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RAMA Fit
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RAMAFIT – Your Home for Cardio & Strength Training 💪🔥
Welcome to RAMAFIT!
Here, we share workouts and tips to help you stay strong, healthy, and motivated. On this channel, you’ll find:

Cardio workouts for fat-burning and endurance 🏃‍♀️

Strength training routines with weights for muscle and power 🏋️‍♂️

Practical advice on nutrition and healthy lifestyle 🥗

We’re Ramin & Mahtab, a fitness-driven couple, sharing our journey and helping you achieve your goals.
If you’re looking for motivation, guidance, and positive energy, hit Subscribe and join the RAMAFIT community today!
✨ RAMAFIT – Where Strength Meets Endurance! ✨


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20:17

upperbody 1

RAMA Fit

Shared 3 months ago

29 views

12:15

tabata 1

RAMA Fit

Shared 3 months ago

134 views

20:15

20 Minute Full Body Cardio HIIT Workout | No Squats No Lunges | No Equipment

RAMA Fit

Shared 3 months ago

167 views

10:23

10 Minute Six Pack Abs & Obliques Workout | Belly Fat Burn | No Equipment | At Home

RAMA Fit

Shared 3 months ago

123 views

21:30

20 Minute Full Body Cardio Workout | No Repeat | No Equipment | No Rest | Fat Burning for All Levels

RAMA Fit

Shared 3 months ago

313 views

10:31

10 MIN LEG + BOOTY 🔥 Glutes & Thighs

RAMA Fit

Shared 4 months ago

89 views

25:19

25 Minute Full Body Warrior Cardio HIIT Workout at Home | Intense Fat Burning Cardio | No Equipment

RAMA Fit

Shared 4 months ago

100 views

12:13

12 Min Tabata HIIT Workout | Full Body Fat Burning | No Equipment

RAMA Fit

Shared 4 months ago

200 views

13:26

13 Min Full Body Finisher Workout | High Fat Burn | No Repeat | No Equipment

RAMA Fit

Shared 4 months ago

44 views

15:32

15 Min Intense Leg Workout | Lower Body Burn | No Equipment | At Home

RAMA Fit

Shared 4 months ago

74 views

23:28

20 MIN LEG & GLUTE WORKOUT | Booty Lift & Thigh Fat Burn | Dumbbell or No Equipment | No Repeat

RAMA Fit

Shared 4 months ago

90 views

19:14

20 Min Pilates Fat Burning Workout | Full Body | All Levels | No Equipment

RAMA Fit

Shared 4 months ago

128 views

15:07

15 Min Glute Workout | Booty Lift & Shape | No Equipment

RAMA Fit

Shared 4 months ago

59 views

21:26

20 MIN FULL BODY WORKOUT | Fat Burning Cardio HIIT | No Equipment | No Repeat

RAMA Fit

Shared 4 months ago

176 views

23:38

20 MIN LOW IMPACT PILATES - Express Workout (Beginner to Moderate, No Equipment)

RAMA Fit

Shared 4 months ago

60 views

12:22

12 Min Tabata HIIT Workout HOLIDAY | Full Body Fat Burning | No Equipment

RAMA Fit

Shared 5 months ago

247 views

20:06

20 MIN CARDIO HIIT WORKOUT HOLIDAY - ALL STANDING - Full Body, No Equipment

RAMA Fit

Shared 5 months ago

410 views

24:38

25 MIN LOWER BODY (Leg Day) WORKOUT - Bodyweight Only, No Equipment

RAMA Fit

Shared 5 months ago

129 views

19:26

15 Min Full Body Cardio HIIT Workout | All Standing Fat Burning | No Equipment

RAMA Fit

Shared 5 months ago

97 views

20:32

20 Min Leg Burning Workout | Strong Lower Body | Intense Fat Burn | No Equipment

RAMA Fit

Shared 5 months ago

106 views

20:28

20 Min Cardio HIIT Full Body Fat Burning Workout | No Equipment

RAMA Fit

Shared 5 months ago

215 views

15:31

15 MIN BOOTY + LEGS 🔥 Lower Body Burn

RAMA Fit

Shared 5 months ago

123 views

12:35

12 Min Tabata HIIT Workout | Full Body Fat Burn | Quick & Intense | At Home

RAMA Fit

Shared 5 months ago

95 views

20:30

20 MIN LEG + BOOTY 🔥 Glutes & Thighs

RAMA Fit

Shared 5 months ago

131 views

20:26

20 Min All Standing FAT BURN | Full Body Cardio HIIT | No Repeat • No Equipment • Home Workout

RAMA Fit

Shared 5 months ago

535 views

10:40

10 Min Booty Workout | Lift & Shape Glutes | No Equipment • No Repeat • At Home

RAMA Fit

Shared 6 months ago

127 views

6:31

6 Minute ABS Workout | Six Pack & Belly Fat Burn | No Equipment | At Home

RAMA Fit

Shared 6 months ago

586 views

23:47

20 MIN DUMBBELL LOWER BODY 🔥 Legs + Glutes Sculpt

RAMA Fit

Shared 6 months ago

163 views

20:19

20 MIN PILATES FAT BURNING | Full body Workout 🔥 No Equipment

RAMA Fit

Shared 6 months ago

101 views

10:26

10 Minute Abs Workout | Fat Burning Core | Six Pack Training at Home | No Equipment

RAMA Fit

Shared 6 months ago

69 views

20:34

Full Body Tabata Workout | Fat Burning Cardio | No Equipment | Home HIIT Training

RAMA Fit

Shared 6 months ago

274 views

25:07

25 Minute Full Body HIIT Workout | Intense Fat Burning Cardio | No Equipment | All Levels

RAMA Fit

Shared 6 months ago

332 views

9:10

8 Minute Six Pack & Belly Fat Burn Workout | One Dumbbell | Abs & Core Fat Burning

RAMA Fit

Shared 6 months ago

67 views

20:26

20 Minute Full Body Cardio Workout | No Repeat | No Equipment | No Rest | Fat Burning for All Levels

RAMA Fit

Shared 6 months ago

187 views

21:04

20 Minute Full Body HIIT Workout | No Rest | No Repeat | No Equipment | Burn 450 Calories

RAMA Fit

Shared 6 months ago

526 views

4:43

5 Minute Full Body Warm Up | Pre Workout Routine | No Equipment | Injury Prevention

RAMA Fit

Shared 7 months ago

80 views

11:10

10 Minute Six Pack Abs & Obliques Workout | Belly Fat Burn | No Equipment | At Home

RAMA Fit

Shared 7 months ago

133 views

20:23

20 Minute Fat Burning Cardio HIIT Workout | No Repeat | No Equipment | Burn 350 Calories

RAMA Fit

Shared 7 months ago

291 views

10:30

10 Minute Lower ABS Fat Burning Workout | No Equipment | At Home

RAMA Fit

Shared 7 months ago

225 views

21:23

20 Minute Full Body Standing Workout | No Repeat | No Equipment | Home Workout

RAMA Fit

Shared 7 months ago

391 views

20:23

20 Minute Full Body HIIT Workout | Fat Burning Cardio | No Repeat | No Equipment

RAMA Fit

Shared 7 months ago

1.2K views

21:06

20 Minute Intense Standing Cardio Workout | Full Body | No Equipment | Burn 300 Calories

RAMA Fit

Shared 7 months ago

1.4K views

20:24

20 Minute Intense Full Body HIIT Workout | No Repeat | No Equipment | Cardio Fat Burning

RAMA Fit

Shared 7 months ago

6.3K views

14:11

15 Minute Standing Cardio HIIT Workout | Full Body | No Equipment | Fat Burning

RAMA Fit

Shared 8 months ago

1K views

20:08

20 Minute Full Body Cardio HIIT Workout | Fat Burning | No Equipment | Burn 400 Calories

RAMA Fit

Shared 8 months ago

731 views

20:10

20 Minute Full Body Cardio HIIT Workout | No Squats No Lunges | No Equipment

RAMA Fit

Shared 8 months ago

1.1K views

20:23

20 Minute Intense Standing HIIT Workout | Full Body | No Equipment | No Repeat | Burn 400 Calories

RAMA Fit

Shared 8 months ago

7.4K views

19:26

20 Minute Full Body HIIT Workout | Fat Burning | No Equipment | No Repeat | Burn 400 Calories

RAMA Fit

Shared 8 months ago

211 views

20:11

20 Minute Full Body HIIT Cardio Workout | No Equipment | No Repeat | Burn 400 Calories

RAMA Fit

Shared 9 months ago

669 views

15:14

15 Minute Standing Dumbbell Arm Workout | No Repeat | 45s ON / 15s OFF | 5kg Dumbbells

RAMA Fit

Shared 9 months ago

241 views

21:15

20 Minute Fat Burning Cardio Workout | Maximum Calorie Burn at Home (Beginner Friendly)

RAMA Fit

Shared 9 months ago

376 views

19:59

20 Minute Full Body Cardio Workout | Burn Fat & Boost Endurance at Home (No Equipment)

RAMA Fit

Shared 9 months ago

474 views