✅Correct turtle neck and hunched back! 2-minute posture improvement routine

If your back is stiff, try this 3-minute routine! It opens up your hips and lower back.

How to cool your neck with just one towel 🔥

🔥Sciatica Relief Routine｜2 Exercises to Relieve Back, Hips, and Legs 🔥

🔥Back Pain Relief Routine | 2 Core Stabilization + Hip Mobility Exercises 🔥

3 Knee-Stabilizing Moves 🔥 | Essential Routine for Knee Pain

🔥Relieve Back Pain in 2 Minutes | Hip Flexibility Routine 🔥

🔥2 Exercises to Relieve Elbow Pain | Tennis Elbow Prevention & Rehabilitation Routine 🔥

Neck Pain Relief Routine | 2 Neck Strength + Shoulder Mobility Exercises 🔥

2-Minute Upper Back Mobility Routine | Shoulder Pain & Stiffness Relief Exercises

3 Exercises to Relieve Knee Pain | How to Improve Knee Stability

Just 3 Minutes! Stretching Routine to Kick Back Stiffness | Relieve Back Pain & Improve Pelvic Mo...

3 Exercises to Relieve Knee Pain | Routine for Knee Stability and Lower Body Function

Posture Correction Routine💪 4 Exercises to Open Your Shoulders and Straighten Your Back

4 Stretches to Relieve Sciatica🔥 Band Routine to Reduce Back and Hip Pain

Refresh your stiff back and shoulders! 3-Minute Spinal Reset Stretch 🌀

Spinal Stretches to Reset Your Daily Fatigue 🌀 (3-Minute Routine) 3 minutes before bed!

3-Minute Routine for Lower Back Pain🔥 TOP 3 Hip Mobility & Pain Relief Exercises

When your neck is stiff, a towel is all you need🔥 Relieves turtle neck and shoulder pain all at o...

2 Spine-Relaxing Exercises🔥 | Try These Whenever Your Back Feels Stiff

🎥 2 Stretches to Relieve Stiff Backs | Lighten Your Shoulders in 5 Minutes a Day🔥

If your shoulders are stiff, try these 3 simple steps | 5-Minute Band Routine 🔥 Posture Correctio...

2025-10-23 body check💪

7 Back Exercises🔥 Try Them 💪

루마니안 데드리프트(Romanian Deadlift)40-175kg, 몸무게73kg

Back Day🔥 RDL 175kg (Bodyweight 73kg)

FAIL → REDEMPTION 💪 110KG BENCH PRESS SUCCESS🔥 | 건디ROY 벤치프레스 110kg 재도전 성공🔥

Bench press 110kg

Squat 100kg × 10 × 5세트🔥

🔥150kg까지! 스쿼트 도전 루틴 | 하체 DAY🔥

Sciatica Relief! 3 Exercises to Reduce Back and Hip Pain | SCIATICA | LOW BACK PAIN

Real Delts & Abs in 5 Sets🔥 | Short But Brutal Workout

허리 통증 완화! 고관절 가동성과 코어 안정성을 높이는 3가지 운동 | LOW BACK PAIN & TIGHT HIPS

상부 등 통증 완화! 척추측만증에 좋은 교정운동 3가지 | SCOLIOSIS | UPPER BACK PAIN

엉덩이 뻣뻣함 해소! 고관절 열어주는 교정운동 3가지 | STIFF HIPS FIX

고관절 뻣뻣함 완화! 허리통증 줄이는 고관절 가동성 운동 3가지 🔥STIFF HIPS 3 to Improve Hip Mobility&Reduce Lower Back Pain

허리 통증 완화! 앉아서 생긴 허리·고관절 뻣뻣함 3가지 루틴 🔥

Relieve upper back and shoulder pain & improve your posture! 3 exercise routines 🔥

Sitting for Long Hours? 3 Essential Routines to Relieve Back and Hip Pain 🔥

허리 통증 완화! 고관절 & 척추 스트레칭 3가지 루틴 🔥

상부 등 통증 완화 & 바른 자세 회복! 3가지 운동 루틴 🔥

뻣뻣한 고관절 풀기! 허리 부담 줄이는 3가지 운동 🔥

3분으로 목·어깨·등 풀기! 척추 가동성 루틴 🌀

잠들기 전 3분! 뻣뻣한 고관절 풀어주는 루틴 🌙✨

상부 등 뻣뻣함 풀기! 흉추 가동성 3가지 운동 🏋️‍♂️

🔥허리 통증 & 뻣뻣한 고관절? 이 3가지 필수 운동으로 잡으세요! 🔥

좌골신경통 완화! 2가지 신경 글라이드 운동 | Sciatica Nerve Glide

잠들기 전 허리·엉덩이 풀기! 고관절 & 요추 가동성 2가지 운동