Lena Zaitceva
15-20 Min Morning Yoga Flow & Yoga Stretch || Minimal Cues Yoga
Thank you for your presence here!
I'm Lena, a certified yoga teacher and a former dancer. 😊 I have always been passionate about all types of movement and love helping others to feel their best.
I aim to create a silent practice space to allow you to focus on yourself, with no music but natural sounds and minimal talking.
Thus, I do not use any intros or talk before the class.
This is the space for your peace and introspection. 🙏
🔥 SUBSCRIBE Now 👉🏽 Enjoy New Videos Every Week!
Lena Zaitceva
🔥 Hi Friends! Looks like, YouTube will soon bring back mid-roll Ads on all my videos (with NO option to turn them off). Usually they auto-place 4-6 ads per video. Therefore, I have a question for you:
🎁 - I could offer all videos on another platform (with new videos Every Week - not every 2-3 weeks like here) - for USD $6.99 a month. Would you join?
1 month ago | [YT] | 3
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Lena Zaitceva
🔥 Support my channel >> Click the *HYPE* button under the New video up to 3 times! (https://youtu.be/xWefZCo6gzE) 🎁 This would mean a lot to me and help my channel grow faster.
Much love, Lena xx ❤️
2 months ago (edited) | [YT] | 10
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Lena Zaitceva
Exciting News! 🔥 If you want to Support My Channel, you can now Click a *** HYPE *** button under a new video 1, 2 or 3 times! (for 7 days after the video is published). 🎁 This would mean a lot to me and help my channel grow faster.
Much love, Lena xx ❤️
3 months ago (edited) | [YT] | 10
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Lena Zaitceva
I hope you have an amazing Monday! 🌊☀️🌴
Here is your weekly practice plan and the links to the playlists with all classes in order.
Remember to always listen to yourself and, if you feel the need, skip some classes or add on.
Beginner/Intermediate: www.youtube.com/playlist?list...
Intermediate/Advanced: www.youtube.com/playlist?list...
Hope you have wonderful week!
Big hugs,
Lena
4 months ago (edited) | [YT] | 7
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Lena Zaitceva
Happy Monday! ☀️🌴
Here is your weekly practice plan and the links to the playlists with all classes in order.
Remember to always listen to yourself and, if you feel the need, skip some classes or add on.
Beginner/Intermediate: www.youtube.com/playlist?list...
Intermediate/Advanced: www.youtube.com/playlist?list...
Hope you have wonderful week!
Big hugs,
Lena
4 months ago | [YT] | 5
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Lena Zaitceva
Happy Sunday! 🌸
Here is your weekly practice plan and the links to the playlists with all classes in order.
Remember to always listen to yourself and, if you feel the need, skip some classes or add on.
Beginner/Intermediate: youtube.com/playlist?list=PLX...
Intermediate/Advanced: youtube.com/playlist?list=PLX...
Hope you have wonderful week!
Big hugs,
Lena
4 months ago | [YT] | 7
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Lena Zaitceva
Happy Monday! 🌺
Here is your weekly practice plan and the links to the playlists with all classes in order.
Remember to always listen to yourself and, if you feel the need, skip some classes or add on.
Beginner/Intermediate: www.youtube.com/playlist?list...
Intermediate/Advanced: www.youtube.com/playlist?list...
Hope you have wonderful week!
Big hugs,
Lena
4 months ago | [YT] | 10
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Lena Zaitceva
Happy Monday! (or Sunday for some of you) ☀️🌴
Here is your weekly practice plan and the links to the playlists with all classes in order.
Remember to always listen to yourself and, if you feel the need, skip some classes or add on.
Beginner/Intermediate: www.youtube.com/playlist?list...
Intermediate/Advanced: www.youtube.com/playlist?list...
Hope you have wonderful week!
Big hugs,
Lena
4 months ago (edited) | [YT] | 12
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Lena Zaitceva
Hi Friends! ☀️🌴
I recently received requests to resume Weekly Practice Plans. So, I'll try to see whether they are popular :)
Here is your weekly practice plan and the links to the playlists with all classes in order.
Remember to always listen to yourself and, if you feel the need, skip some classes or add on.
Beginner/Intermediate: www.youtube.com/playlist?list...
Intermediate/Advanced: www.youtube.com/playlist?list...
Hope you have wonderful week!
Big hugs,
Lena
5 months ago | [YT] | 10
View 4 replies
Lena Zaitceva
Hi everyone! ☀️ I'm thinking of offering additional short programs.
What are you interested in the most? 👇🏽
** headstand, forearm stand, one legged crow, astavakrasana, flying pigeon, compass etc.
9 months ago | [YT] | 7
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