Cable machine shoulder press ( New verition Exercise) | Most Effective Shoulder Exercise (Try it)

Cross Cable Exercise 1 set 8×8×8 Reps Middle - Upper - Inner ऐसे कर के आपको 4 sets लगाने हैं.

Flexibility Stretching Exercise

MY HUMBLE REQUEST TO ALL GYM LOVERS🙏 | The most difficult exercise in the Gym 🔥😱 | Ameer Fitness

5 best bicep exercises(DON'T SKIP THESE) - AMEER FITNESS - feat: Gautam Bindra

Wall Sit Challenge 14 Days | Leg Workout | Home Workout #Wall #sit #challenge #shorts

#Backday #backworkout #babyback #workouttime #shorts

Top 3 Inner Chest Exercise | Target Inner Chest Muscle

#Plank #Challenge #Coreexercise #Absworkout #Bellyfatburn #Homeworkout #Daily 3 set 1 minutes hold

Top 3 Tricep exercise at home no equipment | tricep size build excercise at home #tricep #shorts

20 minute legs and shoulder fat burn workout | legs and shoulder fat loss and muscle tone excercise

If you aren’t begging for rest. Then you aren’t training your best #ameerfitness DM online training

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