Your social anxiety is lying to you

Episode 52: Neil Bester (the man, the myth, the legend)

The story so far and the road that lies ahead

Beyond Reality: How Imagination Drives Real-Life Success

Timeless Wisdom vs. Systematic Education: What's Essential? 🤔✨

Create Your Own Philosophy: Embracing Different Perspectives

Time Isn’t the Issue—Your Priorities Are

Foresight vs. Vision: How to See Beyond the Horizon

Mastering Self-Improvement: Start by Filling Your Own Cup

Say No to Grow: Why You Need a 'Not To Do' List

Ready or Not: The Benefits of Being the First Mover

Quick Fixes vs. Real Growth: The Truth About Life Hacks

Conscious Evolution: Your Path to Lifelong Growth

Why Reading Is Your Secret Weapon in Life’s Toughest Moments

Life Lessons vs. School Lessons: What Truly Shapes You?

From Simple Pleasures to Deep Ethics: A Life Lesson

EP36. Learning from your every day actions and how to say no

EP35. The subject of fear, defining it, navigating it and overcoming it

EP34. Managing your daily response to life and how to be more loving in your relationships

EP33. Examining the Art of Stillness and the impact it can have on your life

EP32. Cultivating a pleasing personality and the advantages in life of being likable

EP31. The importance of having good mentors in your life and how to find them

EP30. How to shift from surviving to THRIVING in life

EP29. Cultivating inspiration, developing quality thoughts and lessons learned from travels

EP28. Navigating procrastination, cultivating your authority and wisdom vs intelligence

EP27. Karabo Letlape on unlocking the ivy league for South Africans

EP26. Themba Shumba and his journey across three different continents (SA, UK & Australia)

EP25. The importance of having personal alignment and the development of your character

EP24. How to handle disagreements (and strengthen your relationships)

EP23. The art of winging it with Alex and Tineiwo

EP22. Giovanni Abrahams (Operations Executive, Accenture Rising Star Awards Winner 2020)

EP21. Defining success, measuring it and what to do when you get it

T&S Clips: The Power of Emotional Regulation - How to Choose Your Response and Take Control

T&S Clips: Take Control of Your Success - Embracing Responsibility for Growth

T&S Clips: The Power of Vulnerability - Building Authentic Connections and Leading with Strength

EP20. Alex and Tineiwo discuss the best leaders they've worked under and what they learnt from them

T&S Clips: Unlocking Your True Potential - The Power of Being Yourself

T&S Clips: The Power of Perseverance - Overcoming Failure to Achieve Success

EP19. Breaking bad habits, navigating losses and the art of bouncing back

T&S Clips: Embracing Suffering - The Key to Navigating Life's Cycles

EP18. Keagan Stokoe (Working on connecting the next billion people to the internet)

EP17. The importance of values, your peer group and building strong relationships at work

EP16. Neil Bester (Athlete, Entrepreneur and High Performance coach to Olympic Athletes)

EP15. Daily rituals, working smart vs working hard and universal principles to live by

EP14. How philosophy can serve you in life, divine intervention and confidence vs arrogance

EP13. Expanding your territory, building an outstanding day and the pursuit of humility

T&S Clips: Building Momentum in the new year

EP12. The four different levels of mastery, rebuilding momentum and staying true to yourself

EP11. Thriving in the festive season, navigating relationships and maintaining momentum

T&S Clips: Navigating the holiday season without sabotaging yourself

T & S Clips: On the subject of visualization and manifesting the life you desire

T & S Clips: Designing a framework for mental health

EP10. The importance of mentorship, defining healthy masculinity and cultivating mental health

T & S Clips: The evolution of HoneyWhale through the years

T & S Clips: Brandon's incredible journey as an entrepreneur

EP9. Brandon Yang (Co-founder of HoneyWhale & Entrepreneur)

T & S Clips: Never set a ceiling on your potential

EP8. Alex and Tineiwo

T & S Clips: Self Improvement rooted in self love vs self hate

T & S Clips: Lessons learned from the Springboks in France