That's why it's important to have well-planned workouts. 🚨Last Tay Training spots available with ...

⚠️It's not about following just any workout, it's about having a strategy and applying the right ...

Is it really possible to have a big butt, a flat stomach, and a small waist?? 🤔 Is ​​it really po...

Are you the type who trains at the gym or at home?

3 mistakes you can't afford to make in Leg❌

🍑 Today we have a Glute Workout class in the "Turbinada e Trincada" Challenge at 7:07 PM live!

🔥Today we have an abs class

🔥Today we have the 1st Lesson of the Free Challenge which will focus on the Thigh.

April 5, 2026

2 Mistakes You Can't Make When Squatting ❌

It's the details that make all the difference when it comes to gaining muscle and toning your who...

PROBLEM X SOLUTION

My way of going all the way down to the floor 😅💪🏽 haha

Never do this on the abductor machine.

And tell me... what weight do you use for lateral raises?

🗓️Training split for 5x a week 💪🏽Do all exercises in 4 sets of 10 to 12 repetitions.

I confess that this was PUNKKKKK😅 I'd wanted to do this for a while 👊🏽 haha

Who's with me on this goal? Comment "ME" below 👇🏽

It's the "small" adjustments that completely change your results 🔥

Eating healthy means eating the basics in a balanced way. It's not meant to be difficult or compl...

Trabalhe o seu tríceps por completo usando a polia💪🏽

Now comes the glutes! 🍑🔥

By combining all these series, you'll have a PERFECT lower body workout (legs and glutes).

To get results, the weight can't be too light or too heavy; it has to be the ideal weight to fati...

If you feel your belly is weak, bloated, or notice signs of diastasis recti, these exercises will...

March 4, 2026

Save this to learn from and avoid making the same mistake in the plunge again. ✅

Only use this machine if the one at your gym is really good; otherwise, opt for free weights.

February 25, 2026

A sequence to get your thighs perfectly defined 🦵🏽🔥

Não erre mais❌

Understand the difference ✅

Glute workout focused on making them big and lifted 😍

Exercise sequences to get your upper body toned 💪🏽🔥

Tay Training registrations are open with discounts and bonuses! 💰🎁

Registrations for Tay Training are open with a special offer! 🤩 Take advantage of it!!!

Hahaha…Série extra pra fritar🔥O tipo de coisa que a gente faz nas gravações dos treinos Time T.T😅

Without this, your glutes won't develop. ⚠️ALL classes in the challenge are available.

⚠️If you want to stop making mistakes and still get amazing results, hurry and watch the Challeng...

Hey guys... if there's one thing I can help you with, it's developing your butt 😅 BELIEVE ME!

If you don't explore the full range of motion and execute the exercise correctly, you won't feel ...

What bothers you most about your belly??? Tell us here 👇🏽

Os detalhes fazem TODA DIFERENÇA💪🏽✅

Get ready because today's class is going to be AMAZING! And you're going to get an incredible wor...

TODAY STARTS🔥 Accelerate Results Challenge and today's class is to define and tone your thighs.

IT STARTS TOMORROW!! 🔥Accelerate Results Challenge🔥

Tay Training workouts are for this 😜 3 DAYS LEFT for the Accelerate Results Challenge 🔥

Tell us here what your favorite glute workout snacks are! 🫶🏼🍑🔥