Clinical psychologist speaking on generational trauma and nervous system regulation.

Generational trauma is hard to detect because families normalize unhealthy patterns without meaning to do so. It happens as a repeated and sometimes accepted pattern without the household. But these patterns can be identified and thankfully, shifted into healthy ways of seeing yourself, others and the world around you.

I also talk here about 12 powerful principles on anxiety healing based on a year long journal called, Breathe & Release. Find it here: www.pjtemple.com

Subscribe for education on signs of generational trauma.

Take good care!


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