Bodyfat BURNING Meals!

Rough couple of Months: Lyme, Kidney Stones, lost over 40lbs!

5 CHEST PUMPING FINISHERS!!!

SANDBAG PROGRESSION through MOVEMENT, NOT WEIGHT!

LOSING FAT at 45 YEARS OLD! Typical Day of Eating!

10 ZERCHER Variations for Functionality, Strength & Size!!!

Only have 30 MINUTES to TRAIN?! DO THIS!!!

NEW PROGRAM: Basic Linear Progression!!!

GLADIATOR DEADLIFT: Are You Not Entertained?!?!

TOP 10 SQUAT VARIATIONS!!!

Your Training PURPOSE in 2025!

5 PRACTICAL ways to build WORK CAPACITY & CONDITIONING

Windshield Wiper Tips & Scaling the Exercise

Unique Exercises & TRAINing Commentary!

I MOVED!! Here are the Reasons WHY!

4 WAYS to INCREASE PRESSING POWER!

Are STRESS & ANXIETY KILLING Your Physcial Progress?!?!

4 DEADLIFT TIPS You're Probably NOT Doing!

4 FAT SHREDDING Body Weight FINISHERS!!!

MACE TRAINING: Worth it or Not? 28 Day Experiment

How to Work Around a TORN CALLUS! Hand Care for Lifters!

TRAIN: Full of New Ideas

BACK at NEVERsate! International Coaching Calls & More NEWS!

ENDED DIFFERENT THAN EXPECTED!?! Zercher Get-Up PR

The DEADLIFT ROW - Tutorial, How To

FAT Burning Program! RPM 2 Now Available!

Testing week, NEW PRs, What’s NEXT?!

TRAIN: Stronger Than I Thought!

SCALING the STANDING AB WHEEL ROLL OUT!

FAT LOSS OVER 40 (5 SIMPLE Tips)

DB ROW PIGGYBACK HACK

TRAIN: Why Am I in JEANS?

3 NEW EXERCISES&WORKOUTS -Teddy Bear Squat, Sandbag 1-Motions & Shoulder Teddy Bear Squats

PROGRAMMING for OLD(er) ATHLETES: 45 MASTER SESSIONS eBook NOW AVAILABLE!

TRAINING Tips for OLD(er) LIFTERS!

HOLIDAY SALE & $500 WINNER!

TRAIN: NEW EXERCISES & NEW PRs!

DO's & DON'Ts: Kettlebell Uppercut

4 BASIC BODYWEIGHT CONDITIONING SESSIONS! (To Battle the Holidays)

$500 WINNER, Training & Black Friday/Cyber Monday Deals!

5 Ways to GUARANTEE Better Training Sessions!

Saturday Morning Splitting

Covid, Grad School, Black Friday Deals & New Programs

5 HARD TRUTHS EVERY LIFTER SHOULD KNOW! RANT

How & When to Use Bridge Programming + $500 Giveaway Winner Announced!

TRAIN: New PRs EVERYWHERE & $500 GIVEAWAY!

My FAVORITE NEW EXERCISE -The Zercher Bulgarian Split Squat

Am I GETTING SURGERY?!? Shoulder/Bicep Injury Update

CONJUGATE PROGRAM & FREE TEMPLATE! $25 CONJUGATE AVAILABLE!

4 NEW Exercises YOU Should TRY (I LOVE Them)

NO HANDS DEADLIFT - How To Do The Neck Lift

TRAIN: Finally PAIN FREE & Injury Update!

100 Days in BEARFOOT Shoes - WORTH IT or NOT?

RUPTURED BICEP! Should I Get SURGERY?

CONVERT a 4DAY PROGRAM to a 3DAY PROGRAM in 5 EASY Steps!

TRAIN: ZERCHER PR + HEAVY DEADLIFTS

TOP 5 ASSISTANCE EXERCISES Of ALL Time...(In My Opinion)

NEW Game Changing BREATHING & BRACING Drill/Cue - Lift More Weight Instantly!

Field Goal Sit Ups - HARD CORE EXERCISES

A Tree ALMOST CRUSHED my HOUSE!