Dr. Hannah's Healthy Movements (Hannah Wallis Callen)
Check out my blog to receive handouts for the exercise routines and movement tips we learn here!: drhannah-healthymovements.com
REHABILITATION: Learn how to recover from & prevent common injuries. Joint & muscle specific mobility, motor control, strength, & endurance exercises for your ankles, knees, hips, spine, & shoulders. Self-assessments to track your progress. Post-workout recoveries to optimize your performance.
FITNESS: 10-, 20-, & 30- minute home workout videos with handouts. Total body, arms, legs, core, cardio/ plyometrics, Pilates, and energy restoration flow.
MOVEMENT TIPS: Master movement skills on healthy ways to perform your household chores, maintain healthy posture through office work ergonomics, and optimize your recreational sport skills.
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