🤍GIVEAWAY🤍 in order to help get you prepared to start the Tuesday Club Challenge on MONDAY 3/20, 3 lucky winners will win: -a complete set of my @WorkOutLikeDez booty bands + glute growth guide -both of my @WorkOutLikeDez 8-week workout programs (gym & at-home) 10 lucky winners will win: -all 3 @WorkOutLikeDez programs (gym, at-home, & glute growth guide) Part of the challenge is to complete whatever weekly workout split YOU create for yourself, so if you need a program to follow along during the 8 week challenge, this will be perfect for you 💪🏻 We will also be focusing on hitting our daily protein goal so TO ENTER ⬇️⬇️⬇️: -head over to @youcanbeam (or the link in my bio/linktree) to stock up on protein & use my code DEZ for a discount! -THEN send me a SCREENSHOT OF YOUR ORDER so I can place you in the drawing to WIN my booty bands & workout programs! (You can DM me on Instagram, TiKTok, or email me at support@wokeuplikedez.com) -winners will be announced Sunday right before Day 1 of the challenge 🥳 -If you have any questions please feel free to comment below, send me a DM, or email me! So excited to do this together 🫶🏻✨
I heard today is #WorldObesityDay and I just want to take a moment to encourage anyone who is on this journey right now 🦋✨ no, the change doesn’t happen overnight but I promise that all the blood, sweat, & tears are WORTH it. If there’s any advice I can give you, it’s to take BABY STEPS!! When we focus on just the end result, it can feel so far away. When I did that I was constantly left feeling disheartened if I didn’t see any change that week. Once I started taking my big goal (lose 150 lbs) and breaking it down into SMALLER ones (like lose 20lbs) it helped tremendously, especially mentally. I was able to be a lot more patient with myself, talk to myself kinder, & just show myself a little grace for once! The self love was growing and the motivation was coming naturally through that process! This journey is truly more mental and emotional than it is physical, so start THERE and I promise the rest will fall into place ✨ stay strong, stay consistent, and you GOT THIS 🤍
Just uploaded the full video of my SURGERY DAY!! Finally getting my #wls complication sorted out! Ulcer removal + vagotomy that also serves like a gastric bypass revision!! This recovery has been the hardest one yet & I've been dealing with tons of post-op complications I've never dealt with before! Doing my very best to stay positive and keep moving forward! I love you guys & thank you so much for checking in!! ANOTHER RECOVERY UPDATE VIDEO COMING SOON!!
Woke Up Like Dez
Woke Up Like Dez
🤍GIVEAWAY🤍
in order to help get you prepared to start the Tuesday Club Challenge on MONDAY 3/20,
3 lucky winners will win:
-a complete set of my @WorkOutLikeDez booty bands + glute growth guide
-both of my @WorkOutLikeDez 8-week workout programs (gym & at-home)
10 lucky winners will win:
-all 3 @WorkOutLikeDez programs
(gym, at-home, & glute growth guide)
Part of the challenge is to complete whatever weekly workout split YOU create for yourself, so if you need a program to follow along during the 8 week challenge, this will be perfect for you 💪🏻
We will also be focusing on hitting our daily protein goal so TO ENTER ⬇️⬇️⬇️:
-head over to @youcanbeam (or the link in my bio/linktree) to stock up on protein & use my code DEZ for a discount!
-THEN send me a SCREENSHOT OF YOUR ORDER so I can place you in the drawing to WIN my booty bands & workout programs! (You can DM me on Instagram, TiKTok, or email me at support@wokeuplikedez.com)
-winners will be announced Sunday right before Day 1 of the challenge 🥳
-If you have any questions please feel free to comment below, send me a DM, or email me!
So excited to do this together 🫶🏻✨
#workoutchallenge #newchallenge #workoutmotivation #gymmotivation #weightlossmotivation #motivation #wls #wlscommunity #weightlosscommunity #wlsjourney #wlsfamily #wlsfam #wlssupport #weightlosssupport #weightlossjourney #beginnerfriendly #weightlosstips #weightlosstransformation #bootybands #stretching #gymreels #gymgirl #gymgirls #fitnessmotivation #legday #legdayworkout #warmup #wokeuplikedez #tuesdayclubchallenge
2 years ago | [YT] | 15
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Woke Up Like Dez
I heard today is #WorldObesityDay and I just want to take a moment to encourage anyone who is on this journey right now 🦋✨ no, the change doesn’t happen overnight but I promise that all the blood, sweat, & tears are WORTH it. If there’s any advice I can give you, it’s to take BABY STEPS!! When we focus on just the end result, it can feel so far away. When I did that I was constantly left feeling disheartened if I didn’t see any change that week. Once I started taking my big goal (lose 150 lbs) and breaking it down into SMALLER ones (like lose 20lbs) it helped tremendously, especially mentally. I was able to be a lot more patient with myself, talk to myself kinder, & just show myself a little grace for once! The self love was growing and the motivation was coming naturally through that process! This journey is truly more mental and emotional than it is physical, so start THERE and I promise the rest will fall into place ✨ stay strong, stay consistent, and you GOT THIS 🤍
#weightlosstransformation #WLSjourney #wls #WLScommunity #beforeandafterweightloss #beforeandafter #weightlossjourney #WLSfam #beforeandafterweightlosssurgery #glowup #BodyTransformation #gastricbypass #vsg #weightlossmotivation #motivation #workoutmotivation #gymmotivation #lifeafterwls #WLSmotivation
2 years ago | [YT] | 582
View 10 replies
Woke Up Like Dez
Just uploaded the full video of my SURGERY DAY!! Finally getting my #wls complication sorted out! Ulcer removal + vagotomy that also serves like a gastric bypass revision!! This recovery has been the hardest one yet & I've been dealing with tons of post-op complications I've never dealt with before! Doing my very best to stay positive and keep moving forward! I love you guys & thank you so much for checking in!! ANOTHER RECOVERY UPDATE VIDEO COMING SOON!!
2 years ago | [YT] | 63
View 2 replies
Woke Up Like Dez
NEW RECIPE COMIN’ IN HOT 🔥🔥🔥 #mondaymealprep #mealprep #healthyrecipes #wls #weightlossjourney
2 years ago | [YT] | 16
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Woke Up Like Dez
Finally taking care of my WLS complication. I may be getting another surgery✂️😩 the reality of life after #WLS #stomach #pain #ulcer #weightloss #gastricbypass #vsg #weightlosssurgery #vsgcommunity #wlscommunity
3 years ago | [YT] | 1
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