The Fit Protocol

22:13

7 jours avant mon 1er HYROX PRO au Grand Palais (en solo)

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Shared 3 days ago

112 views

8:03

HYROX Grand Palais: The perfect warm-up before your race

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Shared 1 week ago

464 views

14:02

HYROX Paris: The LAST WEEK will change everything

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Shared 2 weeks ago

405 views

9:24

Are you preparing for a HYROX? Try this WOD (very dirty)

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Shared 3 weeks ago

272 views

6:28

Watch vs heart rate monitor: which is truly reliable?

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Shared 1 month ago

62 views

6:58

J’ai testé le WOD 26.2 des Open (retour d’expérience)

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Shared 1 month ago

47 views

6:24

CrossFit Open 26.1: A perfect WOD for HYROX athletes

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Shared 1 month ago

142 views

10:47

I'm switching to HYROX PRO… Here are my 2026 goals

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Shared 1 month ago

199 views

9:20

Isometry (Overcoming & Yielding): the forgotten key to progress

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Shared 2 months ago

135 views

13:15

HYROX: 100 Wall Balls Unbroken, Is It Really That Difficult?

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Shared 2 months ago

689 views

7:23

This HYROX WOD really prepares you for the big day.

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Shared 2 months ago

838 views

9:49

My 2026 sports goals | HYROX, weightlifting and running

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Shared 3 months ago

139 views

10:26

Hyrox isn't just about running: a session with me

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Shared 3 months ago

301 views

20:12

My Home Gym: Train with CrossFit & HYROX at home

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Shared 3 months ago

229 views

11:19

Wrist strengthening that nobody does

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Shared 3 months ago

123 views

5:36

Christmas, sports and food: stop stressing!

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Shared 4 months ago

53 views

9:41

HYROX: Why it has become IMPOSSIBLE to get a seat

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Shared 4 months ago

696 views

7:10

In winter, your warm-up routine needs to change!

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Shared 4 months ago

134 views

17:30

HYROX360°#8 - Wall balls: STOP No-Reps, save minutes

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Shared 4 months ago

1.6K views

11:38

RUN MORE: The simple method to increase your running distance WITHOUT getting injured!

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Shared 5 months ago

354 views

16:17

HYROX 360°#7 Lunges: The rules, the pitfalls, the optimization

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Shared 5 months ago

2.2K views

10:01

Comment soulager tes tensions musculaires avec une balle de tennis ? 🎾

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Shared 5 months ago

271 views

10:50

HYROX 360°#6 - Farmers carry: get past this station faster!

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Shared 5 months ago

1.7K views

21:47

HYROX Paris 2025 - Je savais que j'allais me rater... mais j'y suis allé quand même !

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Shared 6 months ago

885 views

12:57

HYROX 360°#5 - Rowerg : technique, rythme & erreurs à éviter

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Shared 6 months ago

2.2K views

8:22

Sarcopénie : comment éviter la perte de muscle en vieillissant 💪

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Shared 6 months ago

238 views

11:42

HYROX 360°#4 - Burpee broad jumps : Technique & économie d'énergie !

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Shared 6 months ago

8.7K views

5:42

Ton dos est raide ? Essaie ça !

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Shared 7 months ago

104 views

11:18

HYROX 360°#3 - Sled pull : la station la plus techniques (erreurs & conseils)

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Shared 7 months ago

5.4K views

4:36

Bien reprendre le sport après une pause

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Shared 7 months ago

90 views

16:17

HYROX 360°#2 - Sled Push: the station that destroys your thighs

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Shared 7 months ago

4.4K views

7:41

HYROX 360°#1 - Skierg : Technique, Rythme & Erreurs à éviter

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Shared 8 months ago

6K views

8:40

Tu négliges ces muscles ? Tu vas te blesser (course, rando...)

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Shared 9 months ago

181 views

14:42

Renforcement full body sans matos - spécial vacances

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Shared 9 months ago

93 views

4:51

4 erreurs à éviter pour perdre du gras sans perdre du muscle

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Shared 9 months ago

136 views

5:18

Circuit brûle-graisse spécial été ( sans matériel)

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Shared 9 months ago

65 views

12:24

Hyrox : s'entrainer efficacement sans y passer 10h/semaine

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Shared 10 months ago

2.1K views