I'm Kathrine, a 300hr & Level 3 yoga teacher & Exercise professional with over 25 years experience.

🌺A fusion of short videos for women 40 plus 🌺

✅ Easeful Core Vinyasa Yoga (CSV®)
✅Restorative Yoga
✅Mind & Body Movement & Strength Work
✅Self-Myofascial Release
✅Somatics for Nervous System health
✅ Therapeutics
✅ And more...

Your body is unique and not one size fits all. You don't need to FIX anything or push yourself harder to feel great either!
Energy levels are important to listen to as we get older, so please respect your body and what it needs in the moment.
That might look like rest and restore? Or perhaps something more heated , stronger or playful to awaken your energy levels?

Whatever your needs I welcome you here and look forward to connecting.
Please do reach out on my Instagram if you'd like to chat with me 💖💖

✅If you have a medical condition please be sure to seek professional advice or a suitable practitioner before embarking on anything new.🙏🏼