An excellent reason to protect your mental health #traumainformed #traumahealingjourney

With this heavy news does to people who have already experienced trauma #traumainformed

4 Tips for Deep Sleep #Nervous systemhealth #traumainformed

How to balance heavy news while doing everyday life. #traumainformed

Did You Put Your Dreams Aside for Culture?

How to clear out negative messages about yourself. #traumainformed

Why emotional trauma by those closest to you is so confusing #transformtrauma

Show kindness out of care, not guilt. #traumainformed #traumahealingjourney

This one thing can release tremendous emotional weight #traumainformed #traumahealingjourney

Do you stop to think about what you’re carrying emotionally. Take a moment. #selfreflection

Why it’s normal to grieve people you don’t know personally #griefandloss #traumainformed

Trauma can be isolating but healing comes in community. #TraumaInformed #traumahealing

If you fear being assertive, listen to this #traumainformed #traumahealingjourney

This is why you feel guilty about sharing your feelings #traumahealing #selfcare #traumainformed

Both your mind and body are holding your trauma. #traumahealing #somatichealing

The relationship between respecting your elders without question and trauma #traumahealingjourney

Do you feel alone in your trauma? Listen to this. #traumainformed #traumahealingjourney

3 reasons you freeze on certain people #traumainformed #traumahealingjourney

How to Cope With Seasonal Mood Changes As Someone Who Has Experienced Trauma

Another Awkward Moment Thanks to My Strict Indian Dad

Healing from trauma in community reminds us we’re not alone. #traumainformed #traumahealing

Protect your mental energy #mentalhealth #traumainformed

What generational trauma looks like #traumainformed #traumahealing

Becoming your authentic self #manifestation #traumainformed

3 effects of generational trauma #generationaltraumahealing #traumainformed

Boundary setting isn’t a choice, it’s a necessity. #generationaltraumahealing #traumainformed

An important point in recognizing generational trauma #traumainformed #generationaltraumahealing

Sacrificing sense of self for others will never fulfill you #youcreateyourownreality

Require your brain to heal from trauma

We Inherit More Than Genes.

Suppressing what you need to express can be a trauma response

Only you can protect your peace #protectyourpeace

You can have sympathy and also set boundaries with your traumatized parents. #boundarysetting

One very powerful way to protect your peace #traumahealing #traumainformed #transformtrauma

Undoing feelings of invalidation created by parents #generationaltraumahealing #traumainformed

Allowing others in as a part of your healing #healingjourney #TraumaInformed 

3 ways to recognize trauma in 60 seconds #generationaltraumahealing #traumahealingjourney

An effective way to receive the respect you deserve. #respectshort #respect #selfrespect

Monitoring others’ emotions over your own can be a trauma response #traumahealing #traumaresponse

Guilt is extremely unhealthy when unwarranted. #generationaltraumahealing

Honoring boundaries is a show of respect. #boundarysetting #boundariesinrelationships

When parents are hurtful but say it’s just how they show love #generationaltraumahealing #parenting

The lies trauma tells you about receiving respect. #generationaltraumahealing #traumainformed

Boundary setting isn’t mean, it’s about respect. #boundarysetting #boundaries #traumainformed

Do you wonder how life couldn’t been different if not for trauma? #traumahealingjourney

Have you done this in your mental health journey? #mentalhealthjourney #mentalhealthtreatment

Why self-doubt can get in the way of mental health. #selfdoubt #healingjourney #traumainformed

This one act can sustain your mental health like no other. #healingjourney #traumainformed