[Very Important] How to Determine the Correct Foot Position for Bulgarian Squats

[Muscle training refugees] The secret to a mindset that keeps muscle growth going: Just two thing...

[90% of people don't know this!?] We will explain how to dramatically reduce body fat while retai...

[Shocking] This is the absolute muscle training that will instantly pump up your pectoral muscles.

[Warning] If you do muscle training with XX, you will regret it for the rest of your life.

[A must-see for those who want to lose weight!] We'll teach you a muscle training menu that will ...

【新発売】 VALX CHARGE(バルクスチャージ) / “あと一歩”の壁を越える。

[You're missing out if you don't know] The new VALX supplement that's the talk of the town! We'll...

[Complete Coverage] Explosively increase the size of your pectoral muscles! We'll show you the ma...

[Breaking News] Finally released! VALX CHARGE will change your everyday life!

[Are you okay?] 7 bad habits that are dangerous if you do even one of them

[I can't lose weight at all...] ​​If you don't want to fail your diet, check this out now!

[Warning!] Tier list of foods that will make you fat

【新発売】 VALXホエイプロテイン ほうじ茶ラテ風味 NEW FLAVOR

Actually, you're being watched a lot! 5 things you do at the gym that people don't like

[Must-see for those who want to lose weight!] Training to slim down your lower belly! Introducing...

[First confession] Shocking past revealed... A thorough analysis of Yamamoto Yoshinori, from his ...

[Weight Training] America's GOLD'SGYM is amazing... Introducing the historic mecca of the weight ...

[Wakes you up] A superior alternative to caffeine?! Introducing ingredients recommended for those...

"That muscle training is ruining your movement" 5 muscle training exercises athletes should avoid

Recommended for those with stiff bodies! Here's a workout to instantly increase shoulder blade fl...

If you want to be successful in weight training, follow these 7 habits.

[99% of the time it's wrong!?] If you're not getting bigger muscles even after going to the gym, ...

[5 minutes] Focused stimulation around the stomach! Abdominal muscle workout that attacks the low...

[Only 5 minutes] Beautiful legs and buttocks routine | Lift your hips and slim your legs in your ...

[Slimming Smoothie] A Must-See for Dieters! Introducing Recommended Ingredients You Should Defini...

【トレーニー必見】タンパク質たっぷり激うまサラダが登場！【WithGreen×VALX】

Nutrition experts explain 5 foods that can cause acne

I want to lose weight now! Of all the diet methods out there, this is definitely the one I recomm...

[VALX Protein Ranking] We asked 100 protein experts! The top 3 delicious flavors

[Diet Tips] Extreme weight gain = a combination of XX and XX.

Is it too late to start dieting now? A weight training professional explains the summer final spr...

[Dialogue] Is protein really necessary? How should you drink it to build muscle? We answer questi...

[7 Minutes Every Day] Push-up Routine to Strengthen Your Upper, Middle, and Lower Chest | Push-up...

【新発売】 VALXホエイプロテイン 青りんご風味 NEW FLAVOR

[Preventing summer fatigue] A scientific explanation of how to choose foods and nutrients that wi...

[Bad Summer Exercise Habits] Dizziness, headaches, fatigue... "These symptoms" are actually dange...

[Time-saving training] Spartan muscle training that will get your lower body rock hard in just on...

If you're a man, you're missing out if your back isn't shaped like an inverted triangle.

[Direct from the pros] Special feature on shoulder training to make your shoulders look bigger wh...

The ultimate muscle training program to break through your maximum bench press weight limit

[Danger] Never do this squat.

[Arm training] Build muscular arms using only dumbbells! Biceps | Triceps | Forearms

[Weight training] Here are some recommended exercises that will really work your legs using only ...

[Muscle strength vs. muscle hypertrophy] You'll be missing out if you don't know! Yoshinori Yamam...

[Diet] We explain the causes and solutions for people who have a lot of fat only on their stomach...

[5 ingredients] Just mix and bake! A diet professional will show you a special recipe for slimmin...

【新発売】 VALXホエイプロテイン マンゴー風味 NEW FLAVOR

[Saved Version] Does protein make you gain weight? How many times a day should I drink it? We'll ...

[Dangerous] 10 foods you should avoid that increase wrinkles and sagging skin

Bench press complete guide | Form, support and extension methods for beginners aiming for over 120kg

[A must-see for smokers and trainers] A muscle doctor thoroughly explains the relationship betwee...

[NG] 5 things people in their 40s and 50s should avoid when doing muscle training

[Quickest] Special menu for efficiently training all muscles at once explained by Yamamoto sensei...

[Report] VALX has become the best-selling protein at Don Quijote.

[8-minute abdominal exercises] Be careful of excessive sweating ⚠️ A super intense training sessi...

An expert gives a thorough explanation of viewers' diet | Dr. Yamamoto and a current trainer give...

[Fast diet method] If you keep this up until summer, you still have time.

[Protein] 99% of people are doing it wrong!? Experts explain how to properly use protein in a sup...

[Leg Training Tiers] Leg training exercises are ranked according to their muscle hypertrophy and ...