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Pausing Point
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Pausing Point is a mindfulness app and your sanctuary for sound-led calm. Our channel offers a curated collection of original music, guided breathing practices, immersive soundscapes, and reflections - designed to help you slow down, recenter, and reconnect.

Explore our growing library of content that blends science, art, and emotion - from guided meditations and counted breathing with custom compositions in six languages, to podcast episodes that inspire deeper presence.

Start your journey into stillness, beautifully crafted, thoughtfully paced, and always evolving. Subscribe for a more mindful way to breathe, listen, and be.

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39:26

Energise Breathing: Finding Clarity Without Caffeine

Pausing Point

Shared 1 week ago

7 views

23:49

Unwind Your Mind: Hit the Snooze Button on Stress

Pausing Point

Shared 1 month ago

3 views

33:01

The Science of Sunlight: Living Light-Literate

Pausing Point

Shared 1 month ago

10 views

31:46

Breathe in Balance: Simple Science for Stress Relief

Pausing Point

Shared 3 months ago

8 views

27:16

Brainwaves & Basslines: The Science of Music and Meditation

Pausing Point

Shared 3 months ago

147 views

4:01

Box Breathing with Music | 5-Minute Campfire Soundscape Practice

Pausing Point

Shared 4 months ago

6 views

3:16

Welcome to Pausing Point: A New Way to Breathe

Pausing Point

Shared 5 months ago

77 views

37:25

Relax, Reset, Repeat: When Life Gets Loud, Breathe

Pausing Point

Shared 7 months ago

7 views

38:01

Sweet Dreams: Unlocking the Secrets of Sound Sleep

Pausing Point

Shared 8 months ago

29 views

23:11

Calm: Mastering Stress with Every Breath

Pausing Point

Shared 9 months ago

14 views

25:45

Hydrate Your State: Quenching Your Body and Mind

Pausing Point

Shared 10 months ago

7 views

25:51

Focus: Think inside the box-breathing

Pausing Point

Shared 10 months ago

21 views

24:36

Align Your Spine: Stand tall, breathe deep

Pausing Point

Shared 11 months ago

18 views

24:04

A Breath of Fresh Air: Breathing Life into Everyday Moments

Pausing Point

Shared 1 year ago

89 views

3:01

Energise with Pausing Point | 4-2 Count Breathing Pattern

Pausing Point

Shared 2 years ago

143 views

3:01

Unwind with Pausing Point | 4-7-8 Count Breathing Pattern

Pausing Point

Shared 2 years ago

119 views

3:01

Balance with Pausing Point | 5-5 Count Breathing Pattern

Pausing Point

Shared 2 years ago

112 views

3:01

Relax with Pausing Point | 4-6 Count Breathing Pattern

Pausing Point

Shared 2 years ago

93 views

3:01

Calm with Pausing Point | 4-2-6 Count Breathing Pattern

Pausing Point

Shared 2 years ago

110 views

3:01

Focus with Pausing Point | 4-4-4-4 Count Breathing Pattern Introduction

Pausing Point

Shared 2 years ago

129 views