Wendy McGee, Midlife:exercises,laughs, inspiration
Welcome to Under 1 Minute – Your Go-To Wellness Hub for Women 50+
Hi there! I’m Wendy McGee, and I’m thrilled to help women over 50 feel strong, youthful, and confident. This channel is your destination for quick and effective workouts, high-protein recipes, and wellness tips designed to fit seamlessly into your busy life.
Discover 15-minute routines that build strength, improve balance, and energize your body without requiring a gym or fancy equipment. Explore high-protein recipes that are simple, delicious, and fuel your health goals. Plus, learn mindset tips for staying vibrant and positive as you age.
This is more than a channel—it’s a community where we embrace aging with confidence and strength.
Ready to begin? Start with my FREE 30-Day Fitness Challenge, where you’ll get daily workouts, recipes, and motivation. Join here: [forms.gle/jaU6Y9DXD1waoDHx7].
Shared 10 months ago
241 views
Shared 11 months ago
29 views
Shared 1 year ago
22 views
Shared 1 year ago
53 views
Shared 1 year ago
50 views
Shared 1 year ago
56 views
Shared 1 year ago
43 views
Shared 1 year ago
555 views
Shared 1 year ago
22 views
Shared 1 year ago
44 views
Shared 1 year ago
38 views
Shared 1 year ago
70 views
Shared 2 years ago
38 views
Shared 2 years ago
58 views