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31:29

Total Body Athlete #4 | Advanced Strength

Betina Gozo TV

Shared 7 months ago

265 views

1:48

Single Leg Hip Bridge Knee Drive

Betina Gozo TV

Shared 1 year ago

56 views

3:24

Barbell Front Squat

Betina Gozo TV

Shared 1 year ago

76 views

2:01

Cable Kick Backs

Betina Gozo TV

Shared 1 year ago

41 views

1:45

Deficit Dumbbell Squat

Betina Gozo TV

Shared 1 year ago

195 views

1:40

Deficit Reverse Lunge

Betina Gozo TV

Shared 1 year ago

15 views

3:05

Barbell Romanian Deadlift

Betina Gozo TV

Shared 1 year ago

33 views

2:14

Deficit Romanian Deadlift

Betina Gozo TV

Shared 1 year ago

121 views

2:11

Deficit Sumo Squat

Betina Gozo TV

Shared 1 year ago

17 views

2:21

Lateral Cross In Front Step Up

Betina Gozo TV

Shared 1 year ago

5 views

1:09

Lateral Banded Step Squat

Betina Gozo TV

Shared 1 year ago

40 views

3:38

Barbell Single Leg RDL

Betina Gozo TV

Shared 1 year ago

16 views

1:37

Cable Adductions

Betina Gozo TV

Shared 1 year ago

17 views

3:19

Barbell Staggered RDL

Betina Gozo TV

Shared 1 year ago

54 views

3:35

Barbell Sumo Deadlift

Betina Gozo TV

Shared 1 year ago

32 views

4:30

Forward Step Up

Betina Gozo TV

Shared 1 year ago

35 views

1:51

Lateral Step Up

Betina Gozo TV

Shared 1 year ago

21 views

1:37

Staggered Good Morning

Betina Gozo TV

Shared 1 year ago

21 views

2:12

Walking Hinge

Betina Gozo TV

Shared 1 year ago

34 views

2:06

Dumbbell Curtsey Lunge

Betina Gozo TV

Shared 1 year ago

25 views

1:52

1 1/4 Split Squat

Betina Gozo TV

Shared 1 year ago

27 views

2:22

Dumbbell Lateral Lunge

Betina Gozo TV

Shared 1 year ago

16 views

1:50

Dumbbell Sumo Deadlift

Betina Gozo TV

Shared 1 year ago

18 views

5:12

Barbell American / Traditiioal Deadlift

Betina Gozo TV

Shared 1 year ago

35 views

1:31

Happy Baby

Betina Gozo TV

Shared 1 year ago

51 views

1:26

Stationary Lateral Lunge Shifts

Betina Gozo TV

Shared 1 year ago

28 views

1:44

Knee Hug to Airplane

Betina Gozo TV

Shared 1 year ago

59 views

2:16

Cossack Squat

Betina Gozo TV

Shared 1 year ago

14 views

1:10

Banded Step Back

Betina Gozo TV

Shared 1 year ago

1.1K views

2:15

Hip CARs

Betina Gozo TV

Shared 1 year ago

42 views

2:12

Lateral Band Walk

Betina Gozo TV

Shared 1 year ago

34 views

1:13

Side Lying Hip Abduction

Betina Gozo TV

Shared 1 year ago

38 views

1:08

Squat Burnout

Betina Gozo TV

Shared 1 year ago

152 views

1:10

Standing Hip Hurdles

Betina Gozo TV

Shared 1 year ago

112 views

1:52

Banded Bridge

Betina Gozo TV

Shared 1 year ago

61 views

1:19

Banded Plank Leg Lift

Betina Gozo TV

Shared 1 year ago

58 views

1:27

Banded Side Plank Abduction

Betina Gozo TV

Shared 1 year ago

37 views

1:21

Hip Thrust with Hip Abduction Burnout

Betina Gozo TV

Shared 1 year ago

163 views

1:19

Seated Banded Abduction

Betina Gozo TV

Shared 1 year ago

47 views

1:44

Single Leg Hip Thrust

Betina Gozo TV

Shared 1 year ago

13 views

4:44

Barbell Back Squat

Betina Gozo TV

Shared 1 year ago

27 views

2:55

Rear Foot Elevated (RFE) Split Squat & Romanian Deadlift (RDL) Combo

Betina Gozo TV

Shared 1 year ago

110 views

2:06

Rear Foot Elevated (RFE) Romanian Deadlift (RDL)

Betina Gozo TV

Shared 1 year ago

68 views

1:58

Internal/External Hip Rotation Single Leg Airplane

Betina Gozo TV

Shared 1 year ago

49 views

1:44

90/90 Windshield Wipers with Push Off

Betina Gozo TV

Shared 1 year ago

37 views

2:26

90/90 Windshield Wipers with Hold

Betina Gozo TV

Shared 1 year ago

255 views

2:14

1 1/4 Lateral Lunge

Betina Gozo TV

Shared 1 year ago

47 views

1:41

Dumbbell Plank Row

Betina Gozo TV

Shared 1 year ago

35 views

4:09

Dumbbell Clean

Betina Gozo TV

Shared 1 year ago

29 views

2:45

Dynamic High Pull

Betina Gozo TV

Shared 1 year ago

69 views

1:55

Plyo Push Ups on Bench

Betina Gozo TV

Shared 1 year ago

6 views

4:15

Single Arm Dumbbell Clean

Betina Gozo TV

Shared 1 year ago

11 views

1:38

Tuck Jump

Betina Gozo TV

Shared 1 year ago

18 views

2:05

Staggered Deadlift

Betina Gozo TV

Shared 1 year ago

12 views

1:57

Standing Row to Rotation

Betina Gozo TV

Shared 1 year ago

39 views

1:44

Upper Cervical Mobilization

Betina Gozo TV

Shared 1 year ago

39 views

0:39

Standing Easy Pivot to Rotation

Betina Gozo TV

Shared 1 year ago

54 views

1:38

W Activation Drill

Betina Gozo TV

Shared 1 year ago

13 views

1:06

Squat to Overhead Reach

Betina Gozo TV

Shared 1 year ago

34 views

2:11

Squat to Overhead Press

Betina Gozo TV

Shared 1 year ago

25 views

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