I Got Sick… But I’m Not Behind (Here’s Why) | Road to a Sub 1:30 Half Marathon Ep. 8

Will I Lose Fitness Taking a Week Off? | Road to a Sub 1:30 Half Marathon Ep. 7

How I’m Approaching Weekly Mileage Progression | Road to a Sub 1:30 Half Marathon Ep. 6

Building Mileage Without the 10% Rule | Road to a Sub 1:30 Half Marathon Ep. 5

One Step Closer to Sub 1:30 (2-Mile Test) | Road to a 1:30 Half Marathon Ep. 4

I’m NOT Training for a Race (Testing This Instead) | Road to a Sub 1:30 Half Marathon Ep. 3

Physical Therapy Private Practice Q&A with Dr. Michael Cortese

Welcome to The Channel

Can I Run a Sub 6:50 Mile Right Now? | Road to a Sub 1:30 Half Marathon Ep. 2

How I'm Going to Run a Sub 1 Hour 30 Minute Half Marathon | Road to a Sub 1:30 Half Marathon Ep. 1

Trust the Taper - Bank of America Chicago Marathon Presentation by Dr. Michael Cortese

How to Find Time to Workout ⏱️

How to get rid of low back pain in the morning

When to do Plantar Fasciitis Exercises/Stretches

Trick for Getting Rid of IT Band Pain

What To Do If You Get A Bone Stress Injury?

How to Prevent Bone Stress Injuries

How to Heal a Bone Stress Injury (Choose Your Future)

What Causes Bone Stress Injuries?

What Are Signs of Bone Stress Injuries?

Back Pain? Don’t overlook this detail

Knee Pain While Running? Here’s an easy fix

What is a Bone Stress Injury?

How to tell if you need a new PT

Why Bone Stress Injuries Matter for Runners

Confused and stuck with your injury? Do this

Bone Health for Runners - Full Presentation by Dr. Michael Cortese

Arm Fatigue While Swimming? Make sure you do this

Tight Hamstrings? Do this!

What to do after you rehab your back

How to Strength Train for Running

Why Running Makes Your Knees Sore

First Step to Improve Your Running Pace

Workout with Triathlete Nathan Rubenstein

Should you change your running form? Pros and cons

How soon can I start running after a hamstring muscle strain?

How do I fix my running form to avoid Achilles tendonitis?

Testimonial Video with Triathlete Nathan

Should you increase your cadence for running?

What’s the best warm up for running?

Marathons are Overrated…

Top 3 Warning Signs You’re Running Through an Injury

Is heel striking bad for runners?

Is it ok to walk during a run?

Should you run a half marathon in training for a half marathon?

Shin Splints or Bone Stress Injury? How to tell the difference

Injury or Just Soreness? How to know when to see a pro!

Easy System to Break the Pain Cycle

Returning to running? Don’t make this common mistake!

Welcome to Valiant Physical Therapy - Dr Michael

Answering Runners’ Questions - What Running Gear Do You Need?

What to do if you're having difficulty training for your first 5K

Answering Runners’ Questions - Knee Pain While Running

Own the Off Season at Home Workout

How to do a Bodyweight Squat

How to Hex-Bar Deadlift

How to do a Lunge

Standing Hip ABDuction with Resistance Band around Ankles

Sidesteps with Resistance Band around Ankles 1

Kneeling Hip Opener