Catieosaurus
Welcome to Catieosaurus! I'm Cate Osborn—ADHD educator, certified sex educator, speaker, and author of The ADHD Field Guide for Adults (Simon & Schuster, 2026). This channel dives deep into ADHD, autism, intimacy, kink, and the messy realities of neurodivergent life. Expect content on relationships, communication, sex ed, mental health, executive dysfunction, and more—plus interviews, behind-the-scenes from my book tour, and a little unhinged joy. If you’re looking for honest, inclusive, neurodivergent-centered conversation, you’re in the right place. Subscribe for new videos weekly, and come join Fruitsnack Nation. 💜
📚 Preorder the book |
🎧 Listen to Sorry I Missed This |
🐶 Dog cameos included
Catieosaurus
You're allowed to pause. Your safeword isn't your only option.
Sometimes you need a breather, not a full stop. And that's completely valid.
If you've been pushing through when you should be pausing, this newsletter is going to give you permission to hit the brakes without guilt.
Join now.
newsletter.catieosaurus.com
21 hours ago | [YT] | 214
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Catieosaurus
Do you ACTUALLY have consent from your ADHD partner?
Think your partner is "always up for anything"?
My newsletter will help you spot the difference between genuine enthusiasm and people-pleasing compliance - because real consent is way hotter than performed agreement.
Subscribe now!
newsletter.catieosaurus.com
2 days ago | [YT] | 146
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Catieosaurus
I was at PAX Unplugged 2025 this year! In case you missed the panel I was a part of, I've uploaded it to YouTube so you all can view it from the comfort of your own home!
4 days ago | [YT] | 6
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Catieosaurus
It's not weird to cry after sex. You know, that overwhelming feeling after good sex, where everything feels too big and too much and you just...cry?
Yeah, that's not weird, or shameful or embarrassing.
You're not too much, your nervous system is doing exactly what it's supposed to do.
You need to know how to hold space for it.
Sign up to learn how!
newsletter.catieosaurus.com
5 days ago | [YT] | 272
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Catieosaurus
True story: I used to think aftercare was just for "extreme" kinks.
Turns out, I was SUPER wrong. If you've ever felt "too much" after what seemed like "just sex," you're not broken, or weird, or "too much". You're neurodivergent. And we need to talk about why your nervous system deserves care no matter what happened in that bedroom. This newsletter is literally going to change how you think about taking care of yourself post-play.
Join the community now.
newsletter.catieosaurus.com
1 week ago | [YT] | 191
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Catieosaurus
ADHD hyper fixation is a wild thing.
Sometimes, it means reorganizing your books until 4am, sometimes it means spending a year of your life becoming the world's foremost expert on the turkey in a Christmas Carol.
I chose option B and I can honestly say it was one of the most satisfying things I've ever done.
Watch the Catieosaurus Holiday Special, live now. 🦃
https://www.youtube.com/watch?v=aMW0v...
1 week ago | [YT] | 117
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Catieosaurus
Y'all, this week was extraordinary. I am so, so excited for y'all to see this special. We're hoping to have it posted by Sunday. This is my first solo show ever- it's not perfect, and if I'm being honest I'm already thinking about doing it again just to iron out some of the kinks (heh heh) but I did it. My first solo show, my first ever "comedy" night, my first holiday special- not bad baby.
2 weeks ago | [YT] | 472
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Catieosaurus
The worst part of the holidays is how judgmental family members will disguise judgment as *concern*. "Are you sure you want seconds? I'm just worried about you."
If you have ADHD, this can emotionally dysregulate and trigger your RSD HARD because it feels like love withdrawal.
Yes, this is ANOTHER reminder to start practicing your scripts!
💠 "If you're concerned, don't bring it up at dinner"
💠 "I have a therapist for that, thanks."
Your body is not a family discussion topic. PERIOD.
3 weeks ago | [YT] | 142
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Catieosaurus
What's the shittiest thing a 'well meaning' family member has ever said to you about your holiday plate?
I remember mine, and it took me a LONG time to realize it was my RSD showing up.
I'd replay every comment and glance:
"Did they think I'm gross? Do they think I have no self-control?"
STOP. Your judgmental family's comments are a diet-culture brain rot THEM problem, not a you problem.
You're not broken.
You're allowed to love your body and eat what you want. Unfollow anyone who makes you feel shame around food.
4 weeks ago | [YT] | 81
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Catieosaurus
Hey everybody! I'm so excited to share that tour dates are getting even closer to being announced, and there are also going to be some super special opportunities for secret shows, signings and meet & greets as we get closer to announcing our first cities!
If you haven't joined my newsletter, now is a really great time to do that! Blink in blio etc etc
4 weeks ago | [YT] | 149
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