HIIT Cardio workout

Low impact Full Body HIIT workout

I was sore for 2 days after filming this

Almost end of my fat loss journey

High protein Tiramisu

485 days of not chasing skinny

Short but effective Legs & Glutes Tabata workout

Hope i won’t fail again

What i eat in a day to maintain my fatloss result

Day 33 of my fat loss journey

Deep core workout for beginners

Day 27 of my fat loss journey

High protein Blueberry pie

Day 26 of my fat loss journey

Quick Full Body Tabata workout with Dumbbells

Reality what i eat to get lean

Flat stomach workout | Hourglass body no equipment

Calorie deficit doesn’t work

Fix your posture in just 3 minutes a day

What i eat in a day to get lean

Trying not to gain back all the fat i’ve lost

Counting calories with ChatGPT

not a calorie deficit anymore

ABS friendly cheesecake: 30g of protein

What i eat in a calorie deficit 160g of protein

Deep core workout to fix postpartum diastasis

What i eat in a calorie deficit on my period

So subtle, but so harmful

Whoosh effect update

What i eat in a day in a calorie deficit

First time at the gym Full body workout

Make sugar burn fat, not store it

Realistic what i eat to get lean

Reality what i eat in a day to burn fat

What i eat in a day to burn fat 2130 kcal/140g of protein

Reality what i eat in a day on a cut

Deep core exercises for a flat stomach after pregnancy

Day 4/90: what i eat when i’m sick

Toned arms workout

Day 3/90 of a calorie deficit

What i eat in a Calorie deficit without cooking

One more calorie deficit streak

Toned Arms & Core workout

Toned look = muscles

Best home glutes exercises with dumbbells

Start working with posture

Deep core exercises to fix postpartum diastasis

Simple ABS friendly pizza recipe