Welcome to Over Forty Fitness! 💪🔥

I’m a strength & conditioning coach with 20+ years of experience and a master’s degree in exercise physiology. This channel is for men and women over 40 who want to build muscle, burn fat, improve mobility, and stay injury-free.

🔹 What You’ll Find Here:
✅ Effective strength & fat-loss workouts
✅ Science-backed nutrition & recovery tips
✅ Mobility & injury reduction for longevity
✅ Real advice—no gimmicks, just results!

Most fitness advice is for younger people, but your body changes after 40—and your workouts should too. Subscribe now and start training smarter than ever!

Disclaimer: Content on Over Forty Fitness is for informational purposes only and not a substitute for medical advice. Always consult a doctor before starting any fitness program. Participate at your own risk. We are not liable for injuries or health issues from use of this content.

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