Sugar Freedom
Hello to everyone who wants to get off of sugar, lose a lot of weight, and keep it off for good. Catherine Gordon struggled with overweight and obesity for decades before she quit sugar, went Keto, and started lifting weights in 2008. Since then, she has maintained a weight loss of over 60 pounds, written the e-program Sugar Freedom, and helped thousands of people transform their bodies. Her transformations have been featured on World News Tonight, in First For Women, and Woman's World Magazine. This channel reached 1000 subscribers on 04/24/2019. Thanks for your support! catherinetraining.com
Sugar Freedom
Did you know that resistance training makes your skin thicker? Now that I'm 60, this is a big deal!
1 year ago | [YT] | 3
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Sugar Freedom
My food prep happens once in the morning. Eggs, bacon, and plenty of steak for leftovers.
1 year ago | [YT] | 10
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Sugar Freedom
Here is the recipe for my chocolate dessert. 1/3 cup of whipped cream cheese. 1/3 cup of heavy cream. 2T plain unsweetened cocoa. 1/4t vanilla. Liquid stevia to taste: I use 15 drops. Combine all ingredients in a bowl and use an electric hand blender to whip ingredients together. Start on low speed so the cocoa doesn't spill out of the bowl. Chill in the refrigerator for as long as you like, or in the freezer for up to 15 minutes, any longer, and it will be too hard. This is a big, filling serving, and I don't make this if I'm training to get leaner.
1 year ago | [YT] | 7
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Sugar Freedom
Now that a "food way" free of sugar, grains, veg. oils, and seed oils has healed my constant hunger, I'm determined to understand why I overate. This article helps explain the reward deficiency I was experiencing. www.frontiersin.org/journals/psychiatry/articles/1…
1 year ago | [YT] | 1
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Sugar Freedom
Something I'd rather do than eat carbs.
1 year ago | [YT] | 3
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Sugar Freedom
Here are the nine lifts for insulin sensitivity. Do each exercise to momentary form failure. The entire session should take about 20 minutes.
1 year ago | [YT] | 6
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Sugar Freedom
To lose a lot of weight for good, reduce the corporate carbohydrates you eat until you no longer experience hunger or cravings between meals.
2 years ago | [YT] | 14
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Sugar Freedom
Working on a new video about sugar, advanced glycation end products, and aging. "Advanced glycation end products (AGEs), the end products of the Maillard reaction, have been detected in a wide variety of diseases such as diabetes, atherosclerosis, cataractogenesis, Parkinson disease and Alzheimer disease (AD)." Quote from Neurotoxicity Today.
3 years ago | [YT] | 1
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Sugar Freedom
Here is a typical day on Carnivore. It's been three years, and I'm still shocked by how satisfied I am.
3 years ago | [YT] | 10
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