Kelvin Poh

0:25

Supine Diaphragmatic Breathing (Level 1)

Kelvin Poh

Shared 6 years ago

14 views

0:12

Wide Stance Horizontal Woodchop (Bands)

Kelvin Poh

Shared 6 years ago

12 views

0:19

Wall Sliding Squat (Towel)

Kelvin Poh

Shared 6 years ago

345 views

0:15

Tall-Kneeling with Perturbation Diaphragmatic Breathing (Level 11)

Kelvin Poh

Shared 6 years ago

24 views

0:24

Tall-Kneeling with Overhead Reach Diaphragmatic Breathing (Level 10)

Kelvin Poh

Shared 6 years ago

49 views

0:09

Tall-Kneeling Single-arm Incline Chest Press (Bands)

Kelvin Poh

Shared 6 years ago

15 views

0:09

Tall-Kneeling Incline Chest Press (Bands)

Kelvin Poh

Shared 6 years ago

53 views

0:13

Tall-Kneeling Alternating Incline Chest Press (Bands)

Kelvin Poh

Shared 6 years ago

12 views

0:21

Tall-Kneeling Diaphragmatic Breathing (Level 9)

Kelvin Poh

Shared 6 years ago

22 views

0:42

Supine Lateral Leg Drop (Internal Rotation Bias)

Kelvin Poh

Shared 6 years ago

20 views

0:42

Supine Lateral Leg Drop (External to Internal Rotation)

Kelvin Poh

Shared 6 years ago

66 views

0:34

Supine Lateral Leg Drop (External Rotation Bias)

Kelvin Poh

Shared 6 years ago

10 views

0:17

Standing Single-legged Hip Extension (Bands)

Kelvin Poh

Shared 6 years ago

5 views

0:10

Standing Hip Flexion (Bands)

Kelvin Poh

Shared 6 years ago

13 views

0:06

Standing Hip Abduction (Bands)

Kelvin Poh

Shared 6 years ago

4 views

0:15

Staggered Stance Horizontal Woodchop (Bands)

Kelvin Poh

Shared 6 years ago

48 views

0:13

Spinal Rock to Reach

Kelvin Poh

Shared 6 years ago

7 views

0:14

Single-legged Wall Sit

Kelvin Poh

Shared 6 years ago

10 views

0:12

Single-legged Wall Sit with Overhead Reach

Kelvin Poh

Shared 6 years ago

7 views

0:15

Single-legged Wall Sit with Biceps Curl (Bands)

Kelvin Poh

Shared 6 years ago

85 views

0:13

Single-legged Bear Squat

Kelvin Poh

Shared 6 years ago

17 views

0:14

Single-arm Incline Chest Press (Bands)

Kelvin Poh

Shared 6 years ago

15 views

0:23

Side Kick Through

Kelvin Poh

Shared 6 years ago

27 views

0:09

Quadruped Push Up Plus

Kelvin Poh

Shared 6 years ago

248 views

0:26

Quadruped Forward Glide Diaphragmatic Breathing (Level 4)

Kelvin Poh

Shared 6 years ago

4 views

0:22

Quadruped Diaphragmatic Breathing (Level 3)

Kelvin Poh

Shared 6 years ago

5 views

0:13

Pull Through (Bands)

Kelvin Poh

Shared 6 years ago

4 views

0:32

Prone Diaphragmatic Breathing aka Crocodile Breathing (Level 2)

Kelvin Poh

Shared 6 years ago

54 views

0:14

Incline Chest Press (Bands)

Kelvin Poh

Shared 6 years ago

3 views

0:13

Horizontal Woodchop (Bands)

Kelvin Poh

Shared 6 years ago

11 views

0:24

Half-Kneeling with Overhead Reach Diaphragmatic Breathing (Level 8)

Kelvin Poh

Shared 6 years ago

13 views

0:09

Half-Kneeling Single-arm Incline Chest Press (Bands)

Kelvin Poh

Shared 6 years ago

18 views

0:10

Half-Kneeling Incline Chest Press (Bands)

Kelvin Poh

Shared 6 years ago

115 views

0:15

Half-Kneeling Alternating Incline Chest Press (Bands)

Kelvin Poh

Shared 6 years ago

12 views

0:25

Half-Kneeling Diaphragmatic Breathing (Level 7)

Kelvin Poh

Shared 6 years ago

6 views

0:22

Cook Hip Lift

Kelvin Poh

Shared 6 years ago

5 views

0:16

Cat Cow (Lumbar Bias)

Kelvin Poh

Shared 6 years ago

49 views

0:30

Bird Dog Diaphragmatic Breathing (Level 6)

Kelvin Poh

Shared 6 years ago

94 views

0:16

Band Resisted Stationary March (Bands)

Kelvin Poh

Shared 6 years ago

6 views

0:18

Alternating Incline Chest Press (Bands)

Kelvin Poh

Shared 6 years ago

4 views

0:25

Adductor Quadruped Rockback

Kelvin Poh

Shared 6 years ago

11 views

0:28

3 Point Bird Dog Diaphragmatic Breathing (Level 5)

Kelvin Poh

Shared 6 years ago

35 views

0:14

Standing Triceps Extension (Bands)

Kelvin Poh

Shared 6 years ago

6 views

0:13

Single-arm Crossbody Triceps Extension (Bands)

Kelvin Poh

Shared 6 years ago

27 views

0:17

Overhead Triceps Extension (Bands)

Kelvin Poh

Shared 6 years ago

2 views

0:12

Facepull (Bands)

Kelvin Poh

Shared 6 years ago

2 views

0:33

Supine Lateral Leg Drop

Kelvin Poh

Shared 6 years ago

240 views

0:36

Supine Hip Rotation

Kelvin Poh

Shared 6 years ago

10 views

0:19

Supine Hip Extension Hold

Kelvin Poh

Shared 6 years ago

53 views

0:31

Split Squat with Glute Facilitation

Kelvin Poh

Shared 6 years ago

4 views

0:14

Quadruped Rocking

Kelvin Poh

Shared 6 years ago

6 views

0:41

Quadruped Pigeon Hip Rotation

Kelvin Poh

Shared 6 years ago

15 views

0:25

Quadruped Medial Hip Rock

Kelvin Poh

Shared 6 years ago

2 views

0:25

Quadruped Lateral Hip Rock

Kelvin Poh

Shared 6 years ago

132 views

0:15

Prone Knee Slide

Kelvin Poh

Shared 6 years ago

37 views

0:10

Prone Hip Extension Hold

Kelvin Poh

Shared 6 years ago

76 views

0:16

Prone Elevated Knee Slide

Kelvin Poh

Shared 6 years ago

5 views

0:24

Open Book

Kelvin Poh

Shared 6 years ago

3 views

0:26

Open Book Rib Grab

Kelvin Poh

Shared 6 years ago

31 views

0:20

Half Kneeling Glute Squeeze

Kelvin Poh

Shared 6 years ago

341 views