Both your mind and body are holding your trauma. #traumahealing #somatichealing

The relationship between respecting your elders without question and trauma #traumahealingjourney

Do you feel alone in your trauma? Listen to this. #traumainformed #traumahealingjourney

3 reasons you freeze on certain people #traumainformed #traumahealingjourney

How to Cope With Seasonal Mood Changes As Someone Who Has Experienced Trauma

Another Awkward Moment Thanks to My Strict Indian Dad

Healing from trauma in community reminds us we’re not alone. #traumainformed #traumahealing

Protect your mental energy #mentalhealth #traumainformed

What generational trauma looks like #traumainformed #traumahealing

Becoming your authentic self #manifestation #traumainformed

3 effects of generational trauma #generationaltraumahealing #traumainformed

Boundary setting isn’t a choice, it’s a necessity. #generationaltraumahealing #traumainformed

An important point in recognizing generational trauma #traumainformed #generationaltraumahealing

Sacrificing sense of self for others will never fulfill you #youcreateyourownreality

Require your brain to heal from trauma

We Inherit More Than Genes.

Suppressing what you need to express can be a trauma response

Only you can protect your peace #protectyourpeace

You can have sympathy and also set boundaries with your traumatized parents. #boundarysetting

One very powerful way to protect your peace #traumahealing #traumainformed #transformtrauma

Undoing feelings of invalidation created by parents #generationaltraumahealing #traumainformed

Allowing others in as a part of your healing #healingjourney #TraumaInformed 

3 ways to recognize trauma in 60 seconds #generationaltraumahealing #traumahealingjourney

An effective way to receive the respect you deserve. #respectshort #respect #selfrespect

Monitoring others’ emotions over your own can be a trauma response #traumahealing #traumaresponse

Guilt is extremely unhealthy when unwarranted. #generationaltraumahealing

Honoring boundaries is a show of respect. #boundarysetting #boundariesinrelationships

When parents are hurtful but say it’s just how they show love #generationaltraumahealing #parenting

The lies trauma tells you about receiving respect. #generationaltraumahealing #traumainformed

Boundary setting isn’t mean, it’s about respect. #boundarysetting #boundaries #traumainformed

Do you wonder how life couldn’t been different if not for trauma? #traumahealingjourney

Have you done this in your mental health journey? #mentalhealthjourney #mentalhealthtreatment

Why self-doubt can get in the way of mental health. #selfdoubt #healingjourney #traumainformed

This one act can sustain your mental health like no other. #healingjourney #traumainformed

What we can do when there’s overwhelming hurt around us. #mindfulness #selfcarejourney #suffering

This can stunt your goals for a lifetime. #generationaltraumahealing

Enmeshment can overshadow your desire to be your authentic self #generationaltrauma #enmeshment

You no longer have to doubt yourself. #selfdoubt #findyourvoice

Are you surprised about the racism in the country? #racialtensions

3 Signs You’re Progressing in Your Trauma Healing Journey #traumahealingjourney

Their strong reaction can really be a trauma response that’s being placed onto you. #traumahealing

Ground yourself in this moment #emotionalhealth #groundingpractice

This is your sign that it’s okay to live for you. Subscribe for more on your #traumahealingjourney

You don’t have to carry someone else’s trauma. #generationaltraumahealing #traumahealing

You don’t have to choose between setting boundaries and honoring your family. #boundarysetting

Guilt can be closely tied to generational trauma. #traumahealing #generationaltraumahealing

Questioning yourself often may mean that you were not heard. #emotionalhealth #traumaresponse

If you apologize only out of obligation and to shrink yourself, it may be trauma. #traumaresponse