JourneyWell (with Dee) - Invidious

JourneyWell (with Dee)

Welcome to JourneywellwithDee...

A soulful space where movement, breath and mindful living come together to help you return home to yourself.

Here, you’ll find:
✨ Beginner-Friendly Yoga & Pilates for every fitness level and every body type

✨Breathwork for Nervous System Regulation

✨Slow sequences, healing touch practices, grounding rituals and meditations to soothe the body and soften the heart.

✨Perspective-Shifting Conversations & Mindset Drops : Because healing is not only what you do, it’s how you see the world.

Whether you're here for 5 minutes of grounding, a flow to release your day, or a breath to reconnect with your inner peace every video invites you to slow down, soften, and Journey Well… with me, Dee 🤍

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6:59

Return to Self: Body Scan & Soft Movement

JourneyWell (with Dee)

Shared 4 months ago

31 views

4:50

Humming Breath Practice - Nervous System Reset

JourneyWell (with Dee)

Shared 4 months ago

12 views

5:43

Seated Flow for Grounding and Ease

JourneyWell (with Dee)

Shared 4 months ago

26 views

7:45

Yin Practice - Deep Rest & Stillness

JourneyWell (with Dee)

Shared 4 months ago

22 views

5:23

5- Minute Supine Flow for Grounding & Calm - Hip Opener

JourneyWell (with Dee)

Shared 4 months ago

25 views

4:55

Standing Grounded Flow - Find your Roots, Build your inner Strength

JourneyWell (with Dee)

Shared 4 months ago

28 views

4:52

Guided Visualization for Calm, Clarity & Emotional Release - Grounding Meditation

JourneyWell (with Dee)

Shared 4 months ago

11 views

5:19

Breath of Renewal | Alternate Nostril Breathing (Nadi Shodhana) for Balance, Calm & Clarity

JourneyWell (with Dee)

Shared 4 months ago

10 views

5:25

Short Core + Hip Practice | Boat Pose & Butterfly Pose | Strengthen, Ground & Open

JourneyWell (with Dee)

Shared 4 months ago

22 views

10:26

Hip + Root Practice | Release, Ground & Reconnect to Your Base

JourneyWell (with Dee)

Shared 4 months ago

41 views

5:30

Box Breathing for Calm - Nervous System Regulation

JourneyWell (with Dee)

Shared 4 months ago

19 views

6:06

Body Scan breath + Gentle Stretch - Tension Release

JourneyWell (with Dee)

Shared 4 months ago

18 views

5:01

Breath Awareness Flow - 5Min Practice to wake up the Body

JourneyWell (with Dee)

Shared 4 months ago

42 views

4:20

Grounding Arrival - Breathing Practice to feel centered and calm

JourneyWell (with Dee)

Shared 4 months ago

22 views

4:32

5Min Energy Healing Practice - Day 9 , Self -Love Series

JourneyWell (with Dee)

Shared 1 year ago

41 views

5:29

Self-massage to release tension in the Neck & Shoulders (14 Days of Self-love practice)

JourneyWell (with Dee)

Shared 1 year ago

196 views

5:10

5Min Quick and Easy Mindful Movement Flow

JourneyWell (with Dee)

Shared 1 year ago

39 views

2:34

2Minute Reset - Energy Movement Practice

JourneyWell (with Dee)

Shared 1 year ago

9 views

11:57

Calm your Nervous System with a 10Min Flow

JourneyWell (with Dee)

Shared 1 year ago

6 views

10:30

Untitled video

JourneyWell (with Dee)

Shared 1 year ago

5 views

4:37

Quick & Easy Core workout - Beginner Friendly

JourneyWell (with Dee)

Shared 1 year ago

10 views

13:36

Full Body Yoga Pilates Sequence to help you feel Energized

JourneyWell (with Dee)

Shared 1 year ago

34 views

9:21

Improve your Ankle and Knee mobility and build strength

JourneyWell (with Dee)

Shared 1 year ago

20 views

14:47

Yoga Flow to Relieve Tension & Stress

JourneyWell (with Dee)

Shared 1 year ago

21 views

5:15

Seated Yoga Poses made easy with Accessible Variations - Beginner Friendly

JourneyWell (with Dee)

Shared 1 year ago

28 views

7:13

5 Beginner Friendly Yoga Poses - Hip openers and Balance

JourneyWell (with Dee)

Shared 1 year ago

17 views

10:50

10Mins to make your Spine Feel Good - Yoga/Movement Sequence

JourneyWell (with Dee)

Shared 2 years ago

20 views

7:39

5 Beginner Friendly Yoga Poses with Variations and Modifications -All levels

JourneyWell (with Dee)

Shared 2 years ago

9 views

9:37

Back Strength&Tension Relief - Yoga/Movement Sequence

JourneyWell (with Dee)

Shared 2 years ago

16 views

9:33

New to Yoga? 5 Beginner Friendly Yoga poses to do daily

JourneyWell (with Dee)

Shared 2 years ago

13 views

15:13

Yoga/Movement Sequence to Relax & Reset l 15 min movement

JourneyWell (with Dee)

Shared 2 years ago

38 views

4:57

Full Body Movement sequence in under 5Mins - Beginner Friendly Exercise

JourneyWell (with Dee)

Shared 2 years ago

11 views

4:16

Quick and Easy Full body Movement sequence to help your Body Feel Good

JourneyWell (with Dee)

Shared 2 years ago

21 views

4:45

Feel-Good Full body Movement sequence

JourneyWell (with Dee)

Shared 2 years ago

126 views

3:12

Movement/Yoga Sequence to help strengthen your Back & Core

JourneyWell (with Dee)

Shared 2 years ago

15 views

5:20

5Min Feel-Good Movement/Yoga sequence - All levels

JourneyWell (with Dee)

Shared 2 years ago

18 views

5:21

5Min Movement/Yoga Sequence to make your body Feel Good - Beginner Friendly

JourneyWell (with Dee)

Shared 2 years ago

15 views

4:51

Easy Beginner Movement/Yoga Sequence

JourneyWell (with Dee)

Shared 2 years ago

13 views

5:26

Full Body 5Min Movement/Yoga Sequence - Beginner Friendly

JourneyWell (with Dee)

Shared 2 years ago

7 views

5:13

5Min Morning Movement-Yoga - Beginner Friendly Sequence

JourneyWell (with Dee)

Shared 2 years ago

53 views

5:30

5Min Morning Movement/Yoga sequence - Beginner Friendly Exercise

JourneyWell (with Dee)

Shared 2 years ago

19 views

5:12

5Min Morning Movement/Yoga Sequence - Beginner Friendly Exercise

JourneyWell (with Dee)

Shared 2 years ago

9 views

5:06

5Min Morning Movement/Yoga Sequence - Beginner Friendly

JourneyWell (with Dee)

Shared 2 years ago

5 views

5:10

5 Minute Morning Movement/Yoga Sequence - Beginner Friendly Exercise

JourneyWell (with Dee)

Shared 2 years ago

15 views

2:51

Quick Seated Movement sequence that you can do Anywhere - Beginner Friendly

JourneyWell (with Dee)

Shared 2 years ago

32 views

5:16

5Minute Morning Movement/Yoga Sequence - Beginner friendly Exercise

JourneyWell (with Dee)

Shared 2 years ago

8 views

5:26

5Minute Morning Movement/Yoga Sequence - Beginner friendly Exercise

JourneyWell (with Dee)

Shared 2 years ago

25 views

5:27

5Min Morning Movement/Yoga Sequence - Beginner friendly workout

JourneyWell (with Dee)

Shared 2 years ago

26 views

5:38

5Minute Movement/Yoga Sequence - Energizing Workout - Beginner friendly Exercise

JourneyWell (with Dee)

Shared 2 years ago

23 views

10:08

Quick & Easy Lower Body Sequence

JourneyWell (with Dee)

Shared 2 years ago

21 views

12:33

10 Min Movement Sequence

JourneyWell (with Dee)

Shared 2 years ago

19 views

8:34

8 Min Core Strengthening Workout

JourneyWell (with Dee)

Shared 2 years ago

11 views