Soften & Breathe | 15-Min Yin Yoga with So Hum Mantra for Women

Speak Kindly to Yourself | 20-Min Hatha Yoga for Moms

Full Body Yoga Sculpt Class | Build Strength & Improve Mobility

Postpartum Restorative Yoga for Exhausted Moms | Deep Rest After No Sleep

Gentle Baby & Me Yoga | Postpartum Yoga Flow with Baby (0–6 Months)

Gentle Yoga for Mothers Who Feel Overstimulated (15 min)

The 4 Yoga Paths of the Bhagavad Gita Explained | Finding Your Personal Path

All Levels Vinyasa Yoga – 20 Minute Energizing Yoga Flow

Gentle Yoga for Back & Shoulder Pain | 20-Minute Stretch & Release

✨ 15 Min Gentle Yoga for Self-Compassion | Kindness & Healing Practice for All Levels ✨

✨ Yoga Nidra for Embracing Change | Guided Chakra Healing & Deep Relaxation | 20 minute meditation

🌿 Reset & Renew: 10-Min Guided Breathwork & Meditation for New Beginnings ✨

🌬️ 12-Minute Breathwork for Centering and Grounding 🌬️

🌟 Guided Intention Setting Meditation for a TRANSFORMATIVE 2025 🌟

Gentle Yoga for Gratitude | All Levels Flow to Cultivate Peace and Appreciation

Grounding Qi Gong Moving Meditation | Calm Your Mind & Connect to Earth Energy

Unlock Tight Hips: Gentle Yoga Hip Openers for Deep Relaxation & Flexibility

All Levels Yoga Class: Move and Meditate – A Mindful Flow for Everyone

Yoga Philosophy: Understanding the 3 Gunas – Sattva, Rajas, and Tamas Explained

Breathwork for Energy Healing 🌬️ | Connect with Your Pranamaya Kosha

Yoga Philosophy Explained: Understanding The Koshas 🌿✨ | Discover the 5 Layers of Being

Yin Yoga for Election Week | Stress Relief, Anxiety Release & Deep Relaxation

Restorative Yoga for Election Week | Stress Relief, Deep Relaxation & Mindfulness

Yoga Philosophy: The Yamas & Niyamas – A Guide to Living with Purpose

🔮 Third Eye Guided Meditation | Activate Intuition & Inner Clarity ✨

⚡ Quick Qi Gong Reset | 8-Minute Moving Meditation for Energy & Balance 🌿

🌬️ Somatic Breathwork: Release Tension & Find Inner Calm 💆‍♀️✨

6 Ayurveda Self-Care Tips for Fall 🍂 | Stay Balanced This Autumn with Simple Practices

Yoga for Slowing Down | Gentle Flow for Relaxation and Mindfulness

20-Minute All-Levels Fall Yoga Flow | Embrace Change & Balance Vata Energy

Dharma Talk | Yoga Philosophy: Positive Routines and Uplifting Discipline

YOGA FOR AN OPEN MIND | 15 mins | all levels yoga class

Breath-work | The Ultimate Breath-work Cocktail | Breath-work to release stress | all levels

YOGA BEFORE BED |15 mins | relax and unwind

YOGA FOR SELF LOVE | 20 mins | all levels yoga

GUIDED MEDITATION FOR SELF LOVE | meditation, breath-work and affirmations for self love and healing

YOGA FOR BEGINNERS | Yoga for the absolute beginner | 20 MINS

20 MIN YOGA FOR BALANCE | Intermediate / all levels | cultivate inner and outer balance

Breath-work | Nadi Shodhana Pranayama | Alternate Nostril Breathing * Energy Clearing | all levels *

30MIN Gentle Yoga + Breath-work Practice | yoga at home *all levels* focus on hips & shoulders *

Guided Loving Kindness Meditation | Buddhist Metta Meditation

20 minute yin yoga | gentle, relaxing | beginner friendly

YOGA FOR RUNNERS + tight hamstrings | yoga at home all levels

Guided Sound Healing Meditation | relax, meditate, rest

Morning Yoga Flow | yoga to start your day feeling refreshed and energized | all levels yoga

12 MINUTE SHOULDER STRETCH | yoga + pilates at home

HOW TO: CROW POSE | arm balance | yoga at home

20 minute | GENTLE STRETCH | yoga at home

20 min pilates / yoga | core + legs | at home workout

TONED LEGS * in 10 minutes * no equip | beginner workout

TAI CHI | walking meditation * beginner's

TONED ARMS * in 10 mins * no equipment | workout

10 MIN TAI CHI + QI GONG | beginners class

15 minute gentle yoga | no props and beginners welcome!