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31:29
Total Body Athlete #4 | Advanced Strength
Betina Gozo TV
Shared 7 months ago
265 views
1:48
Single Leg Hip Bridge Knee Drive
Shared 1 year ago
56 views
3:24
Barbell Front Squat
76 views
2:01
Cable Kick Backs
41 views
1:45
Deficit Dumbbell Squat
195 views
1:40
Deficit Reverse Lunge
15 views
3:05
Barbell Romanian Deadlift
33 views
2:14
Deficit Romanian Deadlift
121 views
2:11
Deficit Sumo Squat
17 views
2:21
Lateral Cross In Front Step Up
5 views
1:09
Lateral Banded Step Squat
40 views
3:38
Barbell Single Leg RDL
16 views
1:37
Cable Adductions
3:19
Barbell Staggered RDL
54 views
3:35
Barbell Sumo Deadlift
32 views
4:30
Forward Step Up
35 views
1:51
Lateral Step Up
21 views
Staggered Good Morning
2:12
Walking Hinge
34 views
2:06
Dumbbell Curtsey Lunge
25 views
1:52
1 1/4 Split Squat
27 views
2:22
Dumbbell Lateral Lunge
1:50
Dumbbell Sumo Deadlift
18 views
5:12
Barbell American / Traditiioal Deadlift
1:31
Happy Baby
51 views
1:26
Stationary Lateral Lunge Shifts
28 views
1:44
Knee Hug to Airplane
59 views
2:16
Cossack Squat
14 views
1:10
Banded Step Back
1.1K views
2:15
Hip CARs
42 views
Lateral Band Walk
1:13
Side Lying Hip Abduction
38 views
1:08
Squat Burnout
152 views
Standing Hip Hurdles
112 views
Banded Bridge
61 views
1:19
Banded Plank Leg Lift
58 views
1:27
Banded Side Plank Abduction
37 views
1:21
Hip Thrust with Hip Abduction Burnout
163 views
Seated Banded Abduction
47 views
Single Leg Hip Thrust
13 views
4:44
Barbell Back Squat
2:55
Rear Foot Elevated (RFE) Split Squat & Romanian Deadlift (RDL) Combo
110 views
Rear Foot Elevated (RFE) Romanian Deadlift (RDL)
68 views
1:58
Internal/External Hip Rotation Single Leg Airplane
49 views
90/90 Windshield Wipers with Push Off
2:26
90/90 Windshield Wipers with Hold
255 views
1 1/4 Lateral Lunge
1:41
Dumbbell Plank Row
4:09
Dumbbell Clean
29 views
2:45
Dynamic High Pull
69 views
1:55
Plyo Push Ups on Bench
6 views
4:15
Single Arm Dumbbell Clean
11 views
1:38
Tuck Jump
2:05
Staggered Deadlift
12 views
1:57
Standing Row to Rotation
39 views
Upper Cervical Mobilization
0:39
Standing Easy Pivot to Rotation
W Activation Drill
1:06
Squat to Overhead Reach
Squat to Overhead Press