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Parimala Jaggesh - Health & Wellness
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Parimala Jaggesh -
Founder of AlaMirap Nutrition.
A techno-dietitian and a weight management specialist.

On a mission to encourage, educate, and empower people to transform into their best healthiest versions.

Would you also like to join the thousands of clients who have transformed due to Alamirap Nutrition?

Check our Google Reviews to know what our clients say about us 😊

Would you also want to lose weight/ manage diabetes, Gestational Diabetes, thyroid, PCOD, hypertension, etc with safe dieting from your home - without supplements - without starving - connect to us.

We work on a unique diet method called GLAM Diet ©️.
First of is kind in the world

One whatsapp message will transform your life forever.

Take charge. Message us

📲 88675 03660/ 88611 85111

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3:22

ನಿಮ್ಮ ಸ್ಕೋರ್ ಎಷ್ಟು? ಈ 5 ಬೆಳಗಿನ ಒಳ್ಳೆ ರೂಟಿನ್‌ಗಳನ್ನು ಫಾಲೋ ಮಾಡಿ ಆರೋಗ್ಯವಂತರಾಗಿರಿ!❤️😍

Parimala Jaggesh - Health & Wellness

Shared 1 day ago

90 views

3:09

5 simple nutrition hacks ನಿಮ್ಮ daily life ಅಲ್ಲಿ follow ಮಾಡಿ 😍👍🏻

Parimala Jaggesh - Health & Wellness

Shared 2 days ago

220 views

3:53

😍 ಸಾಧಾರಣ ಐಸ್‌ಕ್ರೀಮ್ ಅಲ್ಲ, ಫನ್ ಫ್ರೈಡ್ ವರ್ಶನ್! 🍦

Parimala Jaggesh - Health & Wellness

Shared 5 days ago

106 views

3:45

👉 Immunity ಬೂಸ್ಟ್ ಮಾಡೋ 5 Super Kitchen Heroes! 💪😍😍

Parimala Jaggesh - Health & Wellness

Shared 6 days ago

269 views

3:08

Simple, creamy, super tasty!😍😍

Parimala Jaggesh - Health & Wellness

Shared 1 week ago

142 views

3:29

ಉತ್ತಮ ಜೀವನಶೈಲಿಯೇ... ಆರೋಗ್ಯದ ಗುಟ್ಟು 😍💪

Parimala Jaggesh - Health & Wellness

Shared 1 week ago

270 views

3:25

👉 ಶುಗರ್ ಕ್ರೇವಿಂಗ್ಸ್ ನಿಯಂತ್ರಿಸಬೇಕಾ? 5 ಸರಳ ಟಿಪ್ಸ್! 😍😍

Parimala Jaggesh - Health & Wellness

Shared 1 week ago

995 views

3:14

ಸ್ಟ್ರಾಬೆರಿಯ ಸಿಹಿತನ + ಹೆಲ್ತಿಯ goodness = ಪರಿಪೂರ್ಣ ಸ್ಮೂದಿ! ಫ್ರೂಟಿ ಫ್ರೆಶ್ನೆಸ್ ಇಡೀ ಗ್ಲಾಸ್ನಲ್ಲಿ!😍

Parimala Jaggesh - Health & Wellness

Shared 2 weeks ago

189 views

3:44

ನಿಮ್ಮ ದಿನದ ಆರೋಗ್ಯದ ಡೋಸ್!

Parimala Jaggesh - Health & Wellness

Shared 2 weeks ago

284 views

3:05

Smart technology ನ correct ಆಗಿ use ಮಾಡ್ಬೇಕಾ? WhatsApp ಮಾಡಿ… ನಾವು guide ಮಾಡ್ತೀವಿ 😊👍🏻

Parimala Jaggesh - Health & Wellness

Shared 2 weeks ago

145 views

3:27

ತೂಕ ಕಡಿಮೆ, energy ಹೆಚ್ಚು – Makhana Smoothie Ready 😍👍🏻

Parimala Jaggesh - Health & Wellness

Shared 3 weeks ago

398 views

3:12

ಊಟದ ನಂತರ Blood sugar spike ಆಗದಿರಲಿ ಅಂದರೆ 👉🏻 … ಈ video miss ಮಾಡ್ಬೇಡಿ 😍

Parimala Jaggesh - Health & Wellness

Shared 4 weeks ago

6.7K views

3:03

5 ನಿಮಿಷಗಳಲ್ಲಿ ರುಚಿಕರವಾದ ಬಾಯಲ್ಲಿ ನೀರೂರಿಸುವ Recipe ಬೇಕೇ? ಹಾಗಾದರೆ ಈ ವೀಡಿಯೊ ನಿಮಗಾಗಿ.Crispy Green Paneer

Parimala Jaggesh - Health & Wellness

Shared 1 month ago

9K views

3:33

ಹೊಸ ದಿನ, ಹೊಸ ಶಕ್ತಿ – ಗ್ರೀನ್ ಟೀ ಜೊತೆ! 😍😍

Parimala Jaggesh - Health & Wellness

Shared 1 month ago

252 views

5:49

ನಾನು ಹಾಕಿರುವ ಟ್ಯಾಟೂ ಹಿಂದೆ ಇದೆ ಒಂದೊಂದು ಕಥೆ...😍

Parimala Jaggesh - Health & Wellness

Shared 1 month ago

665 views

5:42

ಆ 3 ತಿಂಗಳ ಅನುಭವ… ನನ್ನ ಜೀವನವನ್ನು ಬದಲಿಸಿತು...

Parimala Jaggesh - Health & Wellness

Shared 1 month ago

829 views

5:52

ಒಂದು ಥ್ರೋಬ್ಯಾಕ್ ನಿಮಗಾಗಿ…

Parimala Jaggesh - Health & Wellness

Shared 1 month ago

242 views

5:32

ನನ್ನ ಜೀವನದ ಕೆಲವು ವಿಶೇಷ ಕ್ಷಣಗಳನ್ನು ನಿಮ್ಮೊಂದಿಗೆ ಹಂಚಿಕೊಳ್ಳುತ್ತಿದ್ದೇನೆ

Parimala Jaggesh - Health & Wellness

Shared 1 month ago

267 views

5:26

ಜೀವನದಲ್ಲಿ ಪಾಸಿಟಿವ್ ಆಗಿರೋಕೆ ಏನ್ ಮಾಡ್ಬೇಕು?

Parimala Jaggesh - Health & Wellness

Shared 1 month ago

974 views

3:06

Immunity naturally ಹೆಚ್ಚಿಸೋ simple food secret!😍👍🏻

Parimala Jaggesh - Health & Wellness

Shared 1 month ago

297 views

3:09

Weight Loss ಗೆ 3 Easy & Simple Tips! Start today, feel better. 😍😍👍🏻

Parimala Jaggesh - Health & Wellness

Shared 1 month ago

560 views

3:38

Gestational Diabetes? Delivery ಆದ್ಮೇಲೆ ಕೂಡ neglect ಮಾಡ್ಬೇಡಿ! ⚠️👍🏻

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

155 views

3:46

My Daily Diet Routine reveal! ಮಿಸ್ ಮಾಡ್ಬೇಡಿ! 😍😍

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

4.7K views

3:36

👉 ಅಮ್ಮಂದಿರ ಪ್ರಶ್ನೆಗಳು? All Answers Here! 😍😍

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

153 views

3:07

Banana ಇಂದ Healthy Ice Cream ಸುಲಭವಾಗಿ! 😍❤️ Simple ingredients, amazing taste! 🍌🍨

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

239 views

3:39

Hot Ragi Soup – ನಿಮ್ಮ familyಗೆ perfect healthy choice. 😍😍

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

317 views

3:40

5 Powerful Habits

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

455 views

5:10

Natural ಆಗಿ BP balance ಮಾಡೋಕೆ easy tips ಇಲ್ಲಿದೆ — Miss ಮಾಡ್ಬೇಡಿ!

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

1.6K views

3:56

ಮನೆಯಲ್ಲಿ ತಯಾರಿಸಿದ Soup Mix… ಆರೋಗ್ಯಕರ ಆಯ್ಕೆ!😍👍🏻Homemade Instant Soup Powder 🥣✨

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

347 views

4:46

ನಿಮ್ಮ ದೇಹ ಕೊಡ್ತಾ ಇದೆ warning signals…⚠️ Ignore ಮಾಡ್ಬೇಡಿ! 👍🏻

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

315 views

4:02

ಮಧುಮೇಹಿಗಳು ಇದನ್ನು ತಿನ್ನಬಹುದೇ?

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

464 views

3:27

ಒಂದು ಬೈಟ್‌ನಲ್ಲೇ ಚಾಕೊಲೇಟ್‌ನ Magic!🤎🤎 Choconuts – ಹೆಲ್ತಿ ಸ್ನ್ಯಾಕ್ The Taste You Can’t Resist!😍🤎

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

339 views

3:31

ಮನೆಯಲ್ಲೇ ಸ್ವಲ್ಪ ವ್ಯಾಯಾಮ, ಉತ್ತಮ ಆರೋಗ್ಯ😍😍

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

628 views

1:21

ಆತ್ಮವಿಶ್ವಾಸದಿಂದ ಪ್ರಯತ್ನವನ್ನು ಮುಂದುವರಿಸಿ...💪🏻ಪ್ರೀತಿಯಿಂದ Nimma ಪರಿಮಳ ಜಗ್ಗೇಶ್ ❤️❤️

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

113 views

3:09

ಪ್ರಕೃತಿಯ 5 ಅತ್ಯುತ್ತಮ ವೈದ್ಯರು. 🌿ನನ್ನ ಅತ್ಯಂತ ನೆಚ್ಚಿನ ವಿಷಯಗಳನ್ನು ನಿಮ್ಮೊಂದಿಗೆ ಹಂಚಿಕೊಳ್ಳುತ್ತಿದ್ದೇನೆ...❤️

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

306 views

3:24

🏆 Biggest Loser = Biggest Winner 💪 Weight loss ಮಾಡಿ …… cashback win ಆಗಿ ! 😍👍🏻👍🏻

Parimala Jaggesh - Health & Wellness

Shared 2 months ago

395 views

3:35

Oil ಕಡಿಮೆ, taste ಜಾಸ್ತಿ… weight loss friendly cutlet 👍 😍😍

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

363 views

3:07

👉 Guess ಮಾಡೋದು ಬೇಡ — test ಮಾಡಿಸೋದು best 👍

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

352 views

3:25

ಬಣ್ಣಗಳು ಮತ್ತು ಆರೋಗ್ಯ....😍Let Us Eat A Rainbow Of Colors 🌈

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

252 views

3:50

Time flies.... ✈️ Wait ಮಾಡ್ಬೇಡಿ..

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

280 views

4:02

ಮಕ್ಕಳಿಂದ ಹಿಡಿದು ವೃದ್ಧರವರೆಗೆ… everyone loves Apple Halwa ❤️👉 Healthy touch ಜೊತೆ sweet delight 😍😍

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

377 views

3:58

Perfect Nutrition Guidance

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

218 views

3:05

⚠️ Weight loss truth ತಿಳಿಯೋದಕ್ಕೆ ಈ video miss ಮಾಡ್ಬೇಡಿ! 👉 👀👍

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

295 views

5:17

ನೂರಾರು ವರ್ಷಗಳ ರಹಸ್ಯ – ಸಂಕ್ರಾಂತಿ ಆಹಾರದ ಸ್ಮಾರ್ಟ್ ವಿಜ್ಞಾನ 💡🌾

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

405 views

3:56

2 ಸರಳ ಮನೆ ರೆಸಿಪಿಗಳು ✅ for Weight loss!

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

903 views

3:46

ನಮ್ಮ Clients ಅನುಭವ ❤️

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

354 views

3:02

ಊಟದ ನಂತರ Blood sugar spike ಆಗದಿರಲಿ ಅಂದರೆ 👉🏻 … ಈ video miss ಮಾಡ್ಬೇಡಿ 😍

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

6.1K views

3:47

Nuts ನೆನೆಸ್ಬೇಕಾ? Soaked or Raw — Healthy Way ನಿಮಗೆ ಗೊತ್ತಾ? 🤔

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

649 views

4:06

Daily Sweet Choice — ಸಕ್ಕರೆನಾ? 🤔 ಬೆಲ್ಲನಾ? 🤔 Watch before you choose! 🎯

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

556 views

3:06

🌿 Okra Water Magic — ಚರ್ಮ, ಕೂದಲು & ಆರೋಗ್ಯಕ್ಕೆ Super Benefit! 💚👉 ನೀವೂ try ಮಾಡಿದ್ದೀರಾ? ಕಾಮೆಂಟ್ ಮಾಡಿ 👇

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

1.4K views

3:57

ನಮ್ಮ Giveaway Winner ಮಮತಾ! ಇನ್ನಷ್ಟು Health tips, cooking hacks.. interesting videos-ಗಾಗಿ stay tuned!

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

349 views

3:55

Hair fall control ಗೆ7 Super Nutritional Choices 💚Video miss ಮಾಡ್ಬೇಡಿ 🎥✨

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

392 views

3:23

Local superfood 💚 Imported hype? 🤔💚 Video ನೋಡದೆ skip ಮಾಡ್ಬೇಡಿ!

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

1K views

4:14

✨ Wishing you all a Happy & Positive New Year 2026 ❤️

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

207 views

3:47

❤️ ಪ್ರೀತಿಯಿಂದ — Wishing you all a Happy 2026 Ahead ❤️ 👍

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

421 views

3:32

ನಿಜವಾದ ಸಬಲೀಕರಣವು... ಪರಸ್ಪರ ಬೆಂಬಲಿಸುವುದರಲ್ಲಿದೆ...💪🏻Do you agree?

Parimala Jaggesh - Health & Wellness

Shared 3 months ago

171 views

3:20

Weight Management ಮಾಡ್ಬೇಕಾ? 2026ರಲ್ಲಿ ನನ್ನ ಜೊತೆ Join ಆಗಿ 💪 — ಆರೋಗ್ಯಕರ ಜೀವನದ ಕಡೆ ಹೆಜ್ಜೆ ಇಡಿ 😍❤️

Parimala Jaggesh - Health & Wellness

Shared 4 months ago

484 views

3:11

ನೀವು 30 ವರ್ಷಕ್ಕಿಂತ ಮೇಲ್ಪಟ್ಟವರೇ? 🌸ನೀವು ನಿಯಮಿತವಾಗಿ ಸೇರಿಸಬಹುದಾದ 5 ಆಹಾರಗಳು 💚

Parimala Jaggesh - Health & Wellness

Shared 4 months ago

384 views

3:36

ನಿಮ್ಮ Kitchen ನಿಮ್ಮ Pharmacy 😍😍

Parimala Jaggesh - Health & Wellness

Shared 4 months ago

242 views

4:14

Roti Series Part - 3

Parimala Jaggesh - Health & Wellness

Shared 4 months ago

716 views

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