Heartful Way Yoga & Wellness
Welcome to my channel. My name is Elara. I am a Yoga Teacher and Therapist, and a Health and Wellness Coach.
In this channel you will find Yoga Nidra guided sleep meditations for deep relaxation, inner peace, calming the mind, and for stress relief, anxiety relief and insomnia relief.
Yoga Nidra is a sleep aid; it will help you fall asleep easier and to sleep better. Studies show that 30 minutes of Yoga Nidra, also known as NSDR - Non Sleep Deep Rest - is worth 2 to 3 hours of deep restorative sleep.
In Yoga Nidra we often work with intention and positive affirmations for self-love and acceptance, inner healing, letting go, releasing stress and anxiety, easing depression, and manifesting your desires.
Yoga Nidra is also an excellent mindfulness practice, helping you ground into the body and the present moment. It cultivates awareness and self-discovery. It is a form of somatic healing, and excellent for nervous system regulation, moving you from stress to peace and calm.
Shared 3 months ago
60 views
Shared 3 months ago
89 views
Shared 4 months ago
48 views
Shared 5 months ago
48 views
Shared 5 months ago
119 views
Shared 5 months ago
52 views
Shared 6 months ago
37 views
Shared 6 months ago
42 views
Shared 7 months ago
48 views
Shared 7 months ago
39 views
Shared 8 months ago
42 views
Shared 10 months ago
102 views
Shared 11 months ago
121 views
Shared 11 months ago
37 views
Shared 11 months ago
595 views
Shared 1 year ago
121 views
Shared 1 year ago
2.2K views
Shared 1 year ago
561 views
Shared 1 year ago
96 views
Shared 1 year ago
331 views
Shared 1 year ago
331 views
Shared 1 year ago
2.2K views
Shared 1 year ago
109 views
Shared 1 year ago
2K views
Shared 1 year ago
266 views
Shared 1 year ago
446 views
Shared 1 year ago
256 views
Shared 1 year ago
1.7K views
Shared 1 year ago
473 views
Shared 1 year ago
386 views
Shared 1 year ago
289 views
Shared 1 year ago
124 views
Shared 1 year ago
134 views
Shared 1 year ago
117 views
