I'm Nos, a health and fitness coach with a passion for empowering individuals with osteoarthritis to live their best lives. With a Doctor of Physiotherapy degree and years of hands-on experience, I'm here to guide you on a journey to reduce pain, enhance function, and regain the ability to enjoy the activities you love and need to be doing.

On this channel, you'll find expert advice, practical tips, and evidence-based strategies specifically tailored for those living with osteoarthritis. From targeted exercises and rehabilitation techniques to lifestyle adjustments and pain management tips, my goal is to provide you with the tools and knowledge to take control of your health and well-being.

Join our community and take the first step towards a more active, pain-free life. Subscribe now and start your journey to better joint health today!

My videos are not to be constructed as medical advice and any information is for entertainment purposes only and to be used at your own risk