Michele Spring (Thriving Autoimmune)

🎉 Quick update for you:

Enrollment is open for The Autoimmune Collective—and right now, you can join for just $37/month (instead of the usual $47/month)!

If you've been thinking about getting real, step-by-step support for healing your gut, regulating your nervous system, reversing inflammation, and finally feeling like yourself again...

This is your moment. 💛

Inside, you’ll get:
✅ Weekly meal plans (AIP, Paleo, GF/DF—simple and doable)
✅ Nervous system tools, somatic healing, and emotional support resources
✅ My full signature Full Body Health Reboot™ method (12 months, step-by-step)
✅ Access to all my courses and monthly coaching calls
✅ Private community for support and connection

✨ The $37/month price ends Wednesday at midnight ET—and after that, it returns to $47/month permanently.

👉 Click here to check out all the details and join us → autoimmunecollective.com/

You deserve a healing plan that actually fits your real life—and real body.

I can’t wait to walk this next chapter with you. 💛

xo,
Michele

Skip the Carousel

1 2 3 4 5

1 week ago | [YT] | 9

Michele Spring (Thriving Autoimmune)

✨ NEW VIDEO! → Which Diet Is Best for Hashimoto’s and Hypothyroidism?

Feeling overwhelmed by all the conflicting diet advice for your thyroid?

🥩 Keto?

🥦 Vegan?

🍗 Paleo?

🥚 AIP?

🍕 Whole30?

🥓 Carnivore?!?

I get it. I’ve tried (or seen my clients try) ALL of them—and let me tell you, not all of these are helpful when it comes to reversing Hashimoto’s symptoms or healing your gut. Some actually make things worse. 😬

In this video, I break down:
✅ Which diets are actually effective for Hashimoto’s & hypothyroidism

✅ Pros & cons of popular diets (including some hot takes 😅)

✅ What’s worked best for me and 100s of women inside The Autoimmune Collective

🎥 Watch it here → https://youtu.be/oecPyDsAF0E

Let me know in the comments—what diet have YOU tried, and how did it go?

💜 Michele

3 weeks ago | [YT] | 26

Michele Spring (Thriving Autoimmune)

What’s been the hardest part of your Hashimoto’s journey lately?
(Pick one—or reply if you’ve got a combo platter 🙈)

4 weeks ago | [YT] | 10

Michele Spring (Thriving Autoimmune)

🛑 Struggling to lose weight with hypothyroidism? It’s NOT your fault—and it’s NOT just about eating less & exercising more!

If you feel like you’ve tried everything but still see zero progress, this is for you.

In my latest video, I break down:

✅ Why weight loss is harder with hypothyroidism (it’s not just a slow metabolism!)

✅ The 5 biggest mistakes keeping you stuck (including one you probably didn’t even realize!)

✅ How to ACTUALLY lose weight without extreme dieting or exhausting workouts

🎥 Watch it now → https://youtu.be/NGL8Hwv68RM

1 month ago | [YT] | 11

Michele Spring (Thriving Autoimmune)

ALWAYS exhausted—even after 8+ hours of sleep? When you have Hashimoto's or hypothyroidism, you’re NOT just “lazy” or “getting older.”

If you feel like no matter how much you rest, you STILL wake up drained, foggy, and reaching for coffee…there’s a reason why.

In my latest video, I break down:

⚠️ The REAL reason you're still exhausted (even with “normal” thyroid labs!)

⚠️ 5 hidden energy drains that are keeping you stuck

⚠️ What actually works to restore your energy & feel like yourself again

If you’re tired of being tired, you NEED to watch this!
https://youtu.be/MZTEFYrVPvY

1 month ago | [YT] | 21

Michele Spring (Thriving Autoimmune)

THE YOU CAN DO AIP CHALLENGE IS BACK!!!!

When you join us for this FREE challenge you'll:

✅ Feel confident in your ability to make easy, delicious AIP-compliant dishes to keep in your freezer

✅Understand how simple it is to make a base recipe and modify it slightly for different purposes

✅Have several delicious AIP dishes in your freezer at the end of this that you can use when life gets busy or you just can’t even

✅Know you CAN do the Autoimmune Protocol to help stop your symptoms without spending hours in the kitchen every day

✅And do all of this with others, having a great time, with a chance to win amazing prizes throughout the whole challenge!

It starts Monday, January 15th. 🎉

Join us here: thrivingautoimmune.lpages.co/challenge-jan-2024-re…

1 year ago | [YT] | 39

Michele Spring (Thriving Autoimmune)

Hey friends! I've been taking a bit of a break because I recently learned I have ADHD (I'm 46!?! 😳 ) and am just trying to sort out how to use this new information about my brain effectively!! I'll be back soon, I promise 😉

But one change from this is that I'm reorganizing and simplifying some aspects of my life - and one of those is to take out the monthly masterclasses and office hours from my Autoimmune Collective VIP Pass. This will allow me the space and time to finally put in the highly detailed "road to flare-free autoimmune bliss" that I've been dreaming of putting in for months!

As a result, I've lowered the price from $79 a month to only $39 a month!!

This gets you access to:
👉Prep & Reset (all of my recipes + meal prep + ebooks),
👉Exercise for Autoimmune Disease (Qi Gong, Yoga, and micro workouts),
👉The Lifestyle Lab (meditations, EFT tapping, hypnosis audios, journals, and more for stress relief and rewiring your brain for good habits)
👉Past masterclasses - including Healing Holidays, AIP Reintroductions, Doing Paleo/AIP When You're Family Isn't, Your Personal Roadblocks to Healing, and more!
👉 The Autoimmune Health Blueprint - 12 deep dives into topics necessary for flare-free living
👉 Mastering the Autoimmune Protocol course - everything you need to know to be successful with the AIP Diet
👉 and our warm, non-judgemental community! (no Paleo or AIP police here, and we encourage supportive habits and education - not fear mongering)

Just thought I'd mention it in case you were interested and the price was too much before - I want you to be able to participate and get the benefits from all of the tools and resources I've created over the last 9 years!

Join us here ➡️ autoimmunecollective.com/


xo, Michele

1 year ago | [YT] | 43

Michele Spring (Thriving Autoimmune)

Next week I'll be giving a masterclass ➡️ "Doing AIP or Paleo while your family isn't".

In this class, you'll learn how to:

✅ make only one protein and still satisfy everyone

✅ simple tricks to get even the pickiest of kids to gobble up the same dishes you're eating

✅ have nights where you don't have to cook ANYTHING from scratch

✅ meal prep for both you and your family at the same time - without any extra work

These are tricks and tips I've learned from raising a family while I've been on AIP, Paleo, and everything in between. (Remember, my kids were just toddlers when I first did AIP back in 2014... and I was the only one who did it in our family)

The class will be Thursday, September 28th at 1 pm Mountain and a replay will be sent out for anyone who can't make it live.
You can get the masterclass for $39 until September 20th at noon and it'll go up to $49 after that.
thrivingautoimmune.thrivecart.com/aip-paleo-family…

BUT.... You can get it FREE as a bonus if you join Prep & Reset this week... Prep & Reset is 50% off this week - only $99 for LIFETIME access!


So you get both this new masterclass AND all of the incredible resources to help you eat a healing diet - for only $99 freakin bucks. It's a deal of a lifetime, but you have to grab it before Thursday night at midnight!!!
thrivingautoimmune.lpages.co/prep-and-reset/

Skip the Carousel

1 2 3 4

1 year ago | [YT] | 14

Michele Spring (Thriving Autoimmune)

Feel like cooking for your autoimmune disease health is a full-time job? It doesn't have to be that way. You just haven't been shown the ways to make it easier - nor given the recipes to use those techniques!

In Prep & Reset, you learn how to do things like:

✅ Make a week's worth of meals in an hour
✅ LOVE the food you eat and get the quality of your life back
✅ Have peace of mind that you always have a variety of compliant food in your pantry, fridge, and freezer

In P&R you'll find simple Paleo and AIP meal prep plans and recipes to help you stick to your healing diet and stop symptoms without spending hours in the kitchen each day.

You get:
👉Step-by-step meal prep plans to save you a ton of time, energy, and money
👉Dump-and-go Freezer Meal plans
👉all of my recipe eBooks (including the AIP Breakfasts Book and AIP Holidays book!)
👉Getting Started With Meal Prep course
👉Freezer Cooking to Save Time and Money course
👉and hundreds of easy Paleo and AIP recipes!

This is typically $197, but you can get Prep & Reset for 50% off through Thursday night. (making it only $99 for LIFETIME access!!! 😮)

🔥 Plus you'll get the Overcoming Common Struggles on AIP, Navigating the Holidays on a Healing Diet, and Doing Paleo AIP When Your Family Isn't masterclasses as a bonus!! (They're each typically $49!!)

Join here to get all of this incredible value for this amazing discount! (But only through Thursday night!)

thrivingautoimmune.lpages.co/prep-and-reset/

1 year ago | [YT] | 18

Michele Spring (Thriving Autoimmune)

Losing your hair from an autoimmune condition can be so heartbreaking and frustrating. ‪@DeepaBerar‬ knows this very well, as she was a hair & makeup YouTuber who lost 70% of her hair to alopecia. Fortunately she's been able to regrow it, and she shares her wisdom on her channel. I recently got to sit down to have another conversation with her - this time on her channel, about my story plus how food and the nutrients you eat can have such an effect on hair loss.

Watch it here ⬇️

1 year ago | [YT] | 7