Michele Spring (Thriving Autoimmune)
Can you remember the last time you felt great, like truly great – where symptoms like exhaustion, cold intolerance, weight gain, joint pain, constipation, dry skin, hair loss, and more didn’t rule your day or make the “bad” days outnumber the good ones?
If not, you're in the right place.
Welcome to Thriving Autoimmune! I believe that you can make a HUGE difference in how you feel by changing your diet, lifestyle, and mindset. Please don't settle for a doctor telling you that there is nothing you can do other than take medication, as that couldn't be FURTHER from the truth. There is a LOT you can do!!!
Here, you'll find recipes, tips, and strategies for thriving with Hashimoto's Hypothyroidism.
I would love to have you in my community! Make sure to hit that subscribe button. 💕
xo, Michele
Michele Spring (Thriving Autoimmune)
If you needed these reminders today… you’re not alone.
Healing with Hashimoto’s or any autoimmune condition takes so much courage — and it’s easy to forget that rest, slowness, and softness are part of the process, not signs of failure.
Save this for the days you need a little extra grace.
Your body is doing the best it can, and you’re doing better than you think ❤️
Which one did you need most today?
11 hours ago | [YT] | 49
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Michele Spring (Thriving Autoimmune)
When your hormones, nervous system, and immune system are pulled in a hundred different directions for years, your body eventually whispers, “I can’t keep doing this.”
But the hopeful part is that your body isn’t actually FIGHTING you!
It’s trying to PROTECT you.
And you can absolutely help it feel safe again.
(If you want help with this, one great way is by joining The Full Body Health Reboot - it's the 12-month roadmap I wish I had when I was drowning in symptoms and trying to hold up the entire world at the same time.
It’s currently only $297 to join with lifetime access! Go to: thrivingautoimmune.com/reboot to learn more)
Resources:
[1] news.asu.edu/20190611-discoveries-women-caught-pic…
[www.nature.com/articles/s41467-022-32569-6#:~:text… women over evolutionary time](www.nature.com/articles/s41467-022-32569-6#:~:text…)
3 days ago | [YT] | 125
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Michele Spring (Thriving Autoimmune)
If you're struggling with Hashimoto's or any other autoimmune disease, which phrase hits hardest during the holidays?
5 days ago | [YT] | 24
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Michele Spring (Thriving Autoimmune)
Just something to keep in mind… taking the time and energy to get your health back when you're suffering from autoimmune symptoms, Hashimoto's, hypothyroidism, or whatever is NOT selfish.
In fact it can be one of the best things you do for those around you that depend on you (and allow you to help those you may not have the energy or ability to help now)
1 week ago | [YT] | 53
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Michele Spring (Thriving Autoimmune)
If you’ve ever wondered why your energy is unpredictable, or why one busy day can wipe you out for a week… this is why.
The Hashimoto’s push & crash cycle is real!
Save this for the days you need a reminder to slow down and treat your energy like something sacred.
1 week ago | [YT] | 214
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Michele Spring (Thriving Autoimmune)
What’s actually the hardest part of the holidays with chronic symptoms?
1 week ago | [YT] | 25
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Michele Spring (Thriving Autoimmune)
Wherever you are in your Hashimoto’s journey, you’re not alone, and you’re doing better than you think. Glad you’re here ❤️
2 weeks ago | [YT] | 98
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Michele Spring (Thriving Autoimmune)
Which of these phrases from a doctor hits the hardest?
1 month ago | [YT] | 15
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Michele Spring (Thriving Autoimmune)
You don’t need a total life overhaul to start feeling better with Hashimoto’s and other autoimmune diseases.
These 5 small but powerful hacks can make a huge difference in your energy, mood, and thyroid health — and most of them take less than 10 minutes.
These aren’t the same old generic, "eat healthy" and “drink more water” tips — they’re practical, doable, and actually work.
Which one are you going to try?
1 month ago | [YT] | 11
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Michele Spring (Thriving Autoimmune)
What’s the hardest part of trying to heal chronic symptoms for you?
1 month ago | [YT] | 17
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