Ophelia Part One #jazzdance #opheliadance #taylorswift #teamkailyn #newsong

Favorite shuffle dance songs #shuffledance #shuffledancemusic #aurora #teamkailyn

Exercises for leg day at home. #fitover60 #beginnerweights #weightsforwomen #teamkailyn # #legs

My favorite shuffle dance song #shuffledance #shuffledancemusic #teamkailyn

Viral Song of 2025 #viralsong #short #vintagestyle #teamkailyn #prettylittlebaby

Easy steps for Walking dance #easydance #beginnerstep #looselegs #teamkailyn

Easy dance steps for fast music #dancetutorial #dancefaster #teamkailyn #housemusic

More easy fast shuffle steps #shuffletutorial #easyshufflesteps #teamkailyn

Fit over 60. Modified pushups . #pushupsover60 #trainathome #teamkailyn

50s dance in vintage costume. #50sdress 50sdance #vintedseller #teamkailyn

Shuffling to the Oldies #shuffledance #swingmusic #danceforever #teamkailyn

I create more dances to consume less sugar! #dancetutorial #newstep #danceforever #teamkailyn

Ultimate Sugar substitute. #jazzdance #tears#dancebreak #teamkailyn #sugarfree

Catherine demonstrates the Jumbie Jam steel drum #jumbiejam #easyinstrument #steeldrum #teamkailyn

Tears Dance Break #tears #tearsdance #charleston #teamkailyn #danceshorts #pop

Bodyweight exercises. #superset #bodyweighttraining #trainathome #fitover60 #teamkailyn

Ideas for training #fitover60 #tabataexercise #plank #teamkailyn #kpop

90s dance moves #danceforever #90sdance #teamkailyn #shorts

Learning a dance by @Alexander A #hiphopdance #danceforever #stilldancing #teamkailyn

Learning a new hip hop/shuffle step. #danceforever #shorts #hiphop #mashup #teamkailyn

Shuffle tutorial #shuffleover50 #howtoshuffledance #teamkailyn #dnb #edm

Tabata preview. Try different pull up bar hangs. #upperbody #fitover60 #recoveryjourney #teamkailyn

Tabata exercises #dumbbellexercises #tabata #teamkailyn #fitforlife

Ideas for Exercise #homeworkout #trainathome #agilitytraining #balancetraining #teamkailyn

New song for dance fitness #newsong #staygold #danceforever #teamkailyn #fitover60

Tabata training preview #tabata #dancefitness #fitover60 #teamkailyn

Shuffle challenge: hit that beat! #shufflechallenge #shuffleover50 #teamkailyn

Tabata preview. #tabata #dumbbellswing #plank #homeworkout #teamkailyn

Fit over 60: favorite upper body exercises. #fitover60 #renegaderow #upperbodyexercise #teamkailyn

Dance fitness step. #strongbones #dancefitness #bodyweighttraining #teamkailyn

Bulgarian Split Squat at home #bulgariansplitsquat #bodyweighttraining #teamkailyn

Bodyweight exercise. #upperbodyexercise #bodyweightexercise #shorts #fitover60 #jump #teamkailyn

Bodyweight exercise for seniors #fitover60 #bodyweighttraining #teamkailyn

Fit over 60 warmup. #fitover60

Fit over 60: Favorite exercises for leg day. #fitover60 #squats #zerchersquat #gettoned

Upper body exercise for strong wrists. #fitover60 #bonehealth

Exercise for chest day. #fitover60 #chestday #dumbbell #catherinetraining

Beginner leg day demo. 3 sets of 8reps. 1 minute rest bet. each set. #fitover60 #shorts #5daysplit

Fit over 60: pushups #pushups #tabatatraining #maintenance #staystrong

Just Keep Dancing. #danceover60 #fitover60

What happens when you quit sugar #quitsugar #sugardetox #fitover60 #shorts

Superset for weight training over 60/beginners #weightsover60 #tabata #dumbellexercise

Beginner barbell complex Tabata style. #fitover60 #shorts

Fit over 60. #fitnessforseniors #staystrong #28daychallenge #plankchallenge

Fit over 60. #shoulderexercises #fitover60

Bottle pass shoulder mobility #shouldermobility #shoulderpain #mobilityexercise #short #fitover60

How to quit sugar: replace eating things you crave with doing things you love. #quitsugar

Catherine tries the Bottle Pass for shoulder mobility. #fitover60 #shouldermobility #staymobile