my theory on "not good enough"

i spent years finding the right therapists - questions to ask, red flags, green flags.

When the body says no | a therapist's honest book review

you won't abandon your goals if you do this - 2026 goal settings

how to have mental health conversations

Therapist Off Duty: breaking out of an identity, decision-making is HARD

QUITTING 9-5, full-time counsellor (?), restarting hobbies - a recent update

Dating a therapist - Is it easier for us? An honest conversation about how we manage conflict

Bounce back fast on bad days, do this - therapist off duty series

Make 2025 Your Year (Without Burning Out) - Goal Setting, Mindset Shift

Therapy Wisdom: therapist-approved tips for sustainable goals in 2024

Therapy Wisdom: I am not good enough (with Yura Glow Founder, Mia)

Therapy Wisdom: unconventional therapist with tattoos, a 9-5, and a business?

Therapy Wisdoms: hope is not easy therapist's burnout updates, and a cat?

Therapist talks about Work Life Balance: Navigating as Life and Business Partners

Therapy Wisdom 5: Healthy Family Boundaries is NOT what you think it is.

Therapy Wisdom 4: Elderly Clients

Therapy Wisdom 3 - If you're stressing out, maybe this could help.

Therapy Wisdom - Why therapist can't help you get back your past self

Therapy Wisdom - How therapists deal with negativity?

SETTING GOALS (sustainable) // 2022

SELF CARE ON BAD DAYS

Overcoming Rejections

Why saying NO is important? Self care mindset.

HOW TO DEAL WITH GUILT (when it comes to self-care/resting)

WHY MOTIVATION DOESN’T WORK ANYMORE

5 LESSONS LEARNED FROM COVID-19 LOCKDOWN

SLOW DOWN

3 JOURNALLING MISTAKES TO AVOID TO IMPROVE YOUR QUALITY OF LIFE

MID YEAR AUDIT - WHY YOU SHOULD DO A MID YEAR REVIEW?

SPEAK KINDLY TO YOURSELF

WHAT TO DO WHEN EXPECTATIONS ARE NOT MET

WHEN EXPECTATIONS ARE NOT MET

HOW TO FIND YOUR PURPOSE

FIGURING OUT YOUR WHY

How to make your to-do list work

TO DO LIST MISTAKES

GOING BACK TO WORK AFTER QUARANTINE

HOW TO BE CONSISTENT IN YOUR HABIT

WAKING UP BEFORE SUNRISE (20/20/20 RULE)

WHY ARE RITUALS IMPORTANT FOR SELF CARE?

YOU DON’T NEED TO BE PRODUCTIVE (during the pandemic)

Quarantine Birthday (Self-Care Version)

6 TYPES OF SELF-CARE NEEDS

How COVID-19 is affecting our mental health // What we can do?

SELF CARE JOURNAL IDEAS 📔 - 6 WAYS TO JOURNAL

How to Start Your Self-Love Journal?

Self-Care Workshop for beginners [Collaboration with Butterfly Project]

Change - Trust the Process

Self Love Positive Affirmation + Vision Board DIY

2019 Mid Year Review to smash your goals!

How we ditch toxic friendships and maintain good ones? YUMCHA WITH MINNIE

How to build self-care habits easily?! 5 Steps for busy people!

Impactful Journal Prompts that have changed my life

Self-care for Busy Adults! RESET WEEK CHALLENGE

Weekly Self Care Ritual: How to design your own RESET DAY

Body Image | Yumcha Series #1 ft. Sumi

Free Self-care Ideas!

Why is self-care important?