I decided today that today is the day. The time is now. Change before the doctors give me a timeline. Change before a massive heart attack, change before it gets worse. I am 55yo and well, you just don't see many old fat people. I am a shameful 340lbs. How did I let it go for so long, well, we will get into self shaming, self healing, exercise, changing eating habits, challenges, setbacks, and more.