Right vs. Left Brain: Two Ways of Experiencing Reality with Iain McGilchrist

5-Minute Self-Compassion Meditation | Guided Practice with Dr. Kristin Neff

How Memory Shapes Intelligence, Even Outside the Brain - Nikolay Kukushkin, PhD | FitMind Podcast

What Is the Self? A Neuroscientist’s Radical Take on Perception vs. Reality with Nikolay Kukushkin

Right and Left Brain Explained: Iain McGilchrist on Attention, Self, and Meaning | FitMind Podcast

What Is Emptiness? A Taoist Explanation of the Universe and the Way

The Science of Self-Compassion: How to Stop Negative Self-Talk - Kristin Neff, PhD | FitMind Podcast

Stop Being So Hard on Yourself: How to Have Self-Compassion with Kristin Neff

Movement in Meditation: Tai Chi & Taoism Explained - George Thompson | The FitMind Podcast

Float Therapy for PTSD: Breakthrough Treatment with Dr. Justin Feinstein

Float Therapy: Science, PTSD, Healing & Performance - Justin Feinstein, PhD | The FitMind Podcast

Experience Bliss: Jhanas Explained in Meditation Science - Shamil Chandaria, PhD

The Power of Neuroplasticity: Tips for a Healthy Lifestyle - Dr. Philippe Douyon | FitMind Podcast

How to Forgive What You Can't Forget - 9 Steps to Forgiveness

The Science of Connection: Why Relationships Matter - Adam Dorsay | The FitMind Podcast

Predictive Processing & Ultimate Well-Being - Shamil Chandaria, PhD | The FitMind Podcast

The Science of Forgiveness - Fred Luskin, PhD | The FitMind Podcast

Day 30: How to Live Well - Enjoy Life Right Now | 30 Days of Meditation, Science & Bliss

Day 30: Guided Flow State Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 29: Science of Vision & Types of Attention | 30 Days of Meditation, Science & Bliss

Day 29: Guided Meditation Eyes Open - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 28: Right Brain vs. Left Brain - How to Activate & Balance Brain Hemispheres | 30 Days...

Day 28: How to Stay in Flow State Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 27: Science of Belief — Knowledge vs. Wisdom | 30 Days of Meditation, Science & Bliss

Day 27: Beginner’s Mind Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 26: How to Improve Mental Health - Major Brain Networks | 30 Days of Meditation, Science & Bliss

Day 26: How to Quiet Your Mind - 10-Minute Meditation | 30 Days of Meditation, Science & Bliss

Day 25: What is the “Self”? - Neuroscience of Sense of Self | 30 Days of Meditation, Science & Bliss

Day 25: Non-Self Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 24: How Does the Brain Work? - Neuroscience & Meditation | 30 Days of Meditation, Science, Bliss

Day 24: How to Watch the Mind Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 23: How to Improve Brain Function - Science & Meditation | 30 Days of Meditation, Science, Bliss

Day 23: Impermanence Guided Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 22: How the Brain Works - The Free Energy Principle & Predictive Processing Explained | 30 Days

Day 22: Expansive Meditation on Emptiness - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 21: Exploring the Depth of Consciousness - Stages of Jhana Explained | 30 Days of Meditation...

Day 21: Deep Meditation Session - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 20: What is Jhana Meditation? | 30 Days of Meditation, Science & Bliss

Day 20: Attention Training Technique - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 19: Self-Transcendence (Macro) - How to Live a Happy Life | 30 Days of Meditation, Science...

Day 19: How to Enter Flow State Meditation - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 18: Self-Transcendence (Micro) - Cultivating a Blissful Mind | 30 Days of Meditation, Science...

Day 18: Samadhi State Meditation - 10 Minutes | 30 Day of Meditation, Science & Bliss

Day 17: Dependent Origination Explained - How the Mind Works | 30 Days of Meditation, Science, Bliss

Day 17: How the Mind Constructs Reality - 10 Minute Meditation | 30 Days of Meditation, Science...

Day 16: Dependent Origination - How the Mind Creates Reality | 30 Days of Meditation, Science, Bliss

Day 16: Noticing How the Mind Works - 10-Minute Meditation | 30 Days of Meditation, Science & Bliss

Day 15: Mental Fitness Training - How to Build Mental Strength | 30 Days of Meditation, Science...

Day 15: Guided Meditation for a Balanced Mind (Equanimity/Upekkha) - 10 Minutes | 30 Days of...

Day 14: Fit Mindset - How to Stop Overthinking & Anxiety (4 Ways to Feel Good) | 30 Days...

Day 14: Short Gratitude Meditation (Delight/Mudita) - 10 Minutes | 30 Days of Meditation, Science...

Day 13: Quickest Way to Rewire Your Brain - Benefits of Compassion | 30 Days of Meditation...

Day 13: Guided Meditation for Compassion - 10 Minutes | 30 Days of Meditation, Science & Bliss

Day 12: Increase Serotonin Levels Naturally - How to Calm Down | 30 Days of Meditation, Science...

Day 12: Positive Remapping - Dealing with Difficult Memories | 30 Days of Meditation, Science, Bliss

Day 11: How to Be Happy with What You Have - 11 Ways | 30 Days of Meditation, Science & Bliss

Day 11: Mental Fitness Exercise - 10-Minute Meditation for Neuroplasticity | 30 Days of Meditation..

Day 10: Boost Mental Energy - How to Stop Feeling Tired All the Time | 30 Days of Meditation...

Day 10: Metta-Awareness -10-Minute Meditation for Happiness | 30 Days Meditation, Science & Bliss

Day 9: Mental Fitness Training - How to Improve Mental Fitness | 30 Days of Meditation, Science...