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Welcome to smart weight loss for busy people!!

FitFolk helps time poor people from all over the world lose weight as simply as possible by breaking down cutting edge nutrition into bite size junks of actionable info.

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4:07

Tray Bake Challenge

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Shared 1 year ago

5.5K views

4:54

Sardinian Pizza - The Healthy Dad #1

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Shared 5 years ago

4.1K views

4:15

Why The World Got Fat

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Shared 6 years ago

1.2K views

5:54

Why Scale Weight Fluctuates

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Shared 6 years ago

744 views

4:46

The Easiest Way to Burn More Fat

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Shared 6 years ago

1.1K views

4:55

The Caloric Deficit Explained

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Shared 6 years ago

387 views

4:08

How We Get Fat

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Shared 6 years ago

150 views

3:17

The Only Skill You Need to Lose Weight

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Shared 6 years ago

417 views

6:14

The Keto Diet for Fat Loss (Explained)

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Shared 6 years ago

215 views

3:50

Are My Calories Too Low to Lose Weight

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Shared 6 years ago

14K views

4:12

The No 1 Weight Loss Mistake

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Shared 6 years ago

316 views

2:33

The 1200 Calorie Myth

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Shared 6 years ago

319 views

4:36

The Goldilocks Zone for Sustainable Fat Loss

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Shared 6 years ago

461 views

2:45

The Miracle Hour of Exercise

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Shared 6 years ago

205 views

4:28

The 5 Best Carbs for Weight Loss

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Shared 6 years ago

297 views

3:21

The Oxygen Mask Theory of Fitness

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Shared 6 years ago

81 views

3:11

The 10 Calorie Rule for Permanent Weight Loss

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Shared 6 years ago

440 views

6:37

3 Simple Habits for Health

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Shared 6 years ago

263 views

10:07

How to Keep Weight Off for Life (5 Strategies)

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Shared 6 years ago

278 views

8:02

These 3 Ingredients Made The World Fat

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Shared 6 years ago

610 views

6:05

How to Lose Weight in 2019 (3 Simple Steps)

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Shared 6 years ago

301 views

7:38

Is slow weight loss better than fast weight loss?

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Shared 6 years ago

403 views

2:32

Thai Beef Salad for Weight Loss

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Shared 6 years ago

696 views

2:21

The Best Egg Breakfast for Weight Loss (Shakshouka)

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Shared 6 years ago

643 views

9:24

What's the best food for a long life?

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Shared 6 years ago

310 views

10:01

3 Steps to Avoid Holiday Fat Gain

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Shared 6 years ago

107 views

21:10

Could Intermittent Fasting Help You Lose Weight?

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Shared 6 years ago

266 views

16:46

What's the best breakfast for weight loss?

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Shared 7 years ago

446 views

7:14

Should you lift weights to lose weight?

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Shared 7 years ago

293 views

8:23

Should you do cardio for weight loss?

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Shared 7 years ago

194 views

6:32

Does walking help you lose weight?

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Shared 7 years ago

697 views

7:59

What are macros? And should you be counting them to lose weight?

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Shared 7 years ago

241 views

8:02

How many calories should I eat a day to lose weight?

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Shared 7 years ago

347 views

6:37

The 5 Best Foods for Weight Loss?

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Shared 7 years ago

356 views

6:30

How to lose body fat?

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Shared 7 years ago

347 views

1:54

Fat Loss Framework

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Shared 7 years ago

421 views

5:44

Top 10 Weight Loss Lessons from the REAL Biggest Losers

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Shared 7 years ago

149 views

10:42

The Top 4 Foods for Weight Loss

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Shared 7 years ago

78 views

8:19

3 Reasons It's Hard to Lose Weight

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Shared 7 years ago

201 views

5:03

Low Calorie Pizza Puttanesca

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Shared 7 years ago

841 views

14:34

The Calorie Deficit (Is The Key to Weight Loss)

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Shared 7 years ago

122 views

23:45

How to Get a Six Pack (Using Macros)

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Shared 7 years ago

869 views

11:26

5 Breakfasts for Weight Loss (Aussie Classics)

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Shared 7 years ago

445 views

6:38

5 Reasons Why It's Hard to Keep Weight Off

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Shared 7 years ago

134 views

12:27

How to Lose Weight Taking Weekends Off

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Shared 7 years ago

157 views

21:05

3 Secrets I Used to Lose 50 lbs

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Shared 7 years ago

204 views

10:00

7 Skills for Weight Loss

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Shared 7 years ago

213 views

8:56

3 Reasons We Regain Weight After Losing It

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Shared 7 years ago

263 views

7:42

How to Plan a Weight Loss Transformation

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Shared 7 years ago

262 views

12:02

How to lose 2 pounds a week?

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Shared 7 years ago

26K views

11:32

Why Can't I Lose Weight? (7 Potential Reasons )

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Shared 7 years ago

188 views

15:52

How to Lose a Pound a Week?

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Shared 7 years ago

3.7K views

6:33

Weight Loss Smoothies for Breakfast - 3 Ways

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Shared 7 years ago

142 views

9:45

How Long to Lose 20 Pounds? (9kg)

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Shared 7 years ago

7.9K views

7:26

Activity level - The Reason Calorie Calculators Don't Work

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Shared 7 years ago

11K views

5:48

Protein Pancakes (made without protein powder)

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Shared 7 years ago

7.9K views

11:56

5 Reasons Weight Loss is Harder for Women

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Shared 7 years ago

1K views

17:59

Metabolic Adaptation - The Hidden Reasons It's Hard to Keep Weight Off

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Shared 7 years ago

657 views

14:52

Macros for Cutting - How to Set Them Up Like a Bodybuilder

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Shared 7 years ago

3.2K views

12:12

5 Ways to Set Calories for Weight Loss

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Shared 7 years ago

146 views

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