Count for 12 continuous Suryanamaskar (Marathi) @ekrupeeyogstudio

Count for 12 Suryanamaskar (Marathi) with mantra @ekrupeeyogstudio

अर्ध मत्स्येंद्रासन / Half Spinal Twist for spine #ekrupeeyogstudio

हलासन / Plough pose for spinal flexibility, stress #ekrupeeyogstudio

वीरभद्रासन / Warrior pose for legs toning #ekrupeeyogstudio

सर्वांगासन / Shoulder stand for whole body #ekrupeeyogstudio

त्रिकोणासन / Triangle pose for legs #ekrupeeyogstudio

मलासन / Garland Pose for pelvic region. #ekrupeeyogstudio

पूर्ण चक्रासन / wheel pose for arms & core #ekrupeeyogstudio

मत्स्यासन / Fish pose for spine #ekrupeeyogstudio

वृक्षासन / Tree pose for balance #ekrupeeyogstudio

धनुरासन / Bow pose for core strength #ekrupeeyogstudio

आकर्ण धनुरासन or Archer's Pose #ekrupeeyogstudio

उष्ट्रासन or Camel pose #ekrupeeyogstudio

परिघासन or Gate pose #ekrupeeyogstudio

भुजंगासन / Cobra Pose #ekrupeeyogstudio