Higher protein egg bites

VSG Must Haves| I didn’t have to have!!

3 month VSG Update| Before and after pics

VSG High Protein Low Carb Food Finds

VSG Storytime| Play with ya Mama

What I eat 3 months post VSG| 40 lbs down!

VSG talk/ Mini Rant|Protein and weight gain

5 Week VSG post op Update| Before and after vids

Weeks 3 and 4 of my VSG journey| How are my eating habits| Am I still losing| Pain

Getting in you 64 ounces of fluids daily| What I drink in a day post VSG

Research your surgeon’s entire staff,| Why I hate my Bariatric Team

My VSG Vitamin Regimen

10 Days post-op Check up| The gworls want to tussle|Phase 2 Soft Food stage

VSG Gastric Sleeve Surgery Day| One week Check in

Follow my VSG Gastric Sleeve journey @mindingmybariatricbusiness

Surviving my 7 day VSG Liquid Diet.| Did I Cheat???

Why I’m getting VSG for my Sleep Apnea

Making my VSG Liquid diet protein shake and soup.

VSG Liquid Diet Haul 2023| 7 day Preop diet

Welcome to my VSG Channel