Belly Strong | Pregnancy & Postpartum - Invidious

Belly Strong | Pregnancy & Postpartum

Workouts from a medically-trained pelvic physical therapist and pregnancy specialist. Welcome to Belly Strong, your one-stop shop for Pregnancy and Postpartum workouts and resources!

All our workouts aim to build core and full-body strength while maintaining mobility, relieving pain and optimising function. Our routines use pilates-based principles, but we also include general fitness exercises to get you looking good and feeling strong!

You'll find workouts for each trimester as well as postpartum, educational videos, and you'll get to exercise along (safely) with someone at a similar point in their journey. Subscribe for notifications of our weekly workouts and we're happy to have you join the journey!

Just a note that you should always consult a medical professional before starting any new exercise program. These videos are not a substitute for a medical diagnosis or individual medical advice. Always listen to your body and if something doesn't feel right for YOU, stop.

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10:06

What Is This Bulge?? | Must-Watch Video For Prolapse After Pregnancy

Belly Strong | Pregnancy & Postpartum

Shared 3 days ago

225 views

5:46

Persistent Ab Gap After Pregnancy? | 3 Things To Try For Diastasis Recti

Belly Strong | Pregnancy & Postpartum

Shared 1 week ago

440 views

0:48

30-min Full Body Coached Workout For Postpartum

Belly Strong | Pregnancy & Postpartum

Shared 2 weeks ago

437 views

32:09

Postpartum Align & Strengthen | Build A SOLID Base

Belly Strong | Pregnancy & Postpartum

Shared 1 month ago

653 views

3:15

What Can I Do Before My 6-Week Postpartum Check-Up?

Belly Strong | Pregnancy & Postpartum

Shared 3 months ago

817 views

2:43

Can I Lay On My Back During Pregnancy? | Not As Clear-Cut As You Think!

Belly Strong | Pregnancy & Postpartum

Shared 3 months ago

689 views

8:27

Exercise During Pregnancy | Is It Safe? Can I Start? Weight Lifting? And More!

Belly Strong | Pregnancy & Postpartum

Shared 3 months ago

876 views

3:20

Don't Give Yourself Prolapse | How To Tone Your Abs Safely

Belly Strong | Pregnancy & Postpartum

Shared 4 months ago

732 views

17:15

Postpartum Running Workout | Get Into Running SAFELY!

Belly Strong | Pregnancy & Postpartum

Shared 4 months ago

454 views

5:18

Wide Rib Cage Postpartum | Tight Bra, Flatt Booty & Diastasis Recti

Belly Strong | Pregnancy & Postpartum

Shared 4 months ago

628 views

14:21

Abs, Back & Glutes | 25-min Two-Part Workout

Belly Strong | Pregnancy & Postpartum

Shared 4 months ago

308 views

4:48

Coccyx/Tailbone Pain | 3 Simple Ways To Get Rid Of Pain

Belly Strong | Pregnancy & Postpartum

Shared 5 months ago

426 views

10:31

Quick Mini-Band Full Body Tone | Busy Mom Workout!

Belly Strong | Pregnancy & Postpartum

Shared 5 months ago

273 views

6:06

Quick Mobility For Breastfeeding Moms | Reduce Aches & Pains in 6-min

Belly Strong | Pregnancy & Postpartum

Shared 5 months ago

1K views

29:34

Flat Tummy Workout | 30-min Advanced Diastasis Recti Routine

Belly Strong | Pregnancy & Postpartum

Shared 5 months ago

806 views

1:31

New Channel Alert! | Belly Strong Fit Club

Belly Strong | Pregnancy & Postpartum

Shared 6 months ago

1.6K views

25:20

Firm Up Your Thighs | 25-min Leg & Thigh Workout

Belly Strong | Pregnancy & Postpartum

Shared 11 months ago

1.2K views

35:12

Full-Body Tone | 35-min Kettlebell Workout

Belly Strong | Pregnancy & Postpartum

Shared 11 months ago

566 views

5:06

Why Won't My Belly Go Away? | 3 Things You Didn't Know Were Causing Your Pooch

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

3.5K views

8:54

Exercise After C-section | What Can I Do After My 6-Week Check?

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

5.4K views

34:44

Full-Body Tone Postpartum Workout | 30-min Dumbbell Routine

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1.1K views

19:26

Workout For Pelvic Organ Prolapse | Best Exercises For Symptom Relief

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

836 views

6:04

Pelvic Floor Strength | Level 6 (Jumping Exercises)

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

504 views

5:30

Pelvic Floor Strength | Level 5 (Gentle Impact)

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

496 views

7:00

Pelvic Floor Strength | Level 4 (Standing Exercises)

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

483 views

8:12

Pelvic Floor Strength | Level 3 (Sitting Exercises)

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

584 views

9:08

Pelvic Floor Strength | Level 2 (All-fours Exercises)

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

751 views

9:00

Pelvic Floor Strength | Level 1 (Lying Exercises)

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1.7K views

11:45

7 Key Stretches For Pelvic Floor Release | Relax The Pelvic Floor

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1.1K views

19:20

Get Rid Of Knee Pain After Having A Baby | 20-min Workout

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

3.2K views

17:53

Diastasis Recti Repair Workout | Level 5

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

739 views

21:32

Firm Butt & Thighs | Postpartum Glute Workout

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

647 views

19:42

Diastasis Recti Repair Workout | Level 4

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1K views

20:55

Get Rid Of Back Pain With This Routine | 20-min Workout

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1K views

20:23

Diastasis Recti Repair Workout | Level 3

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1.5K views

18:01

Diastasis Recti Repair Workout | Level 2

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1.7K views

12:04

Postpartum Cardio Workout | Intro Back Into Cardio

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

834 views

18:31

Diastasis Recti Repair Workout | Level 1

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

3.6K views

5:28

Get Through Your First Postpartum Poo | Constipation Relief

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1.2K views

4:22

When Can I Start To Exercise After Having A Baby?

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

3.4K views

3:47

How Soon Can I Start Running After Giving Birth?

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1.8K views

16:36

Safe Pregnancy Core Workout | 15-min for 3rd Trimester

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

5.3K views

21:36

Stretch & Prepare For Labour | 20-min for 3rd Trimester

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

2K views

26:11

Pregnancy Cardio | 25-min Workout For 3rd Trimester

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

909 views

15:37

Easy Pregnancy Core Workout | 15-min for 2nd Trimester

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1K views

15:13

Core Workout To Minimise Ab Separation DURING Pregnancy

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1.1K views

25:58

Pregnancy Workout With Weights | 25-min For 2nd & 3rd Trimesters

Belly Strong | Pregnancy & Postpartum

Shared 1 year ago

1.2K views

15:43

Safe Pregnancy Core Workout | 15-min for 2nd Trimester

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

2.5K views

25:07

Relaxing Pregnancy Stretch | 25-min for 2nd Trimester

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

1.3K views

26:06

Full-Body Prenatal Workout | 25-min For 2nd Trimester

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

1.4K views

21:30

20-min Core Workout For SPD & Pelvic Girdle Pain | Safe for All Trimesters

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

3.5K views

30:25

30-min Pregnancy Cardio | Safe For SPD & Pelvic Girdle Pain

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

4.9K views

17:02

Safe Pregnancy Core Workout | 17min for 2nd Trimester

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

4K views

26:12

25-min Pregnancy Pilates | 2nd Trimester Workout

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

1.6K views

27:31

Prevent SPD/Pelvic Girdle Pain | 25-min Prenatal Workout

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

1.5K views

14:45

Beginner Pregnancy Core Workout | 15min for 1st Trimester

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

1.3K views

16:42

Quick Pregnancy Cardio | 17-min Workout For 1st + 2nd Trimesters

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

1.1K views

26:28

Pregnancy Workout With Weights | 25-min For 1st + 2nd Trimesters

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

1.6K views

22:02

Relaxing Pregnancy Stretch | 20min for 1st Trimester

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

1.3K views

16:56

Safe Pregnancy Core Workout | 15min for 1st Trimester

Belly Strong | Pregnancy & Postpartum

Shared 2 years ago

9.4K views