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Dr. Stasha Gominak, RightSleep
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Stasha Gominak neurologist, sleep coach, keynote speaker & creator of RightSleep®, teaches a different way to look at the relationship between sleep & health.

"There is a real lack of understanding about what we do in sleep, so listening to my patients and matching their experiences to their sleep studies taught me what can happen when we don’t sleep normally.

First surprise: it's possible to have a sleep disorder & not know it!

Second: many sleep disorders are deficiency states. The brain is missing what it needs to sleep normally. If we listen to our bodies, we can learn how to replace the missing ingredients & improve our sleep.

Surprisingly, the deficiencies come from changes in our lifestyle. We and all animals used to live outdoors. What we know now is our move indoors creates deficiencies in things we need for normal sleep.

Discoveries my patients & I made led to RightSleep®. Watching their medical problems improve through better sleep changed what I thought was possible."

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2:09

Improve Your Sleep with the Dr. Stasha Gominak YouTube Channel

Dr. Stasha Gominak, RightSleep

Shared 11 months ago

810 views

13:54

RightSleep Sleep Chat with Dr. Stasha Gominak #56: Restless Leg Syndrome & Hypnic Jerks

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

753 views

3:09

RightSleep Sleep Chat with Dr. Stasha Gominak #55: Sleep and SIBO

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

486 views

6:06

RightSleep Sleep Chat with Dr. Stasha Gominak #54: What is Healing Sleep?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

341 views

6:56

RightSleep Sleep Chat with Dr. Stasha Gominak #53: Why Naps Can Be Good for You

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

371 views

4:46

RightSleep Sleep Chat with Dr. Stasha Gominak #52: Insomnia Myths

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

306 views

4:49

RightSleep Sleep Chat with Dr. Stasha Gominak #51: Why Do You Say B5 Doesn't Come From Food?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

535 views

3:08

RightSleep Sleep Chat with Dr. Stasha Gominak #50: Sleep and Tinnitus

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

325 views

3:21

RightSleep Sleep Chat with Dr. Stasha Gominak #49: How do I Increase My Acetylcholine?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

515 views

4:11

RightSleep Sleep Chat with Dr. Stasha Gominak #48: Sleep and Ulcerative Colitis & Crohn's Disease

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

215 views

5:29

RightSleep Sleep Chat with Dr. Stasha Gominak #47: Sleep and Eczema & Psoriasis

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

276 views

3:32

RightSleep Sleep Chat with Dr. Stasha Gominak #46: Sleep and Lupus

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

180 views

2:56

RightSleep Sleep Chat with Dr. Stasha Gominak #45: What is a Sleep Coach?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

155 views

3:58

RightSleep Sleep Chat with Dr. Stasha Gominak #44: Sleep and Tourette's Syndrome

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

143 views

3:21

RightSleep Sleep Chat with Dr. Stasha Gominak #43: Sleep and Aggressiveness

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

236 views

5:20

RightSleep Sleep Chat with Dr. Stasha Gominak #42: Sleep and Acid Reflux

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

296 views

5:51

RightSleep Sleep Chat with Dr. Stasha Gominak #41: Sleep and Arthritis

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

296 views

4:40

RightSleep Sleep Chat with Dr. Stasha Gominak #40: Sleep and Carpal Tunnel Syndrome

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

230 views

4:14

RightSleep Sleep Chat with Dr. Stasha Gominak #39: Sleep and Rheumatoid Arthritis

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

321 views

6:38

RightSleep Sleep Chat with Dr. Stasha Gominak #38: Sleep and Stroke

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

333 views

5:49

RightSleep Sleep Chat with Dr. Stasha Gominak #37: Sleep and Tremor

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

335 views

4:57

RightSleep Sleep Chat with Dr. Stasha Gominak #36: Sleep and High Blood Pressure

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

421 views

4:22

RightSleep Sleep Chat with Dr. Stasha Gominak #35: Can RightSleep Help Life-Long Insomnia?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

378 views

3:57

RightSleep Sleep Chat with Dr. Stasha Gominak #34: Sleep, Anxiety, and Depression

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

408 views

5:04

RightSleep Sleep Chat with Dr. Stasha Gominak #33: Are Sleeping Pills Really Bad for Us?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

314 views

5:25

RightSleep Sleep Chat with Dr. Stasha Gominak #32: Snoring and Apnea

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

469 views

4:01

RightSleep Sleep Chat with Dr. Stasha Gominak #31: Can't Fall Asleep vs. Can't Stay Asleep

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

712 views

4:39

RightSleep Sleep Chat with Dr. Stasha Gominak #30: Sleep and Headache / Migraine

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

375 views

6:12

RightSleep Sleep Chat with Dr. Stasha Gominak #29: Is My Pain Due to Not Getting Paralyzed Correctly

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

513 views

5:37

RightSleep Sleep Chat with Dr. Stasha Gominak #28: Why Am I So Tired by the Afternoon?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

782 views

6:14

RightSleep Sleep Chat with Dr. Stasha Gominak #27: If D is a Hormone, Why is it Called Vitamin D?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

590 views

4:14

RightSleep Sleep Chat with Dr. Stasha Gominak #26: Sleep and Parkinson's Disease

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

340 views

5:10

RightSleep Sleep Chat with Dr. Stasha Gominak #25: Sleep and Seizures

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

276 views

3:09

RightSleep Sleep Chat with Dr. Stasha Gominak #24: Sleep and Memory

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

270 views

3:50

RightSleep Sleep Chat with Dr. Stasha Gominak #23: Sleep and Headache

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

332 views

5:38

RightSleep Sleep Chat with Dr. Stasha Gominak #22: What is a Sleep Dentist?

Dr. Stasha Gominak, RightSleep

Shared 1 year ago

442 views

5:10

RightSleep Sleep Chat with Dr. Stasha Gominak #21: What is Acetylcholine?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

1.1K views

6:22

RightSleep Sleep Chat with Dr. Stasha Gominak #20: Can Not Sleeping Cause Illness?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

490 views

7:15

RightSleep Sleep Chat with Dr. Stasha Gominak #19: What Happens if I Work Nights?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

545 views

5:16

RightSleep Sleep Chat with Dr. Stasha Gominak #18: Which Multivitamin or B Complex Should I Buy?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

2.4K views

5:11

RightSleep Sleep Chat with Dr. Stasha Gominak #17: Would I Need to Re-convert My Microbiome Again?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

664 views

7:40

RightSleep Sleep Chat with Dr. Stasha Gominak #16: Antibiotics and the Microbiome

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

691 views

5:12

RightSleep Sleep Chat with Dr. Stasha Gominak #15: What is the Best Multivitamin?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

2K views

3:53

RightSleep Sleep Chat with Dr. Stasha Gominak #14: Vitamin D and the Cold & Flu Season

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

514 views

4:00

RightSleep Sleep Chat with Dr. Stasha Gominak #13: Vitamin D and the Menstrual Cycle

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

645 views

7:15

RightSleep Sleep Chat with Dr. Stasha Gominak #12: How Can I Tell if My Vitamin D is Not Ideal?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

2.2K views

5:41

RightSleep Sleep Chat with Dr. Stasha Gominak #11: How Can I Tell if My Microbiome is Normal?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

1.2K views

7:52

RightSleep Sleep Chat with Dr. Stasha Gominak #10: How Do We Heal Our Bodies While We Sleep?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

536 views

9:16

RightSleep Sleep Chat with Dr. Stasha Gominak #9: What is Normal Sleep?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

587 views

5:06

RightSleep Sleep Chat with Dr. Stasha Gominak #8: Can I Do RightSleep With My Child?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

425 views

6:33

RightSleep Sleep Chat with Dr. Stasha Gominak #7: Sleep and the Microbiome

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

603 views

8:35

RightSleep Sleep Chat with Dr. Stasha Gominak #6: How Do I Get My Labs Done?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

720 views

5:11

RightSleep Sleep Chat with Dr. Stasha Gominak #5: Can I Do RightSleep on My Own?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

528 views

4:31

RightSleep Sleep Chat with Dr. Stasha Gominak #4: Do I Really Have to Take Vitamins?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

603 views

3:44

RightSleep Sleep Chat with Dr. Stasha Gominak #3: Should I try RightSleep Without a Sleep Disorder?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

533 views

3:00

RightSleep Sleep Chat with Dr. Stasha Gominak #2: Do I have a Sleep Disorder?

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

604 views

4:32

RightSleep Sleep Chat with Dr. Stasha Gominak #1: Healing Your Body While You Sleep

Dr. Stasha Gominak, RightSleep

Shared 2 years ago

981 views