Welcome to Under 1 Minute – Your Go-To Wellness Hub for Women 50+

Hi there! I’m Wendy McGee, and I’m thrilled to help women over 50 feel strong, youthful, and confident. This channel is your destination for quick and effective workouts, high-protein recipes, and wellness tips designed to fit seamlessly into your busy life.

Discover 15-minute routines that build strength, improve balance, and energize your body without requiring a gym or fancy equipment. Explore high-protein recipes that are simple, delicious, and fuel your health goals. Plus, learn mindset tips for staying vibrant and positive as you age.

This is more than a channel—it’s a community where we embrace aging with confidence and strength.

Ready to begin? Start with my FREE 30-Day Fitness Challenge, where you’ll get daily workouts, recipes, and motivation. Join here: [forms.gle/jaU6Y9DXD1waoDHx7].