Registrations for Tay Training are open with a special offer! 🤩 Take advantage of it!!!

Hahaha…Série extra pra fritar🔥O tipo de coisa que a gente faz nas gravações dos treinos Time T.T😅

Without this, your glutes won't develop. ⚠️ALL classes in the challenge are available.

⚠️If you want to stop making mistakes and still get amazing results, hurry and watch the Challeng...

Hey guys... if there's one thing I can help you with, it's developing your butt 😅 BELIEVE ME!

If you don't explore the full range of motion and execute the exercise correctly, you won't feel ...

What bothers you most about your belly??? Tell us here 👇🏽

Os detalhes fazem TODA DIFERENÇA💪🏽✅

Get ready because today's class is going to be AMAZING! And you're going to get an incredible wor...

TODAY STARTS🔥 Accelerate Results Challenge and today's class is to define and tone your thighs.

IT STARTS TOMORROW!! 🔥Accelerate Results Challenge🔥

Tay Training workouts are for this 😜 3 DAYS LEFT for the Accelerate Results Challenge 🔥

Tell us here what your favorite glute workout snacks are! 🫶🏼🍑🔥

This way you'll be able to do the Stiff-Legged Deadlift and get your glutes looking great ✍🏽

Ab workout🔥Save it to do later✅

Build rounded shoulders 🧅 with this series 🔥 Save it to do later ✅

This series will give you a round and perky butt 🍑🔥

Now you won't make that mistake again 👊🏽

Complete glute workout to work all parts of the butt 🍑🔥

Can you do it???🙋🏻‍♀️ Rest for 15 seconds between sets, and at the end of the first set rest for ...

January 13, 2026

Leave a comment below telling us which of these habits you already have! ✅Save this to try later ❤️

Make these adjustments to activate your back muscles much more during the pulldown ✅👊🏽

Of course, for your buttocks to develop fully, ALL of these exercises are important.

Killer series of Bulgarian-style workouts to destroy your glutes! 🍑🔥 This one's only for the stro...

This is how your triceps get defined ✅

4 exercises and a destroyed gluteus 🔥

A quick 20-30 minute workout to keep your butt round and perky during the holidays.

And Tay Training accelerates this process for you 🚀 🚨Last spots with a discount! END TODAY!

📣REGISTRATION IS NOW OPEN with a special end-of-year offer.

Choose one from each category and you'll have the perfect glute workout 😉🍑🔥

The "Turbinada e Trincada" Challenge classes are there teaching you EVERYTHING! They will be take...

Aprenda qual músculo cada exercício trabalha⚠️

🔥And today we have a Glute class with the best exercises in the world to get a round and firm booty.

✅Save this to do abs the right way🔥And be in today's Lesson 2 of the Turbocharged and Ripped Chal...

Save this so you can do the Hack the right way ✅ And be in today's Lesson 1 of the Thigh-Focusing...

Do each exercise 3 times, 10 to 15 reps, and you'll have an amazing workout to define ALL PORTION...

Do 3 sets of 10 to 15 repetitions of each exercise for a complete shoulder workout 🧅

Come join me for this amazing ab workout to get those abs pumping! 🔥 Do as many rounds as you can...

Weighing yourself all the time only leads to confusion and frustration 😰

Quick and efficient workout to get ripped abs for the end of the year 🔥 Just do it! 👊🏽

Technique to show off your muscles! 🔥

Do you have that posture that makes you feel worthless? Here are some exercises that can help you...

If you want to develop your glutes, use this strategy in your workouts!!!

Hit these points during the lateral raise and watch your shoulders get nice and round 🧅🔥

It can be done at any time of day, whenever you feel pain, or after a workout to relieve tension.

Awesome ab workout to do on vacation and keep your tummy flat and bloated 🔥

🙆🏻‍♀️ The difference between… STRETCHING VS. MOBILITY