A quick 20-30 minute workout to keep your butt round and perky during the holidays.

And Tay Training accelerates this process for you 🚀 🚨Last spots with a discount! END TODAY!

📣REGISTRATION IS NOW OPEN with a special end-of-year offer.

Choose one from each category and you'll have the perfect glute workout 😉🍑🔥

The "Turbinada e Trincada" Challenge classes are there teaching you EVERYTHING! They will be take...

Aprenda qual músculo cada exercício trabalha⚠️

🔥And today we have a Glute class with the best exercises in the world to get a round and firm booty.

✅Save this to do abs the right way🔥And be in today's Lesson 2 of the Turbocharged and Ripped Chal...

Save this so you can do the Hack the right way ✅ And be in today's Lesson 1 of the Thigh-Focusing...

Do each exercise 3 times, 10 to 15 reps, and you'll have an amazing workout to define ALL PORTION...

Do 3 sets of 10 to 15 repetitions of each exercise for a complete shoulder workout 🧅

Come join me for this amazing ab workout to get those abs pumping! 🔥 Do as many rounds as you can...

Weighing yourself all the time only leads to confusion and frustration 😰

Quick and efficient workout to get ripped abs for the end of the year 🔥 Just do it! 👊🏽

Technique to show off your muscles! 🔥

Do you have that posture that makes you feel worthless? Here are some exercises that can help you...

If you want to develop your glutes, use this strategy in your workouts!!!

Hit these points during the lateral raise and watch your shoulders get nice and round 🧅🔥

It can be done at any time of day, whenever you feel pain, or after a workout to relieve tension.

Awesome ab workout to do on vacation and keep your tummy flat and bloated 🔥

🙆🏻‍♀️ The difference between… STRETCHING VS. MOBILITY

❤️Save this to learn how to do sumo correctly✅Comment: TURBOCHARGED🔥

Qual cardio vocês costumam fazer?

Episode of Pebbles training on the beach 😛💪🏽

My workout today on the beach 🏝️💪🏽🔥

My complete glute workout

This way you increase the load.

Ranking thigh exercises from 1 to 10

This is the worst strategy❌

🧅 BUILD ONION SHOULDERS ❤️ Save this series to do later and draw your shoulders.

Never do this while pulling the machine.

Do you really need to always feel that post-workout soreness? Watch the full video 😉👊🏽

Which of these have you already done or are currently doing? 🫢

This workout will define your quadriceps in 20 min🔥

Get rid of fat on the inside

October 24, 2025

Solution for arm fat

Step by step guide to doing pull-ups

Tay Training also taught me how to eat, nowadays I know exactly what I need to eat.

My body's evolution was absurd after I started applying Tay Training workouts.

Never do this on the extender

TODAY IN CLASS 4 of the Empina e Trinca Challenge I will show you how to achieve your specific goal.

Today's class is Glutes🍑🔥 Let's grind that butt, babes💪🏽 at 7:07 pm.

Today in the Abdomen Class of the Empina e Trinca Challenge at 7:07 pm Live.

Today we have THIGH TRAINING in Class 1 of the Empina e Trinca Challenge🔥 Just come!!!

This is how you define your triceps quickly

Series to define your back 💪🏽🦋🤩 3 DAYS LEFT until the Empina e Trinca Challenge

If I had a few minutes to train my glutes #gym #shape