Abhasa - Rehab & Wellness

Welcome to Abhasa - Rehab & Wellness Channel, your supportive guide through the complexities of mental wellness. On this channel, we explore a wide range of mental health topics, from managing daily stressors to navigating complex conditions like addiction and other mental disorders. Our mission is to provide you with insightful videos that offer practical tools and innovative methods for managing mental health issues.

Discover strategies to enhance your mental resilience and achieve a peaceful, fulfilling life. Each video is designed to enlighten and inspire, helping you to navigate your mental health journey with confidence. Subscribe to Abhasa Mental Health and transform the way you face mental health challenges, one video at a time.

📞 Need support or want to learn more? Call us at +91-97657-22222 —we're here to listen and help.

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Abhasa - Rehab & Wellness

Verbal Violence: How Harsh Words Leave Hidden Scars (and How to Heal)

https://youtu.be/JCq2O3THEIw

2 months ago | [YT] | 291

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Abhasa - Rehab & Wellness

Your body whispers before it screams.
Most of us don’t realize the small habits spiking our stress hormones every day.
Spotting them early is how you protect your energy, focus, and long-term health.
Take care of your cortisol, and it will take care of you.

#stressrelief #mentalhealth #cortisol #healingjourney #mindbodyconnection

( cortisol triggers, stress management, mental health, daily habits, healing )

2 months ago | [YT] | 1,037

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Abhasa - Rehab & Wellness

Everyone feels anxious sometimes, that’s human.
But when anxiety starts showing up without reason, lingering for weeks, or reshaping daily life,
It may be more than just nerves.

Understanding the difference is the first step toward getting the right support.
You don’t have to minimize what you feel, and you don’t have to carry it alone.

#mentalhealth #anxietyawareness #mentalhealthsupport #healingjourney #endthestigma #emotionalwellness

( anxiety disorder, mental health, awareness, support, healing )