“20 days in. Chest pumped, triceps locked. The grind’s not over yet #MrFitFreak09”

Day 19/30 – Bold Shoulders Incoming 💥Building that V-taper with every rep. No excuses.

Day 18/30“Back wide like wings, biceps sharp like blades 💥Chasing that perfect V-Taper every rep 🦅💪

“Chest on fire, triceps exploding. Day 17 grind — no excuses, only growth. 🔥💪 #MrFitFreak09”

Day 16/30: LEG DAY GRIND 🔥 | No Excuses, Just Results! 🦵💪👇#MrFitFreak09

Day 14/30: Building Bolder Shoulders! 🔥2 weeks down, 2 to go – every rep count💪 #MrFitFreak09

🔥Day12/30:Back&Biceps Burn!🔥Everyrep brings me closer to the physique I’ve envisioned#30DayChallenge

Bas 3 hi exercise, par pump full savage tha 🔥Aesthetic ka game strong ho raha hai bhai #CuttingPhase

Day 10/30 “Two heads, one mission: Bigger Arms 💪🔥 #BicepsAndTriceps” #naturalbodybilding

Day 9/30 challenge "LEG DAY🔥 TRANSFORM YOUR LOWER BODY” #indianfitness #fittips

DAY 8 - Shoulder Gains 🔥 | 30 Days Fitness Challenge | Bold & Aesthetic Look 💪

Back And Biceps Day6/30 challenge after full recovery#YouTubeShorts #workoutshorts#ViralWorkout

Chest N Triceps Day5/30 challenge “Upper chest = god-tier aesthetics 🙌 Try this combo 🔥”

Arms Day3/30 challenge after full recovery“Arms so strong, they speak before I do 💪🔥” #armsday

Back Day Exercise

Heavy Flat Benchpress