What is "Working Memory"? IMPROVE this helpful executive functioning skill!

Break Free from Limiting Beliefs: Stop Self-Sabotage and Build Self-Trust

A Toxic Self-Relationship? Signs you treat yourself poorly and how not to.

Build Grit: Reflect on and Renew Personal Commitments to Hone Emotional Resilience

Improve Impulse Control: Executive Skills for Acting with Purpose and Intention

Your Amygdala: Understanding and Un-triggering Your Brain's Anxiety System

Narrative Supervision Group for Therapists, Social Workers, Counselors...

Accelerate Your Healing Membership Group: Join Us!

Emotional Regulation: How to Control this Executive Functioning Skill

Buy Now Culture: Online Shopping Addiction Risks and Solutions

A Mental Health Curriculum for High School Health Classes

Negative Inner Critic in Overdrive? Turn it Into Your Biggest Cheerleader!

Emotional Reset: 7 Ways To Reset Your Nervous System

Personal Power: Unlock Your Personal Agency & Feel Empowered, Adaptable, Able.

Attachment Styles in Relationships: What are the Four Attachment Behavior Styles?

High-Functioning Anxiety: The Curse of High Performers: Live coaching!

Unlocking Superconscious Love: 3 Secrets to Deeper Connection and Growth

Set Goals that Actually Work: New Year Recharge to Uplevel 2025!

Anxiety is CURABLE: 5 Practical Steps ANYONE can do! (Last Anxiety podcast episode!)

Comfort Zone Expansion! Time to Bust Free of Your Limits & Get Comfortable Being Uncomfortable

Is What I Feel Normal? Understanding Your Feelings and Emotions

The Wicked Movie: Themes of Friendship, Belonging, and Happiness

The Catharsis of Watching Scary Movies: Fear, Trauma & Healing

Coping with the Weight of the World and The Effects on your Mind and Body

Healing Trauma Fast! with Dr. Schiffer's Dual Brain Psychology Therapy Method

Teaching Teens Decision-Making Skills with Lori Reichel

Understanding the Dopamine Cycle & How to Make It WORK for You!

Let Go of Perfectionism this September to have a SUCCESSFUL school year

Negative Thought Reframing Card Game for Your Self, Class, or Group

Problem-Solving Skill-Building Card Game in Your Class or Group Called EnCompass

How to Be Happy: 6 Ingredients for a Joyful Mind, Body, and Soul

News Anxiety: Processing Triggering Current Events and War Across the World

Grounding Techniques to Calm Your Mind and Improve Your Performance

Act the Way You Want to Feel: Transform Negative Emotions Fast

How to Block People: Two Ways To Protect Yourself from Difficult People

Set Boundaries People Can't Cross

Setting Awesome Personal Boundaries for Healthy Relationships

What to Say When You Talk To Yourself: Foster a nurturing relationship with your inner voice

Vulnerability Connects Us Because it is Relatable

"Two Kinds" Exploring the Duality of Life and Love by Frances Lovett

How to Write a Song with Singer/Songwriter Frances Lovett

People Pleasing is a Learned Behavior

Stop Nightmares Tonight! How to End Recurring Bad Dreams

What does my dream mean? Dream Interpretation in Psychology

TikTok Diagnosing: Hazards of Self Diagnoses & Mental Health Stigma

A Robust Self-Care Plan for Burned-Out Teachers

My Therapist Hot Takes - Busting Mental Health Myths

Find Your Inner Compass: Gen Z's Guide to Self-Trust and Robust Confidence

How to Regulate Your Nervous System: Me-Time vs. Uplifting Connections

Epidemic of Loneliness: Dr. Jodi News Segment on Wham 13, Rochester

Relationship Red Flags and Deal-Breakers: Avoid Toxic Relationships that Sideline Your Life

Face Any Challenge: Handle Problems and Deal with Difficulty

The Teenage Brain: Understanding Anxiety and Depression in Teens, with Kasey Crist

Dealing with Difficult Family Members on Holiday Get-Togethers

Release Negative Thoughts and Feelings with Self Compassion

4 Ways to Build Your Empathy Skills

How to Be Happier: My Happiness Formula & More Tips for Your Brain, Body, and Spirit

What is Empathy? 6 Benefits of Empathy and 4 Ways to Hone It

Walking versus Antidepressants Study: Which is Better?

Hand and Heart Somatic Experiencing Meditation: Instantly release pain from your heart