Invidious
Coach Ricky Pehong Mst Unification
Subscribe | 67K
 RSS

Coach Ricky Pehong merupakan seorang Praktisi dan pemerhati Olahraga, berprofesi sebagai seorang Dosen Olahraga di Fakultas Ilmu Olahraga Universitas Negeri Jakarta, Pelatih Fisik PBSI, Dosen, No Balance No Success, juga seorang Personal Trainer

Dalam Channel Ini Beliau membagikan kata kunci atau Tips berolahraga, mulai dari Running ABC Drills (LAUF ABC) , Stretching Before Workout, Ladder Drill, Push Up yang benar, Sit Up yang benar, Gerakan Shalat yang benar, Gerak Lokomotor, dan berbagai gerak Olahraga lainnya. dalam channel ini pun akan berbagi video momen2 latihan para atlet platnas Badminton Indonesia...

selamat menyaksikan :))

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Livestreams
Playlists
Posts
newest
oldest
popular
Next page  

9:49

Chat with Dr. Gunawan

Coach Ricky Pehong Mst Unification

Shared 3 weeks ago

86 views

15:26

Physical Training with the Unification Method with Beginner Athletes from the UNY Swimming Club

Coach Ricky Pehong Mst Unification

Shared 1 month ago

76 views

8:40

LATIHAN FISIK UNTUK MENINGKATKAN POWER AGILITY DAN ENDURANCE

Coach Ricky Pehong Mst Unification

Shared 2 months ago

218 views

4:57

LATIHAN KECEPATAN UNY SOCCER SCHOOL SELABORA UNY BERSAMA COACH RICKY PEHONG

Coach Ricky Pehong Mst Unification

Shared 2 months ago

333 views

3:35

"No gym? No problem 💪🔥 Resistance band can transform your body anywhere!"

Coach Ricky Pehong Mst Unification

Shared 3 months ago

130 views

5:50

Core Strenght Stability For Golf with Unification Metod

Coach Ricky Pehong Mst Unification

Shared 3 months ago

46 views

7:44

The Shocking Results of Just One Session with Coach Ricky!

Coach Ricky Pehong Mst Unification

Shared 3 months ago

45 views

3:31

Start Here: Learn the Basics of Movement

Coach Ricky Pehong Mst Unification

Shared 3 months ago

65 views

0:53

Dasyatnya Kekuatan Pikiran dan Tubuh saat menjadi Kesatuan

Coach Ricky Pehong Mst Unification

Shared 9 months ago

143 views

4:37

Mencegah Cidera dengan Gerak Dasar Yang Tepat

Coach Ricky Pehong Mst Unification

Shared 9 months ago

120 views

6:01

SENAM & GERAK dasar Berdiri dengan Metode Unifikasi

Coach Ricky Pehong Mst Unification

Shared 9 months ago

87 views

9:19

Workout for Young Athlete Badminton, swim

Coach Ricky Pehong Mst Unification

Shared 1 year ago

222 views

6:19

Gimana sih Klo abang Ucok Praveen Jordan latihan fisik sama coach Pehong? kita intip dikit dikit ya.

Coach Ricky Pehong Mst Unification

Shared 1 year ago

508 views

1:06

Marcus Gideon, Ade Yusuf & Hendra Setiawan Jadi Pelatih!!

Coach Ricky Pehong Mst Unification

Shared 1 year ago

1.6K views

2:17

Mabar antara Partner Baru Marcus Gideon dan Partner Baru Hendra Setiawan

Coach Ricky Pehong Mst Unification

Shared 1 year ago

1.3K views

3:55

Seru Mabar Marcus Gideon, Hendra Setiawan, Sabar gutama, reza pahlevi, Ade Yusuf, Alvent, Berry A

Coach Ricky Pehong Mst Unification

Shared 1 year ago

1.4K views

0:26

Adu Kekuatan 1 lawan 3. siapa yg menang ya

Coach Ricky Pehong Mst Unification

Shared 1 year ago

104 views

5:51

Main Resistance Band dan power jump

Coach Ricky Pehong Mst Unification

Shared 1 year ago

153 views

4:42

Perbaiki Gerak dasar anak sejak dini

Coach Ricky Pehong Mst Unification

Shared 1 year ago

218 views

3:50

Dynamic Stretching Before Workout

Coach Ricky Pehong Mst Unification

Shared 1 year ago

157 views

2:11

Running Drill (Angkling) | Peningkatan Kemampuan Gerak Atlet dalam 5 kali pertemuan

Coach Ricky Pehong Mst Unification

Shared 1 year ago

599 views

4:13

Static Stretching Based On Unification Methode By Coach Ricky Pehong

Coach Ricky Pehong Mst Unification

Shared 1 year ago

121 views

6:59

Analisis Gerak anak sebelum memulai latihan dengan Coach Ricky Pehong

Coach Ricky Pehong Mst Unification

Shared 1 year ago

99 views

1:04

The Big Man Vs Coach Pendiam 🔥No Balance No Success❗️#rickypehong

Coach Ricky Pehong Mst Unification

Shared 1 year ago

687 views

1:35

Adu Kuat Master Unifikasi With Hercules Rawamangun

Coach Ricky Pehong Mst Unification

Shared 1 year ago

198 views

4:17

RESISTEN BAND WITH UNIFICATION

Coach Ricky Pehong Mst Unification

Shared 2 years ago

648 views

5:03

CORE STRENGHT STABILITY

Coach Ricky Pehong Mst Unification

Shared 2 years ago

771 views

5:53

LATIHAN CORE STRENGHT FLEXIBILITY

Coach Ricky Pehong Mst Unification

Shared 2 years ago

622 views

4:53

LATIHAN CORE STRENGHT STABILITY PART 2

Coach Ricky Pehong Mst Unification

Shared 2 years ago

461 views

5:17

ATLETIC ABILITY (RUN ABC)

Coach Ricky Pehong Mst Unification

Shared 2 years ago

402 views

10:14

DINAMIC STRECHING FOR WATCHING

Coach Ricky Pehong Mst Unification

Shared 2 years ago

511 views

4:12

LATIHAN CORE STRENGHT STABILITY PART 1

Coach Ricky Pehong Mst Unification

Shared 2 years ago

403 views

1:59

RUN ABC Atletic Basic Coordination, Ability Balance Coordination, Agility, Balance Coordination

Coach Ricky Pehong Mst Unification

Shared 2 years ago

727 views

6:11

TES FISIK ATLET GOLF

Coach Ricky Pehong Mst Unification

Shared 2 years ago

486 views

2:02

Latihan Weight Training Ala Coach Ricky Pehong

Coach Ricky Pehong Mst Unification

Shared 2 years ago

500 views

15:52

Tontowi Ahmad dan Liliana Natsir berbagi pengalaman (Coaching Clinic) bersama Para Atlet Muda

Coach Ricky Pehong Mst Unification

Shared 3 years ago

688 views

14:15

SERUUUUU......HARDIANTO/ADAM VS JUAN/RIAN

Coach Ricky Pehong Mst Unification

Shared 3 years ago

1.1K views

12:57

Latihan Rubber Brand

Coach Ricky Pehong Mst Unification

Shared 3 years ago

652 views

10:09

Gba

Coach Ricky Pehong Mst Unification

Shared 3 years ago

882 views

11:44

MARCUS GIDEON LATIHAN SAMBIL LIAT ATLET JUNIOR LATIHAN KELINCAHAN

Coach Ricky Pehong Mst Unification

Shared 3 years ago

2K views

13:23

Agility training Gideon Badminton Academy

Coach Ricky Pehong Mst Unification

Shared 3 years ago

1.3K views

11:24

Pelatihan Unifikasi PT. Citra Langgeng Sentosa ( InfinitiGroup ) Cikarang

Coach Ricky Pehong Mst Unification

Shared 3 years ago

529 views

9:53

LATIHAN KELINCAHAN GIDEON BADMINTON ACADEMY

Coach Ricky Pehong Mst Unification

Shared 3 years ago

1.1K views

25:09

Latihan Reza Sabar

Coach Ricky Pehong Mst Unification

Shared 3 years ago

1.3K views

2:52

KULIAH ATLETIK MAHASISWA AKORNAS 2022

Coach Ricky Pehong Mst Unification

Shared 3 years ago

322 views

10:02

Tes gerak dasar Run ABC mahasiswa Akornas

Coach Ricky Pehong Mst Unification

Shared 3 years ago

709 views

11:18

Pelatihan BTS WORKOUT VOL 1 With AJI Master Dance Mix

Coach Ricky Pehong Mst Unification

Shared 3 years ago

595 views

14:11

MARCUS GIDEON; AGILITY And CORE STABILITY

Coach Ricky Pehong Mst Unification

Shared 3 years ago

3.5K views

9:50

KEVIN SANJAYA dan MARCUS GIDEON LATIHAN BARENG Di KJA

Coach Ricky Pehong Mst Unification

Shared 3 years ago

49K views

9:28

Wahyu Nayaka / ricky Karanda vs ade Yusuf / M Febriansyah

Coach Ricky Pehong Mst Unification

Shared 3 years ago

2.3K views

13:15

Latihan Circuit Traning Atlet Gideon Badminton Academy

Coach Ricky Pehong Mst Unification

Shared 3 years ago

2.1K views

11:09

Reza/Sabar di KEROYOK

Coach Ricky Pehong Mst Unification

Shared 3 years ago

2.5K views

13:03

Latihan Tim KJA Skill luar Biasa

Coach Ricky Pehong Mst Unification

Shared 3 years ago

2.3K views

10:22

PUKULAN DASYAT KATANYA ......

Coach Ricky Pehong Mst Unification

Shared 3 years ago

2.9K views

18:27

Latihan Fisik di Club Palapa Bersama Tontowi Ahmad

Coach Ricky Pehong Mst Unification

Shared 3 years ago

1.6K views

13:07

Main Bola Eks Pelatnas bareng Atlet Italia

Coach Ricky Pehong Mst Unification

Shared 3 years ago

569 views

12:56

CORE TRAINING WITH ATLET GIDEON BADMINTON ACADEMY

Coach Ricky Pehong Mst Unification

Shared 3 years ago

1.8K views

26:28

MERAYAKAN KEMERDEKAAN INDONESIA BERSAMA WARGA CIKAS RW 025

Coach Ricky Pehong Mst Unification

Shared 3 years ago

2.7K views

12:00

Ada Melati dan Gloria ! Latihan Bareng Atlet Jarum bersama para atlet KJA

Coach Ricky Pehong Mst Unification

Shared 3 years ago

8.8K views

10:55

Melati

Coach Ricky Pehong Mst Unification

Shared 3 years ago

48K views

Next page