3 Seated Leg Exercises for Seniors or Limited Mobility | 🪑 Stay Active Without Walking!

Knee friendly- No jump workouts for beginners- save this routine and repeat it 15 times everyday 🆗

4 Essential Shoulder Exercises for Rounded Shoulders & Mobility

Questions and answers session with my boiz - healthy tips for my fitflexclub family - subscribe now

4 Essential Hand & Wrist Exercises for Strength and Pain Relief (Easy At-Home Routine)

Secret to being Happy | Dr.Ashfaq Ahmed (book: Zawiya)

A Life Coach's Guide to Mental Strength and Physical Fitness (part 3)

A Life Coach's Guide to Mental Strength and Physical Fitness (part 2)

A Life Coach's Guide to Mental Strength and Physical Fitness (part 1)

4 Effective Plantar Fasciitis Exercises – Expert Physio Advice

Knee Pain Exercises | Knee Joint pain relief

Exercise for Pakistan | 10 reps each

Older adults exercises

Independence day workout | Upper and Lower limb mobility

NO JUMPS Workout | no jump workout for weight loss

Gut Health, Multigrain atta and everything healthy related!

You glow differently when you are with your mom and dad | say Alhamdulilah for this blessing

10 must eat foods for older adults you didn't know about!!

Sharing my 15 years of experience- diet and exercise guide for you - listen and acknowledge this

9 Daily Habits for a Longer, Healthier Life – Try Them Now!

Full body exercises | Do these for a stronger body

Science behind being physically strong | Strong body, #HealthyLife

The REAL Secrets to Being Healthy (Most People Ignore These!)

The Best Ways to Count Your 10,000 Steps (Accurate & Easy!)

Fall prevention exercises for seniors | Weekly Guideline

1 Week Perfect Diet Plan for Weight Loss | Expert Nutritionist Approved!

Lose 10kgs in 77 days?!

Osteoporosis friendly workout | Safe & Effective Exercises for Stronger Bones! 💪🦴

My favourite exercises! No equipment!

Mom’s First Time Doing Squat Holds – Follow Along Workout (Warm Up, Bodyweight Squats & Cool Down)

How to Reverse Prediabetes? (Expert Advice From a Nutritionist)

The 6 BEST Back, Hip and Knee mobility exercises

5 Best Morning Exercises in 2 minutes! 🌞

Stay Fit While Cleaning! 2 Simple Workout Moves for Homemakers

Saggy Chest? Flabby Arms? Try These 4 Moves for Toned Upper Body!

Back Spasm Relief at home with NO equipment!

What is Fitflexclub by Awais Khan Afridi?

Q&A: Self-Love NOW = Freedom Later (Most People Ignore This!)

Q&A: Fatloss vs Weight loss | What's the difference?

Q&A: The WRONG Way to Manage Food for Weightloss

Senior Fitness Episode 30 | Strength Training Without Dumbbells

Try THIS Upper Body Dumbbell Workout (+ Life Advice)

Senior Fitness Episode 29 | Warm Up Exercises

Knee Pain Exercises | Knee Strengthening Exercises

Senior Fitness Episode 28 | Loop Resistance Bands

Senior Fitness Episode 27 | Resistance band home workout

Home Workout | Equipment

Senior Fitness Episode 26 | Mama's SQUATS progression

If he can jump at the age of 70 , why can’t you ? Ask this question from your mom and dad and start

Senior Fitness Episode 25 | Balance Exercises (static and dynamic)

Senior Fitness Episode 24 | Coordination exercises | Can you do the last one?

Senior Fitness Episode 23 | Best Knee Pain Relief Exercises

Senior Fitness Episode 22 | Coordination exercises | ہم آہنگی بڑھانے کی 3 بہترین ورزشیں

Senior Fitness Episode 21 | Varicose Veins Exercises

Senior Fitness Episode 20 | Modified chair full body workout کرسی پر بیٹھے ہوئے ورزشیں کریں

100 rep challenge | The Ultimate Full Body Workout Circuit – Fast & Effective Fitness Routine

Senior Fitness Episode 19 | Easy Home Workout for Older Adults

Fitness coach FAQs | Ozempic, Lifestyle, Nutrition

Senior Fitness Episode 18 | Seated Full Body Workout (Low Impact!) کرسی پر بیٹھ کر پورے جسم کی ورزش

Senior Fitness Episode 17 | Cervical Stretch Routine for Neck Pain Relief & Stiffness