Lean4ever_ - Invidious

Lean4ever_

Hey, I'm Mantas and I am passionate about building athletic and aesthetic body. In this channel you will learn how to stay lean year-round and build muscle using science.

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9:06

How to Set Up Calories for Fat Loss | Easy & Accurate Way

Lean4ever_

Shared 4 years ago

3.2K views

13:33

Energy Intake VS Energy Output EXPLAINED | Includes 12 Studies

Lean4ever_

Shared 4 years ago

1.1K views

13:32

Low Carb High Fat VS High Carb Low Fat Diet for Fat Loss | Optimal Macro Split

Lean4ever_

Shared 4 years ago

1.6K views

4:36

OPTIMAL Protein Intake for FAT LOSS. |Keep your muscle & Get SHREDDED

Lean4ever_

Shared 5 years ago

639 views

9:34

Five Mistakes To Avoid When Getting Ripped for 2021 Summer

Lean4ever_

Shared 5 years ago

543 views

8:19

BEST Five veggies For Getting RIPPED (Science Based).

Lean4ever_

Shared 5 years ago

458 views

10:11

Finding Your IDEAL Body Fat Percentage. Lean VS Ripped body...

Lean4ever_

Shared 5 years ago

12K views

9:32

OPTIMAL Body Fat Percentage For Men (With Examples)

Lean4ever_

Shared 5 years ago

3.5K views

6:52

How To Stay Motivated To Eat Healthy and Workout? Try These Two Effective Strategies.

Lean4ever_

Shared 5 years ago

128 views

7:46

How to stay motivated to eat healthy and workout? Three science-based tips.

Lean4ever_

Shared 5 years ago

178 views

5:46

How can I find motivation to lose weight? Part 2

Lean4ever_

Shared 5 years ago

120 views

6:52

How can I find motivation to lose weight? Part 1

Lean4ever_

Shared 5 years ago

305 views

1:19

Introduction To my Channel

Lean4ever_

Shared 5 years ago

1.3K views