Team Tarek - Invidious

Team Tarek

Willkommen bei Team Tarek – deinem Kanal für funktionelles, alltagsnahes Training draußen und online.

Ich bin Tarek, Coach mit 20+ Jahren Erfahrung und spezialisiert auf effizientes Training für Eltern, Berufstätige & Menschen mit wenig Zeit.

Hier findest du:
– kurze, effektive Workouts (Kettlebell, Bodyweight, Outdoor)
– Training für Mamas & Papas (prä- & postnatal)
– Tipps für Mobilität, Alltagsschmerzen & funktionelle Stärke
– Videos für echtes Leben – nicht fürs Fitnessstudio

► Starte mit meinem 15-Minuten-Workout für Einsteiger: Kettlebell Shorts - 15 Minuten Trainingseinheiten, eine Kettlebell, progressiv aufgebaut - direkt hier: teamtarek.short.gy/kbshorts
► Oder hol dir dein kostenloses Probetraining: www.eversports.de/widget/w/fmy9su

🌍 Standort: Stuttgart & Online Coaching weltweit

#FunctionalFitness #OutdoorTraining #TeamTarek

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

0:20

SINGLE ARM KETTLEBELL MID PULLS - GUNSLINGER

Team Tarek

Shared 1 week ago

27 views

2:14

POWELL RAISES - FÜR GESUNDE SCHULTERN

Team Tarek

Shared 1 week ago

40 views

5:00

JUST EAT? Emotionales versus funktionales Essen

Team Tarek

Shared 2 weeks ago

17 views

0:35

Single Arm Deadstop Kettlebell Clean

Team Tarek

Shared 3 weeks ago

77 views

0:36

Single Arm Hand Supported Deadstop Kettlebell Cleans

Team Tarek

Shared 3 weeks ago

14 views

0:17

Single Arm Kettlebell Hang Cleans

Team Tarek

Shared 3 weeks ago

33 views

5:17

SWINGER MOBILITY - 3 Mobility Übungen für einen besseren Kettlebell Swing

Team Tarek

Shared 3 weeks ago

22 views

3:13

Der RICHTIGE Kettlebell Griff für Anfänger - Kettlbell Basics

Team Tarek

Shared 1 month ago

40 views

1:39

5 Minuten Mobility Routine für den ganzen Körper (ohne Geräte)

Team Tarek

Shared 1 month ago

29 views

8:08

30 Minuten Kettlebell Basics Workout (Follow Along)

Team Tarek

Shared 1 month ago

73 views

1:11

Kettlebell Complex für Anfänger - 1234 Komplex

Team Tarek

Shared 3 months ago

16 views

0:31

3 Schritte zum Bulgarian Split Squat - Step 1

Team Tarek

Shared 3 months ago

22 views

0:17

KETTLEBELL SNATCH DROP

Team Tarek

Shared 4 months ago

8 views

3:27

FRAUEN BEIM MILITÄR? FITNESSS & POLITIK

Team Tarek

Shared 5 months ago

16 views

4:15

Beginner Kettlebell Complex - 1234 Complex

Team Tarek

Shared 5 months ago

30 views

3:05

SCHULTERÜBUNGEN FÜR JEDERMANN - OHNE FITNESSSTUDIO 🪄

Team Tarek

Shared 6 months ago

58 views

0:30

SA KETTLEBELL MID PULL TO CLEAN COMBO

Team Tarek

Shared 7 months ago

126 views

0:29

GOBLET KETTLEBELL SQUAT CLEAN

Team Tarek

Shared 7 months ago

56 views

0:33

DUAL KB KETTLEBELL SQUAT CLEAN - DEADSTOP

Team Tarek

Shared 8 months ago

70 views

0:36

DUAL KB KETTLEBELL SQUAT CLEAN - HANG

Team Tarek

Shared 8 months ago

71 views

0:27

SINGLE ARM KETTLEBELL SQUAT CLEAN - DEADSTOP

Team Tarek

Shared 8 months ago

28 views

0:19

SINGLE ARM KETTLEBELL SQUAT CLEAN

Team Tarek

Shared 9 months ago

19 views

0:23

SQUATTING CALF RAISES - TOES ELEVATED

Team Tarek

Shared 9 months ago

36 views

6:02

Kettlebell Swing Challenge - Die Assistenzübungen

Team Tarek

Shared 9 months ago

22 views

6:31

Kettlebell Swing Challenge 2025

Team Tarek

Shared 9 months ago

44 views

4:18

Technik Check: Kettlebell Swing

Team Tarek

Shared 9 months ago

56 views

0:28

SINGLE LEG KETTLEBELL ROMANIAN DEADLIFT - HAND SUPPORTED

Team Tarek

Shared 1 year ago

84 views

0:33

WALL FEEDBACK SINGLE ARM KETTLEBELL ROMANIAN DEADLIFT

Team Tarek

Shared 1 year ago

127 views

0:42

Resistance Band PVC Lat Pulldown (to Sternum)

Team Tarek

Shared 1 year ago

191 views

25:41

Personal Trainer SEZIERT den Anfänger Trainingsplan für Zuhause von COACH STEF #tarekreagiert

Team Tarek

Shared 1 year ago

93 views

3:27

BODYWEIGHT TRAINING FÜR ANFÄNGERINNEN?

Team Tarek

Shared 1 year ago

18 views

24:24

#tarekreagiert - ATHLETIKTRAINER SEZIERT DR. JULIA FISCHERS TIPPS FÜR RÜCKENSCHMERZEN

Team Tarek

Shared 1 year ago

15 views

18:57

Personal Trainer ZERSTÖRT Pamela Reifs Rückenworkout 💼 #tarekreagiert

Team Tarek

Shared 1 year ago

76 views

11:31

#tarekreagiert - Dr. Julia Fischer von der ARD über Kreatin (Teil 2 - Gehirn & Regeneration)

Team Tarek

Shared 1 year ago

226 views

24:27

#tarekreagiert - Dr. Julia Fischer von der ARD über Kreatin (Teil 1 - Allgemeines und Muskeln)

Team Tarek

Shared 1 year ago

188 views

6:13

Quick Breakdown Kettlebell Snatch

Team Tarek

Shared 1 year ago

53 views

1:29

Pflanzliche Lebensmittel vs Tierische Lebensmittel 🍄‍🟫 Neue Studienergebnisse - wenig neue Infos

Team Tarek

Shared 1 year ago

26 views

1:56

SKI ERGOMETER - Was er kann, was nicht und wie du ihn nutzt ✔️

Team Tarek

Shared 1 year ago

3K views

0:16

DUAL KETTLEBELL RACK FORWARD LUNGES

Team Tarek

Shared 1 year ago

11 views

0:19

DUAL KETTLEBELL SUITCASE FORWARD LUNGES

Team Tarek

Shared 1 year ago

16 views

2:14

KALORIENVERBRAUCH IM LEISTUNGSSPORT? Wissenschaftliche Fakten ✔️

Team Tarek

Shared 1 year ago

9 views

1:28

Question Quickies #3 (Übungen in der Schwangerschaft, Magnesium, Pistol Squats u.m.)

Team Tarek

Shared 1 year ago

5 views

1:32

WARM UP Routine 3.0 - Basic Mobility and Movement Prep

Team Tarek

Shared 1 year ago

29 views

1:20

QUESTION QUICKIES #1 - Pasta Party vor Laufevents, beste Zeit fürs Training, Fett Zufuhr U.m.

Team Tarek

Shared 1 year ago

3 views

1:19

QUESTION QUICKIES #2 - Ashwaganda, Bauchtraining in der Schwangerschaft, Kettlebell u.m.

Team Tarek

Shared 1 year ago

6 views

2:27

RUDERGERÄT - Was es kann, was es nicht kann und wie du es nutzt 🧐

Team Tarek

Shared 1 year ago

119 views

2:17

KALORIENVERBRAUCH und SMARTWATCHES? 😭 Wie akkurat messen sie?

Team Tarek

Shared 1 year ago

63 views

3:27

KETTLEBELL SWING CHALLENGE 2024 - Intro 2

Team Tarek

Shared 1 year ago

30 views

6:12

KETTLEBELL SWING CHALLENGE 2024 - INTRO 1

Team Tarek

Shared 1 year ago

36 views

4:20

Fett macht Fett? ERNÄHRUNGSLÜGE ODER FAKT? 🫠

Team Tarek

Shared 1 year ago

36 views

2:44

Wearables und Fitnesstracker - UNBRAUCHBAR? 😳

Team Tarek

Shared 1 year ago

2 views

1:51

Hüftbeuger krampft? 😭 HÜFTE KAPUTT? 😳

Team Tarek

Shared 1 year ago

123 views

2:29

KNIE KNIRSCHT 🫠 - WAS TUN?

Team Tarek

Shared 1 year ago

31 views

5:25

Wieviel Protein brauchen wir wirklich? #tachelestarek

Team Tarek

Shared 2 years ago

112 views

0:19

DUAL KETTLEBELL SUITCASE REVERSE LUNGES

Team Tarek

Shared 2 years ago

72 views

2:26

ZYKLUSBASIERTES TRAINING? Eine neue Studie (April 2024) spricht (scheinbar) Klartext

Team Tarek

Shared 2 years ago

56 views

3:37

Quick Breakdown: Goblet Squat

Team Tarek

Shared 2 years ago

61 views

2:54

Quick Breakdown: Batwing Rows (Vorschule der BWS Extension)

Team Tarek

Shared 2 years ago

41 views

0:23

RESISTANCE BAND SINGLE LEG ROMANIAN DEADLIFTS

Team Tarek

Shared 2 years ago

35 views

0:24

HAND SUPPORTED EXPLOSIVE BOX STEP UPS

Team Tarek

Shared 2 years ago

17 views