I'm Élodie Legrand, coach, Pilates instructor, and Yin Yoga and Vinyasa Yoga teacher. My athletic journey began 25 years ago as a professional triathlete. I then pursued a career as a landscape architect while continuing to practice endurance sports, alongside my role as a mother of three.
Over the years, I discovered the benefits of Pilates, Yoga, and strength training—disciplines that allowed me to explore injury prevention, balance, and muscle harmony. Today, I want to share this knowledge with everyone, from beginners to experienced practitioners. Here you'll find exercises to strengthen your muscles deeply, improve mobility, and work your entire body. Each week, I'll be posting classes in Pilates, Yoga, Stretching, Postural Gymnastics, and Strength Training.
Join me for accessible and inspiring sessions, wherever you are.