7 jours avant mon 1er HYROX PRO au Grand Palais (en solo)

HYROX Grand Palais: The perfect warm-up before your race

HYROX Paris: The LAST WEEK will change everything

Are you preparing for a HYROX? Try this WOD (very dirty)

Watch vs heart rate monitor: which is truly reliable?

I tested WOD 26.2 from the Open (feedback)

CrossFit Open 26.1: A perfect WOD for HYROX athletes

I'm switching to HYROX PRO… Here are my 2026 goals

Isometry (Overcoming & Yielding): the forgotten key to progress

HYROX: 100 Wall Balls Unbroken, Is It Really That Difficult?

This HYROX WOD really prepares you for the big day.

My 2026 sports goals | HYROX, weightlifting and running

Hyrox isn't just about running: a session with me

My Home Gym: Train with CrossFit & HYROX at home

Wrist strengthening that nobody does

Christmas, sports and food: stop stressing!

HYROX: Why it has become IMPOSSIBLE to get a seat

In winter, your warm-up routine needs to change!

HYROX360°#8 - Wall balls: STOP No-Reps, save minutes

RUN MORE: The simple method to increase your running distance WITHOUT getting injured!

HYROX 360°#7 Lunges: The rules, the pitfalls, the optimization

Comment soulager tes tensions musculaires avec une balle de tennis ? 🎾

HYROX 360°#6 - Farmers carry: get past this station faster!

HYROX Paris 2025 - Je savais que j'allais me rater... mais j'y suis allé quand même !

HYROX 360°#5 - Rowerg : technique, rythme & erreurs à éviter

Sarcopenia: How to avoid muscle loss as you age 💪

HYROX 360°#4 - Burpee broad jumps : Technique & économie d'énergie !

Ton dos est raide ? Essaie ça !

HYROX 360°#3 - Sled pull : la station la plus techniques (erreurs & conseils)

Bien reprendre le sport après une pause

HYROX 360°#2 - Sled Push: the station that destroys your thighs

HYROX 360°#1 - Skierg : Technique, Rythme & Erreurs à éviter

Tu négliges ces muscles ? Tu vas te blesser (course, rando...)

Renforcement full body sans matos - spécial vacances

4 erreurs à éviter pour perdre du gras sans perdre du muscle

Circuit brûle-graisse spécial été ( sans matériel)

Hyrox : s'entrainer efficacement sans y passer 10h/semaine