what happens when hormones leave without notice | PPD at a glance | WALKED OFF SITE | MDE52

Why I run my mornings slow and what i catch | THE MORNING WINDOW | MDE51

Everyone has a version of the lemon juice, here’s the science behind | WE ALL WEAR THE JUICE | MDE50

Built this framework in 11 years of construction and a YouTube comment just tested it | PIRI | MDE49

Stupidity isn’t low IQ, it’s what fear does to judgment | THE STUPIDITY GAP | MDE48

My insight was making him feel ill, so I stayed quiet for three hours | THE SYSTEM CRASH | MDE47

The hyper child didn’t disappear, she just went inward | WIRED THIS WAY | MDE46

I’ve been experiencing this monthly, so I asked 18 people what it is | NOT A MIDLIFE CRISIS | MDE45

You’re not overgiving, You’re afraid it won’t be enough | OVERBUILT | MDE44

Every people pleaser was once a child whose NO had consequences | THE FIRST NO | MDE43

I debugged my workout the same way I debug my app, here’s what I found | DEBUG YOUR BODY | MDE42

Stranded in Manila with no money no oven and 4 roommates, here’s what I built | BUILD ANYWAY | MDE40

I baked 8 pies in 10 hours and it wasn’t about speed | STACKED WORK | MDE40

My brother told me to be fluid on the road, it changed how I build everything | STAY FLUID | MDE39

You can’t fix the paint if the concrete is broken | FIX INSIDE FIRST | MDE38

The people are resisting, here’s what I’m changing | THEY RESIST | MDE37 | EP.3

The app is live on site & here’s what it looks like | live system | PROOF OVER PROMISE | MDE36 EP.2

I built an app that runs my construction site | SITE SYSTEM BUILD | MDE35

Why no one is actually stupid | DISTRIBUTED INTELLIGENCE | MDE34

Are they really apologetic? | logical empathy | GENUINE PATTERNS | MDE33

Build your wardrobe | I didn’t realize my mom trained my eye for quality | INHERITED TASTE | MDE32

you become what you repeatedly do | how repetition shapes identity | QUIET INFLUENCE | MDE25

Wear socks with sandals, cognitive dissonance is your friend | VISIBLE SHIFT | MDE24

What I do when I stop working out for a while, but refuse to regress | HARDER CHOICE | MDE32 | S1

When hyper awareness becomes too much | OVERLOADED SYSTEM | MDE31

Is it you or your lighting? | Lighting changes how we’re perceived | LIGHTING SYSTEM | MDE30 | S0

You're not always the problem, Its the environment | kitchen work triangle | SYSTEM DESIGN | MDE27

Stop! your kitchen habits are making your back hurt| MDE 26 | SYSTEM OVER DISCIPLINE

Its not YOU! Its your space | Lighting Design & Psychology | SYSTEM ERROR | mind diary entry 28