As a certified AFAA/GFI health and wellness advocate and certified SHiNE Dance Fitness Instructor, I help women over 50/60 feel stronger and more confident every day.
I am passionate about empowering women to age with grace with functional workouts designed for real life. My class focus is progress - not perfection - so you can reach your goals, improve your health, and feel your best - at any age.

A fitness channel for older adults looking to begin, build, or maintain strength and mobility. Easy workouts for post menopausal women to maximize longevity and feel young and strong. Order adults and seniors want and need a different kind of exercise plan. This channel will provide easy workout, mobility exercises and interesting extras. #easyworkouts #healthandwellnessforseniors #functionalhealth #homeworkout #agewithgracefitness #easyexercises #easyhomeworkout #gethealthy